Fruit and nut slaw is a refreshing and delicious side dish that is perfect for potlucks, BBQs, or any summer gathering. This salad is made with a variety of fresh fruits and nuts, tossed in a light and tangy dressing. The combination of sweet, crunchy, and savory flavors makes this salad irresistible. In this article, we'll share the best recipe for fruit and nut slaw, along with some tips and tricks for making it the perfect addition to your next meal.
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STONE FRUIT SLAW
Provided by Bon Appétit Test Kitchen
Categories Fruit Side Quick & Easy Father's Day Backyard BBQ Apricot Nectarine Peach Plum Summer Healthy Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Whisk first 6 ingredients in a medium bowl. Add fruit and scallions; toss gently to coat. Season to taste with salt and pepper.
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT SLAW IN A CABBAGE BOWL
This fresh recipe from Darlene Brenden turns ho-hum coleslaw on its head-in more ways than one! I take the traditional blend of vegetables for that dish and mix in juicy fruit pieces," begins the Salem, Oregon cook. "Then I serve the salad inside a hollowed-out cabbage. Both the flavor and "bowl" never fail to draw compliments.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. , In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately.
Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 4g fiber), Protein 2g protein.
FRUIT AND NUT SLAW
Strawberries and mandarin oranges, dressed in a light slaw dressing with pecans and blue cheese, this fruit and nut slaw is a great summer side dish.
Provided by TidyMom
Categories Side Dishes
Time 1h5m
Number Of Ingredients 7
Steps:
- Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
- Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing.
- Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.
Nutrition Facts : Calories 286 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 324 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
FRUIT AND NUT SLAW
This Fruit and Nut Slaw is an easy, fun twist on a classic salad. Dried fruit, carrots, cabbage, and your choice of nut make for a sweet and tangy side.
Provided by Food Hero
Categories dairy free,gluten sensitive,side dishes,snacks,vegetarian
Time 20m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Wash hands with soap and water.
- In a large bowl, stir together cabbage, dried fruit and carrot.
- In small bowl, mix vinegar, sugar, oil, salt and pepper.
- Pour vinegar mixture over cabbage mixture.
- Add apple and nuts just before serving. Mix well.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (117 grams), Calories 110 calories, Fat 3.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 240 milligrams, Fiber 3 grams, Protein 2 grams, Carbohydrate 20 grams
TROPICAL FRUIT AND NUT COLESLAW
Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.
Provided by Karen From Colorado
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons syrup.
- Cut up pineapple; set aside.
- Combine the reserved syrup with the lemon juice.
- Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
- Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
- Combine the reserved juice mixture with the yogurt and salt.
- Add to cabbage mixture; toss lightly to coat.
- Cover and chill.
FRUIT AND NUT SLAW
Tropical fruits married with cabbage to make a superlative coleslaw.
Provided by CHRISTYJ
Categories No Mayo Coleslaw
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
- In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
- Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 37.4 g, Cholesterol 3 mg, Fat 6.8 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 29.6 g
BROCCOLI SLAW WITH FRUIT & DRESSING
There's broccoli slaw-and then there's THIS broccoli slaw recipe, tossed with red grapes, sliced almonds, sweet bits of pineapple and creamy dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Combine broccoli slaw, grapes, nuts and 1/3 cup pineapple in large bowl.
- Whisk dressing, lemon juice and mustard until blended. Add to broccoli mixture; toss to evenly coat.
- Top with remaining pineapple.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
BANANA UPSIDE-DOWN CAKE
Like a cross between bananas Foster and pineapple upside-down cake, this homey dessert is topped with caramelized banana slices and crunchy walnuts. Cooking the brown sugar in a skillet before adding the fruit gives you a particularly deep, complex flavor. Because of the moisture in the topping, you'll need to bake this cake a little longer than other, similar butter cakes. Underbaked cake will be soggy and apt to fall apart, but an ideal result will have a well-browned surface and dark, slightly crunchy edges.
Provided by Melissa Clark
Categories cakes, dessert
Time 1h
Yield 1 (10-inch) cake
Number Of Ingredients 16
Steps:
- Heat oven to 350 degrees.
- Make the topping: In an oven-safe 10-inch skillet, melt butter over medium heat. Add the brown sugar, lemon juice and salt, and whisk until the brown sugar melts, 1 to 2 minutes.
- Let cook, whisking constantly, until the mixture starts to smell like caramel and darkens slightly, about 1 minute longer. (Don't walk away, or the mixture may burn.) The mixture will clump and separate, but that's OK.
- Add bananas and nuts, gently tossing to coat with the caramel. Remove from heat and arrange fruit into an even layer on bottom of skillet. Ignore any sugar clumps; they will dissolve during baking.
- Make the cake: In a large bowl, whisk together the melted butter, sugar, vanilla and lemon zest until thoroughly combined. Whisk in eggs, one at a time. Add sour cream and whisk until well mixed. Sprinkle in baking powder, salt and baking soda into the batter, one at a time, and whisking vigorously after each addition.
- Using a rubber spatula, gently fold in flour until just incorporated. The mixture will be lumpy, but that's OK. Don't overmix. Scrape batter into the skillet over the fruit and spread evenly.
- Bake until surface is deeply browned all over (with darker brown edges) and the fruit is lightly bubbling around the sides of the skillet, about 35 to 45 minutes, rotating halfway through. A toothpick inserted into cake will come out clean.
- Once the cake is out of the oven, immediately run a butter knife or offset spatula around the edge of the skillet. Let sit for 10 to 15 minutes to cool slightly. Carefully invert cake into serving platter. If some fruit or nuts stick to bottom of skillet, gently remove them using an offset spatula or knife and place them back onto cake. Let the cake cool until the fruit topping sets, at least 30 minutes to 1 hour, before serving. Cake is best served on the day it is baked.
FRUIT SLAW
A star-studded combination of cabbage and fruit is made complete by a simple sweet-tart yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Prepare Yogurt Dressing.
- Mix cabbage, apple, cranberries and pineapple. Stir in Yogurt Dressing until mixture is well coated. Sprinkle with sunflower nuts.
Nutrition Facts : Calories 110, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg
FRUIT SLAW
A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.
Provided by T Mc
Time 1h30m
Yield 10
Number Of Ingredients 7
Steps:
- Julienne pineapple, honeydew, galia melon, grapes, and strawberries.
- Combine fruit in a large bowl and squeeze lemon and lime juice on top, making sure citrus seeds don't get added. Toss gently until well blended. Chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, Sodium 12.1 mg, Sugar 10 g
Tips:
- Shred or julienne the cabbage and carrots as thinly as possible for a more delicate slaw.
- Use a variety of nuts and seeds for a more complex flavor and texture.
- Add some dried fruit, such as raisins or cranberries, for a touch of sweetness.
- Use a light and tangy dressing, such as a vinaigrette or yogurt-based dressing.
- Serve the slaw immediately or chill it for later.
Conclusion:
Fruit and nut slaw is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its colorful appearance and delicious flavor, fruit and nut slaw is sure to be a hit at your next potluck or barbecue.
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