Best 9 Fruit N Feta Tossed Salad Recipes
If you're looking for a light, refreshing, and flavorful salad, then a fruit n feta tossed salad is the perfect choice. The combination of sweet fruits, tangy feta cheese, and a zesty dressing creates a delightful and healthy dish that's perfect for any occasion. With a variety of recipes to choose from, you're sure to find one that suits your taste and dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT 'N' FETA TOSSED SALAD
This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious. I came up with the dressing recipe, which has a fruity flavor and creamy texture. -Debbie Blackburn, Camp Hill, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 94 calories, Fat 2g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 126mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
HERB SALAD WITH FETA, ROASTED RED PEPPERS, AND TOASTED NUTS
Provided by Bon Appétit Test Kitchen
Categories Salad Nut Appetizer Side Vegetarian Quick & Easy Low Cal Dinner Lunch Feta Pecan Bell Pepper Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Combine herb salad mix, chopped roasted red peppers, and toasted walnuts in large bowl. Drain feta cheese, reserving oil-and-spice mixture from jar. Sprinkle feta cheese over salad. Whisk 3 tablespoons reserved oil-and- spice mixture with red wine vinegar in small bowl. Drizzle dressing over salad and toss to coat thoroughly. Season salad to taste with salt and freshly ground black pepper. Divide salad among plates and serve.
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
FRUIT AND FETA SALAD
A delicious blend of feta cheese and fruits. Lime dressing gives the perfect punch. Perfect for summer lunches and dinners. A family recipe
Provided by EarlandChai
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut or ball up the watermelon. Wash the strawberries and spinach. Slice up the strawberries & combine the watermelon, strawberries, feta, and spinach.
- Juice the limes and combine the limes, olive oil, salt, and pepper.
FRUIT 'N' FETA TOSSED SALAD
'This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious,' says Debbie Blackburn of Camp Hill, Pennsylvania. 'I came up with the dressing recipe, which has a fruity flavor and creamy texture.'
Provided by Allrecipes Member
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 15.2 g, Cholesterol 9.6 mg, Fat 2.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 139.7 mg, Sugar 11.5 g
FABULOUS FRUIT & FETA SALAD
Tart, sweet fruit and tangy feta cheese are tossed with greens, red onions, walnuts and reduced-fat raspberry vinaigrette for a refreshing side salad.
Provided by My Food and Family
Categories Nuts
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Toss greens with next 4 ingredients in large bowl.
- Add dressing; mix lightly.
Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 8 g
WINTER FRUIT SALAD WITH FETA
This fresh and flavorful salad gets its crunch from toasted Fiber One® cereal.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- In 10-inch skillet, melt butter over medium-high heat. Meanwhile, place cereal in food processor. Cover; process until mixture forms a coarse meal. Add cereal, salt and pepper to skillet. Cook 5 minutes, stirring frequently. Add walnuts to skillet. Cook and stir 3 to 4 minutes longer or until cereal is dark brown and walnuts are toasted slightly. Transfer to paper towels to cool.
- In large bowl, mix lettuce, arugula, grapefruit sections, feta cheese and pomegranate seeds. In small bowl, mix poppy seed dressing, olive oil, vinegar and sugar. Stir until well combined. Drizzle dressing mixture over salad; toss to coat. Top with cereal mixture just before serving.
Nutrition Facts : Calories 310, Carbohydrate 16 g, Cholesterol 30 mg, Fat 5, Fiber 4 g, Protein 5 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 9 g, TransFat 0 g
FRUIT 'N' FETA TOSSED SALAD
'This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious,' says Debbie Blackburn of Camp Hill, Pennsylvania. 'I came up with the dressing recipe, which has a fruity flavor and creamy texture.'
Provided by Allrecipes Member
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing.
Nutrition Facts : Calories 92.1 calories, Carbohydrate 15.2 g, Cholesterol 9.6 mg, Fat 2.5 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 1.6 g, Sodium 139.7 mg, Sugar 11.5 g
Tips:
- Use fresh, ripe fruit. This will ensure that your salad is flavorful and delicious.
- Choose a variety of fruits. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment with different types of cheese. Feta is a classic choice, but you could also try goat cheese, blue cheese, or mozzarella.
- Use a light dressing. A heavy dressing will overwhelm the delicate flavors of the fruit and cheese.
- Serve the salad immediately. This will prevent the fruit from becoming soggy.
Conclusion:
A fruit and feta tossed salad is a refreshing and delicious way to enjoy fresh fruit and cheese. It's perfect for a light lunch or dinner, or as a side dish at a potluck or picnic. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it.
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