Fruit salad is a refreshing and healthy dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of fruits and can be made with a variety of fruits, such as berries, citrus fruits, and melons. Honey dressing is a simple and delicious way to add a touch of sweetness and flavor to your fruit salad. It is made with just a few ingredients and can be easily made at home. With so many different fruits and dressing variations, there is a fruit salad with honey dressing recipe out there for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
FRESH FRUIT SALAD WITH HONEY LIME DRESSING
Refreshing and delicious!
Provided by TARA_BULL
Categories Salad Fruit Salad Recipes
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Mix pineapple, oranges, strawberries, cantaloupe, watermelon, grapefruit, and grapes together in a bowl; refrigerate until chilled, at least 30 minutes.
- Combine oil, lime juice, honey, vinegar, and ginger in a bottle with a lid; cover and shake until dressing is mixed. Refrigerate until chilled, at least 30 minutes. Shake dressing again; drizzle over fruit and toss to coat.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.1 g, Fat 6 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 2.7 mg, Sugar 11.1 g
HONEY FRUIT SALAD
A light honey and lime dressing brings out the flavor of canned and fresh fruits. This is a colorful addition to any early-morning meal.
Provided by Taste of Home
Categories Brunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine fruit. In a small bowl, combine the honey, lime juice, zest and vanilla. Pour over fruit; gently toss to coat. Sprinkle with poppy seeds. Garnish with mint if desired.
Nutrition Facts : Calories 185 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 48g carbohydrate (44g sugars, Fiber 3g fiber), Protein 1g protein.
THE BEST FRUIT SALAD WITH HONEY-LIME DRESSING
Win the side dish game with this fast and fresh recipe for The Best Fruit Salad paired with sweet and tangy honey-lime dressing.
Provided by Kelly Senyei
Time 10m
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the strawberries, cantaloupe, pineapple, honeydew melon, blueberries, grapes and pomegranate arils.
- In a separate small bowl, whisk together the honey, lime zest and lime juice. Add the dressing to the bowl with the fruit and toss to combine.
- Garnish with fresh mint leaves and serve immediately or store, covered securely with plastic wrap, in the fridge.
- ★ Did you make this recipe? Don't forget to give it a star rating below!
Nutrition Facts : Calories 111 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 12 mg, Fiber 2 g, Sugar 24 g, ServingSize 1 serving
HONEY POPPY SEED FRUIT SALAD
This colorful fruit salad with poppy seed dressing pairs well with any morning entree and takes just 10 minutes to assemble. The subtle honey sauce in this salad steals the show. -Dorothy Dinnean, Harrison, AR
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bananas and berries. In a small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit and toss to coat.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 30g carbohydrate (23g sugars, Fiber 5g fiber), Protein 1g protein.
HONEY FRUIT DRESSING
I love to use this dressing for a salad of colorful fresh fruits. Mix the dressing with a medley of watermelon, cantaloupe, peaches, grapes, strawberries or whatever you have on hand for a flavorful brunch dish. -Dorothy Anderson Ottawa, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine sugar, mustard, paprika, celery seed and salt. Add honey, vinegar, lemon juice and onion. Pour oil into mixture very slowly, beating constantly. Serve with fresh fruit. Store in the refrigerator.
Nutrition Facts : Calories 176 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 38mg sodium, Carbohydrate 14g carbohydrate (14g sugars, Fiber 0 fiber), Protein 0 protein.
FRUIT SALAD WITH HONEY-LIME DRESSING
"I literally didn't know how to boil an egg until I was in my 20's - when I tried to impress a guy by making dinner for him," writes Sally Siegel of Pittsburgh, Pennsylvania. "I didn't have much success with the dinner or the guy, but I regrouped and put together a repertoire of fairly elegant dishes I felt confident making. Over the years, my cooking style has become more casual; I make dishes that are not too demanding, but still special for company."
Categories Brunch Dessert No-Cook Yogurt Strawberry Lime Melon Papaya Pineapple Summer Chill Healthy Honey Grape Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in small bowl to blend; set dressing aside. Combine remaining ingredients in large bowl. Cover dressing and fruit separately and chill until ready to serve, up to 6 hours.
- Mix dressing into fruit. Let stand 15 minutes to blend flavors.
SUMMER FRUIT SALAD WITH A LEMON, HONEY, AND MINT DRESSING
A simply elegant fruit salad paired with a sweet and tangy lemon-mint dressing
Provided by TimTanguay
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
- Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
- Refrigerate 1 hour before serving.
Nutrition Facts : Calories 99 calories, Carbohydrate 24.8 g, Fat 0.5 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 3.2 mg, Sugar 19.9 g
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
HONEY DRESSING FOR FRUIT SALAD
Make and share this Honey Dressing for Fruit Salad recipe from Food.com.
Provided by abloom69
Categories Salad Dressings
Time 10m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Mix the first 5 ingredients. Add honey, vinegar, lemon juice and onion.
- Beating mixture constantly with an electric mixer, slowly pour in oil.
- Store in the refrigerator.
- Serve with fruit.
Nutrition Facts : Calories 1353.1, Fat 109.9, SaturatedFat 7.8, Sodium 295.9, Carbohydrate 98.9, Fiber 0.9, Sugar 96.8, Protein 1
FRUIT SALAD WITH HONEY GINGER LIME DRESSING
An attractive treat for any gathering. The salad makes a lot, is delicious, and beautiful to boot! Fabulous for all the great summer fruits.
Provided by Battle in Seattle
Categories Salad Dressings
Time 20m
Yield 15-20 serving(s)
Number Of Ingredients 11
Steps:
- All fruit should be washed and dried before being ready for the salad.
- Cut skin from pineapple, so no brown spots are left. Cut peeled fruit into quarters lengthwise, cut off core, then dice each quarter into approximate one-inch chunks. Place in large bowl.
- Peel and remove seeds from the cantaloupe, then cut into one-inch cubes. Place in bowl with pineapple.
- Halve or quarter strawberries, depending on size, and add to bowl.
- Slice each nectarine into about 10-12 slices, then gently pull each slice away from pit and add them to the bowl.
- Cut the ends off of kiwi fruits, then insert a small spoon just under peel of each, and slide it around the fruit, just under the peel, until the peel is separated from the fruit. Cut each peeled kiwi in half lengthwise, then each half into four or five slices. Add to the rest of fruit.
- Add blueberries and blackberries to the rest of fruit. Prepare dressing (below).
- In a small bowl (I actually prefer a mason jar to shake the ingredients together in), mix together honey, lime juice and zest, ginger (I use a microplane to grate it fine), and poppy seeds. Whisk well, then pour over fruit and toss gently to coat.
- (You can prepare this salad up to a day ahead of time, but keep the different kinds of fruit separated from each other just until serving, or the colors will bleed. It tastes best at room temperature. The dressing actually tastes better made a day in advance anyway).
- TIPS ON FINDING RIPE FRUIT: For pineapple, the skin should be slightly yellow, firm to the touch but not hard--will give a little. And, when a leaf near the top of the fruit is tugged gently, it should easily remove from the fruit. For cantaloupe, it should be firm but give slightly, a bit yellowish on the rind--those "veins" are a good sign--it means they were left long enough on the ground to ripen properly. And, if you poke a fingernail in the top "dime" spot, you should be able to smell the fruit. If you can't smell anything, it's not ripe. Strawberries should be shiny and fragrant. Nectarines should have a slight give and be fragrant. Blueberries and blackberries should be firm and deeply colored. Kiwi fruit should be firm, but not rock hard--must have a very slight "give".
Nutrition Facts : Calories 131.9, Fat 0.7, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 33.3, Fiber 4.1, Sugar 26.6, Protein 1.9
PAULA DEEN'S FRUIT SALAD W/ HONEY DRESSING
Make and share this Paula Deen's Fruit Salad W/ Honey Dressing recipe from Food.com.
Provided by Juenessa
Categories Oranges
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- For the dressing, combine the honey, orange juice, oil, 1/2 teaspoon lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well.
- Toss the apple, banana, and avocado with juice from 1 lemon to prevent the fruit from turning brown.
- Combine the fruit, raisins, and nuts in a glass bowl.
- Add the dressing and stir gently.
- Serve on red leaf lettuce.
Nutrition Facts : Calories 462.9, Fat 26.7, SaturatedFat 2.6, Sodium 157.3, Carbohydrate 60.6, Fiber 7.4, Sugar 46.3, Protein 3.9
FRUIT SALAD WITH HONEY AND SPICE DRESSING
Chili powder surprises the palate when blended with honey and lime juice, and intensifies the already fabulous taste of the fresh fruit.
Provided by Celeste
Categories Salad Dressings
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Peel papaya; cut in half lengthwise. Remove seeds; coarsely chop papaya. Measure 1 1/4 cups. In a food processor or blender combine the chopped papaya, honey, lime peel, lime juice, canola oil, chili powder, and salt. Cover; process or blend until smooth. Transfer to a covered container; chill in the refrigerator for at least 30 minutes or up to 3 days.
- To serve, in a very large bowl place spinach, strawberries, pineapple, peaches, grapes, blueberries, and pecans. Toss to combine. Drizzle with some of the dressing (about 1/2 cup). Toss to coat evenly. Pass remaining dressing.
- Store any remaining dressing, covered, in the refrigerator for up to 3 days.
Nutrition Facts : Calories 178.9, Fat 8.9, SaturatedFat 0.7, Sodium 64.4, Carbohydrate 26.3, Fiber 4, Sugar 19.4, Protein 2.6
FRESH FRUIT SALAD WITH HONEY-ORANGE DRESSING
I first made this fruit salad for my husband's surprise party on his 73rd birthday. It's been a hit ever since. The night before serving, I combine the oranges, pineapple, grapes and strawberries in a large plastic bag, then refrigerate until ready to serve. I also make the dressing the night before. -Lea Ann Schalk, Garfield, Arkansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a small bowl, whisk honey, orange juice concentrate, oil and poppy seeds until blended. In a large bowl, combine strawberries, grapes, pineapple and oranges., Just before serving, stir in apples and bananas. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 115 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For the freshest fruit salad, use seasonal fruits that are ripe and in season.
- When choosing fruits, look for those that are brightly colored and free of blemishes.
- Wash the fruits thoroughly before cutting them.
- Cut the fruits into bite-sized pieces.
- To prevent the fruits from browning, toss them with a mixture of lemon juice and water.
- For a sweeter fruit salad, add honey or maple syrup to the dressing.
- For a more tangy fruit salad, add lime juice or vinegar to the dressing.
- Serve the fruit salad immediately or store it in the refrigerator for up to 2 days.
Conclusion:
Fruit salad is a delicious and healthy snack or side dish that can be enjoyed all year round. With so many different variations, there's sure to be a fruit salad recipe that everyone will love. So next time you're looking for a refreshing and healthy treat, try one of the recipes from this article. You won't be disappointed!
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