Best 2 Fresh Garden Medley Recipes

Are you looking for a delicious and healthy way to enjoy the bounty of your fresh garden? Look no further than a fresh garden medley! This versatile dish can be made with a variety of vegetables, such as tomatoes, zucchini, bell peppers, onions, and carrots. Simply toss the vegetables with some olive oil, salt, and pepper, and roast them in the oven until tender. You can also add some herbs, such as basil, thyme, or rosemary, for extra flavor. Serve the garden medley as a side dish or as a main course. It's a great way to get your daily dose of fruits and vegetables!

Let's cook with our recipes!

FRESH GARDEN MEDLEY

Fresh Garden Medley image

Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 medium carrot, cut into strips
1/2 medium sweet red pepper, cut into strips
4 teaspoons butter
1 large zucchini, cut into strips
1 medium yellow summer squash, cut into strips
1-1/2 teaspoons minced fresh parsley
4 teaspoons prepared Italian salad dressing
1/8 to 1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.

Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARDEN FRESH MEDLEY

GARDEN FRESH MEDLEY image

Categories Vegetable Sauté Healthy

Yield 6- 8 servings

Number Of Ingredients 7

Ingredients

2 Tbsp. Olive oil
4 potatoes sliced
2 carrots, cut in bite size pieces
1 whole onion, red or yellow, cut in bite size pieces
1 yellow squash, sliced
1 med zucchini, sliced
Salt & Pepper to taste

Steps:

Heat oil in electric skillet, set on high to heat. Add vegetables and turn down heat to medium. Cover, and cook until carrots become tender. Stirring occasionally. This can be served with your choice of meats or served alone as a meal.

Tips:

When selecting fresh produce, choose items that are brightly colored and free of blemishes. This ensures that you're getting the best flavor and nutrients.
Wash all fruits and vegetables thoroughly before eating or cooking them. This helps to remove any dirt, bacteria, or pesticides.
Use a variety of cooking methods to prepare your garden-fresh produce. Roasting, grilling, sautéing, and steaming are all great ways to bring out the natural flavors of your vegetables.
Don't be afraid to experiment with different recipes and flavor combinations. There are endless possibilities when it comes to cooking with fresh produce.
Involve the whole family in your garden-to-table journey. It's a great way to get kids excited about eating healthy foods.

Conclusion:

Cooking with fresh garden produce is a delicious and rewarding experience. By following these tips, you can create healthy and flavorful dishes that the whole family will enjoy. So get creative in the kitchen and start enjoying the bounty of your garden!