Fruit cups are a refreshing and healthy snack or dessert that can be enjoyed by people of all ages. They are made with fresh, cut-up fruit, and can be customized to include your favorite fruits. Fruit cups are also a great way to get your daily dose of vitamins and minerals. Whether you are looking for a quick and easy snack, or a healthy dessert option, fruit cups are a great choice. With so many different variations, there is sure to be a fruit cup recipe that everyone will enjoy.
Let's cook with our recipes!
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
FROZEN FRUIT CUPS
These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!
Provided by HEATHERGARR
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 3h10m
Yield 18
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g
FROZEN FRUIT CUPS
Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.
Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
FROZEN FRUIT CUPS
It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.
Provided by Munchkin Mama
Categories Breakfast
Time 30m
Yield 16 1-cup servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a very large bowl.
- Freeze in 1-cup increments.
- Thaw slightly before serving, to a slushy consistency.
CREAMY FROZEN FRUIT CUPS
I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. -Karen Hatcher, St. Amant, Louisiana
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 15m
Yield 1-1/2 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, beat the cream cheese and sugar until fluffy. Halve 9 cherries; chop the remaining cherries. Set aside halved cherries and 18 orange segments for garnish. Add the pineapple, pecans and chopped cherries to cream cheese mixture. Fold in whipped topping and remaining oranges. , Line muffin cups with paper or foil liners. Spoon fruit mixture into cups; garnish with reserved cherries and oranges. Freeze until firm. Remove from the freezer 10 minutes before serving. Top with mint if desired.
Nutrition Facts : Calories 161 calories, Fat 9g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 39mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.
FRUIT CUPS
These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!
Provided by Munchkin Mama
Categories Breakfast
Time 2h15m
Yield 12 9-oz cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
- Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
- Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.
CHILLED FRUIT CUPS
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.
YOGURT & HONEY FRUIT CUPS
Steps:
- Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
FROZEN FRUIT AND SODA CUPS
This recipe is a good way to use up seasonal fruit and it's also a great summer snack!
Provided by chance33
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Toss together the cantaloupe, honeydew, watermelon, apple, banana, and mango in a large bowl. Divide the fruit into six paper cups. Pour 1/2 cup of lemon-lime soda into each cup. Place in the freezer for 5 minutes, then serve.
Nutrition Facts : Calories 146.2 calories, Carbohydrate 37.6 g, Fat 0.4 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 23 mg, Sugar 17.8 g
FRUIT SLUSH CUPS
This frosty favorite from Betty Webb of Nauvoo, Illinois is a great brunch basic or springtime snack. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the water, sugar and concentrates. Cook and stir over medium heat until sugar is dissolved. Stir in the fruit. , Pour into a shallow 3-qt. freezer container. Cover and freeze for 8 hours or overnight. Remove from the freezer 1 hour before serving.
Nutrition Facts : Calories 185 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FROZEN FRUIT CUPS
This is one of my mother-in-laws recipes. It is a really good refreshing summer snack. It is also popular at baby and bridal showers.
Provided by Jazz Lover
Categories Frozen Desserts
Time 30m
Yield 25 serving(s)
Number Of Ingredients 9
Steps:
- Boil water and sugar.
- Cool.
- Combine cooled sugar water with fruit and lemon juice.
- Spoon into individual small plastic cups and cover with saran wrap.
- Place cups in freezer.
- Remove cups from freezer 1 hour before needed.
- 20 minutes before serving pour 3 tablespoons of ginger ale or Sprite over each cup.
Nutrition Facts : Calories 118.9, Fat 0.1, Sodium 3.3, Carbohydrate 30.7, Fiber 1.5, Sugar 27.2, Protein 0.6
GRANDMA'S FROZEN FRUIT CUPS
My grandma passed away quite awhile ago, but this is one thing that really reminds me of her. She would make tons of it and freeze it to have enough all year long. We usually just used old yogurt cups and other random plastic containers with lids to make these in.
Provided by Shelby Jo
Categories Pineapple
Time 5h20m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Boil water and sugar until slightly thickened; cool slightly.
- Add concentrate, water, lemon juice, and pineapple. Add fruit until juice is thick with fruit. Can be fresh or frozen strawberries, blueberries, grapes, peaches, bananas, raspberries, kiwi, etc. (We usually do strawberries, grapes, bananas, and blueberries) Put in individual cups and freeze.(containers with lids will keep longer.).
- **Serving size depends on the size of containers you freeze this in! 24 is just a random guess, it makes a lot though! The 5 hours freeze time is probably about a minimum**.
FROZEN CITRUS FRUIT CUPS
Add some sparkle to your next get-together or church supper with these sunny citrus treats. The refreshing cups burst with color and flavor, plus they look so cute served in shiny foil containers. -Sue Ross, Casa Grande, Arizona
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 30m
Yield 9-1/2 dozen.
Number Of Ingredients 6
Steps:
- In a very large bowl, dissolve gelatin in boiling water; cool for 10 minutes. Stir in the remaining ingredients. , Spoon into foil cups. Freeze until firm. Remove from the freezer 30 minutes before serving.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FROYO FRUIT CUPS RECIPE BY TASTY
Here's what you need: blueberry, raspberry, vanilla greek yogurt
Provided by Betsy Carter
Categories Desserts
Yield 12 cups
Number Of Ingredients 3
Steps:
- Arrange 12 cupcake liners in a muffin tin.
- Using a spoon, dollop two tablespoons of yogurt into the bottom of each liner.
- Top with blueberries and raspberries.
- Freeze for at least two hours.
- Remove cupcake liners before serving.
- Enjoy!
TORTILLA CUPS WITH YOGURT AND FRESH FRUIT
Try different flavor variations, like adding a dash of cinnamon or nutmeg along with the sugar. Ice cream would be terrific in place of the yogurt.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Lightly brush both sides of tortillas with melted butter and sprinkle both sides with granulated sugar. Lay tortillas over 6 jumbo muffin cups (tortillas will overlap). Bake until tortillas are soft and pliable, 3 minutes. Remove from oven and, with the bottom of a glass, gently press each tortilla into a muffin cup so it folds up and forms a cup shape. Bake until tortillas are crisp and golden at edges, about 12 minutes. Immediately remove tortillas from cups and let cool completely on a wire rack, 15 minutes.
- Meanwhile, in a small bowl, whisk together yogurt and 2 tablespoons brown sugar. In another small bowl, toss together fruit, 1 tablespoon brown sugar, and lemon juice. To serve, divide yogurt mixture among cooled tortilla cups and top with fruit.
Nutrition Facts : Calories 227 g, Fat 7 g, Fiber 3 g, Protein 6 g
CREAMY FROZEN FRUIT CUPS
Make and share this Creamy Frozen Fruit Cups recipe from Food.com.
Provided by Kaykwilts
Categories Frozen Desserts
Time 30m
Yield 18 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese and sugar until fluffy.
- Halve 9 cherries and chop up the rest.
- Set aside the halved cherries and 18 oranges for garnishment.
- Add pineapple, chopped cherries, and pecans to cream cheese mixture.
- Fold in whipped topping and remaining oranges.
- Line muffin cups with paper or foil cups.
- Sppon fruit mixture into cups and garnish with reserved cherries and oranges.
- Freeze until firm.
- This looks pretty if you add a sprig of mint on each cup.
PHYLLO CUPS WITH CHOCOLATE MOUSSE AND FRESH FRUIT
Categories Coffee Milk/Cream Mixer Chocolate Dessert Bake Raspberry Pear Chill Hazelnut Phyllo/Puff Pastry Dough Bon Appétit Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- For phyllo cups:
- Preheat oven to 375°F. Generously butter every other cup in 12-cup muffin pan. Place 1 phyllo rectangle on work surface; cover remaining phyllo with plastic wrap and damp cloth to prevent drying. Brush rectangle with melted butter; sprinkle with 1/2 tablespoon sugar and 1/2 tablespoon hazelnuts. Place second phyllo rectangle atop first; brush with butter and sprinkle with 1/2 tablespoon sugar and 1/2 tablespoon hazelnuts. Repeat 3 more times; top with 1 more rectangle and brush with butter, making stack of 6 rectangles. Using small sharp knife and 6-inch-diameter plate as guide, cut out two 6-inch round stacks. Press each stack into 1 buttered muffin cup. Repeat procedure 2 more times, making 4 more phyllo cups (6 total).
- Bake phyllo cups until golden and crisp, about 10 minutes. Immediately lift phyllo cups from pan, twisting carefully to loosen; place on rack. Cool completely. (Can be made 2 days ahead. Store airtight at room temperature.)
- For mousse:
- Whisk egg yolks, 1/4 cup sugar, butter, 1/4 cup water, and espresso powder in large metal bowl to blend. Set bowl over saucepan of simmering water (do not let bowl touch water); whisk constantly until thermometer inserted into mixture registers 160°F, about 3 minutes. Add chocolate and whisk until melted and smooth. Turn off heat; leave bowl over water.
- Using electric mixer, beat egg whites in another large bowl to soft peaks. Gradually add remaining 1/4 cup sugar, beating until stiff and glossy. Remove chocolate from over water. Fold 1/3 of beaten whites into warm chocolate mixture to lighten. Fold in remaining whites. Cover and chill until set, at least 3 hours or overnight.
- Fill phyllo cups with mousse (reserve remaining mousse for another use). Top with raspberries and diced pears and serve.
FRUIT-COCKTAIL GELATIN CUPS
Steps:
- If using a vanilla bean, split in half and scrape seeds out. Reserve all. In a medium saucepan, bring the water, sugar, and vanilla bean pod and seeds or extract to a boil. Lower the heat and simmer.
- Drop in the pear and pineapple and poach for 4 minutes. Remove with a slotted spoon and set aside.
- Drop in peach and nectarine, and poach for 2 minutes. Remove with a slotted spoon and set aside.
- Drop in grapes and orange segments, and poach for 1 minute. Remove with a slotted spoon and set aside. Drop in cherries, and poach for 2 minutes. Remove with a slotted spoon and set aside. Since they will discolor the syrup, always do them last.
- When you have finished, put all of the fruit back in the syrup and set aside to cool down. Once cool strain the fruit and reserve. The syrup can be saved for another use.
- Mango may be added raw.
- Prepare your favorite gelatin: In large bowl, soften gelatin by stirring it into 1/2 cup apple juice. Set aside.
- In small saucepan, bring the remaining 3 1/2 cups of apple juice and the sugar to a boil. Boil until the crystals have dissolved, about 1 minute. Pour it over the gelatin and stir to dissolve.
- Stir in the reserved fruits and pour into 6-ounce footed cups. Chill several hours until set.
FROZEN FRUIT AND JUICE CUPS
This frozen treat makes a perfect summertime snack for the kids and adults alike. Packed with healthy fruits, it's a nutritious way to cool off on a hot day. It's simple enough that the kids can help you make them.
Provided by SONNY321
Categories Appetizers and Snacks
Time 8h20m
Yield 24
Number Of Ingredients 7
Steps:
- Toss peaches, bananas, grapes, blueberries, and strawberries together in a large bowl.
- Fill plastic cups halfway with peach mixture. Top with tropical juice, leaving some room at the top for expansion. Freeze until solid, 8 hours to overnight.
Nutrition Facts : Calories 45.5 calories, Carbohydrate 11.5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.3 g, Sodium 16.6 mg, Sugar 9.9 g
CHILLED FRUIT CUPS
Make and share this Chilled Fruit Cups recipe from Food.com.
Provided by Terri at Momswim
Categories Lunch/Snacks
Time 10m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl prepare pineapple juice concentrate according to package directions.
- Add orange juice concentrate, water, sugar, lemon juice and fruit.
- Spoon 3/4 cupful into each plastic cup.
- Place cups in pan and freeze.
- Remove from freezer 40-50 minutes before serving.
- Or place in microwave for approximately 15-20 seconds prior to serving.
Tips:
- Select Fresh and Vibrant Fruits: Choose ripe and flavorful fruits for the best taste and texture. Look for fruits that are brightly colored and free of blemishes.
- Variety is Key: Use a variety of fruits to create visually appealing and flavorful fruit cups. Mix and match fruits with different colors, textures, and flavors.
- Prepare Fruits Properly: Wash and clean the fruits thoroughly before cutting and adding them to the fruit cup. Remove any pits, seeds, or stems.
- Cut Fruits into Bite-sized Pieces: Cut the fruits into small, bite-sized pieces for easy eating. This also helps to ensure that the flavors and textures of the different fruits blend well together.
- Use Colorful Garnishes: Add a touch of elegance and color to your fruit cups by garnishing them with fresh mint leaves, edible flowers, or a drizzle of honey.
Conclusion:
Fruit cups are a refreshing, healthy, and versatile snack or dessert option. They are easy to make and can be customized to suit your preferences. With a variety of fruits and creative flavor combinations, the possibilities are endless. So, grab your favorite fruits and start creating delicious and nutritious fruit cups to enjoy at home or on the go. Experiment with different fruits, flavors, and garnishes to create your own signature fruit cup recipes that will impress your friends and family. Happy snacking!
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