Best 4 Fried Green Bananas Recipes
Fried green bananas are a culinary delight that combines the unique flavor of unripe bananas with a crispy, golden-brown coating. This dish, popular in many cultures worldwide, offers a tantalizing blend of sweet and savory notes, with a texture that ranges from soft and tender to slightly crunchy. Whether served as a snack, side dish, or main course, fried green bananas are a versatile treat that can be enjoyed in various ways. From simple preparations featuring salt and pepper to more elaborate creations incorporating spices and herbs, the possibilities for creating delicious fried green banana recipes are endless. So, gather your ingredients, heat up your skillet, and embark on a culinary journey to discover the best recipe for this delectable dish.
Here are our top 4 tried and tested recipes!
FRIED SWEET BANANAS
A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.
Provided by Nandabear
Categories World Cuisine Recipes Latin American South American Brazilian
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cut each banana half into 3 or 4 pieces.
- Mix sugar and cinnamon together in a shallow bowl.
- Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g
FRIED GREEN BANANAS
Last week I bought 4 very green bananas in the hopes that they would ripen while we were eating the ripe ones we had. Well they never did ripen and I didn't want to throw them out or go all the way to the store just to return such a small inexpensive item. So....I decided since they were hard like plantain I'd fry them up. Not being a fan of fried foods I would never do this unless I was at a loss...which i was. I cut them in small pieces and fried them in some light vegetable oil. I tasted one, it was very bland. I sprinkled some cinnamon sugar on them and that tasted better. My DH, who doesn't like sweet desserts thought they were good. So now I know what to do with my green bananas that won't ripen up!
Provided by Chef Joey Z.
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel the bananas.
- Slice them into 1/2 inch pieces or whatever size you prefer.
- Fry in the oil until they are golden. About 10 minutes per side, though.
- This could take shorter or longer, depending on your stove and fry pan.
- Make sure they are crunchie on each side.
- Drain on a paper towel.
- Sprinkle with cinnamon sugar.
- Bon Appetit.
GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
FRIED BANANAS
Just as South and Central American countries have their fried plantains, the Vietnamese have fried bananas, usually sold on the streets by women in front of their houses. The firmer the bananas, the better.
Provided by Millereg
Categories Dessert
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix together the flour, sugar, egg, milk and salt to make a smooth, paste-like batter.
- Leave to rest for one hour.
- Peel the bananas and slice each one in half lengthwise, then across into chunks about three inches long.
- Dip the banana pieces into the batter and shallow fry in hot oil for a few minutes or until golden brown all over.
- Drain quickly on a wire rack or paper towel, and serve warm.
- If you like, serve them with real maple syrup, powdered sugar, or honey, for extra sweetness.
Tips:
- Choose firm, green bananas that are free of blemishes and bruises.
- Peel and slice the bananas into 1-inch thick slices.
- Soak the banana slices in a mixture of lime juice and water to prevent them from browning.
- Coat the banana slices in a seasoned flour mixture before frying.
- Fry the banana slices in hot oil until they are golden brown and crispy.
- Drain the banana slices on paper towels to remove excess oil.
- Serve the fried green bananas hot with your favorite dipping sauce.
Conclusion:
Fried green bananas are a delicious and versatile side dish that can be enjoyed as a snack or as part of a meal. They are a good source of fiber and potassium, and they are also a good source of antioxidants. With their unique flavor and texture, fried green bananas are a great way to add some variety to your diet. There are many different ways to prepare fried green bananas. Some popular recipes include:- Fried Green Bananas with Garlic and Herbs: This recipe adds garlic, herbs, and spices to the seasoned flour mixture for a flavorful twist.
- Fried Green Bananas with Cheese and Bacon: This recipe is a hearty and satisfying side dish that is perfect for a potluck or party.
- Fried Green Bananas with Honey and Cinnamon: This recipe is a sweet and sticky treat that is perfect for dessert or as a snack.
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