Best 6 Fruity Spinach Salad Recipes
Embrace the vibrant colors and refreshing flavors of summer with our guide to crafting the perfect Fruity Spinach Salad. Discover the best combination of sweet, tangy, and crunchy ingredients to tantalize your taste buds. From juicy berries and citrus fruits to crisp apples and crunchy nuts, we'll explore a world of textures and flavors that will turn this salad into a delightful symphony of flavors. Whether you're a seasoned salad enthusiast or a novice cook looking to impress your friends and family, this article will provide you with all the inspiration and practical tips you need to create a Fruity Spinach Salad that is both visually stunning and irresistibly delicious.
Here are our top 6 tried and tested recipes!
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.
Provided by Lorrie in Montreal
Categories Salad Dressings
Time 2h15m
Yield 10 cups
Number Of Ingredients 13
Steps:
- Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
- Add spinach, mushrooms, onion and grapes.
- Chill for at least 2 hours.
- Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
- With blender running, gradually add oil until slightly thickened.
- Stir in poppy seeds.
- Cover and chill.
- Just before serving, pour dressing over salad and toss.
- Top with pecans.
FRESH & FRUITY SPINACH SALAD
Fruit and spinach make a delicious combination, especially when drizzled with a lovely strawberry vinaigrette. Toasted walnuts add a fun crunch. -Amy Blom, Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the spinach, nectarine, strawberries, kiwi and walnuts., Place the first six vinaigrette ingredients in a blender; cover and process for 15 seconds. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts :
FRUITY SPINACH SALAD
This is a perfect accompaniment to any meal. A tangy dressing turns strawberries, kiwifruit and blueberries into a delightful change-of-pace salad. Add more or less fruit depending on your family's tastes.-Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the first eight ingredients; cover and process until blended. In a salad bowl, combine the spinach, fruit and pecans. Drizzle with dressing and toss to coat. Serve immediately.
Nutrition Facts : Calories 160 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
Wow, I was really surprised how much I loved this salad. The tangy goat cheese mixed with the sweet fresh berries is fabulous. If you're tired of a plain salad, this will jazz things up a bit. Perfect for the summer when both strawberries and blackberries are fresh and sweet. Yum!!
Provided by Monika Rosales
Categories Other Salads
Time 10m
Number Of Ingredients 5
Steps:
- 1. Chop the fresh spinach. Top with cut or sliced strawberries. Add the blackberries and crumbled goat cheese. Top with the poppy seed dressing. Yum... you can also add red onions.
Tips:
- Use fresh, young spinach leaves for the best flavor and texture.
- Wash the spinach thoroughly to remove any dirt or grit.
- Dry the spinach completely before adding it to the salad to prevent it from becoming watery.
- Use a variety of fruits to add sweetness, tartness, and color to the salad.
- Choose fruits that are in season for the best flavor.
- If you are using nuts or seeds, toast them in a dry skillet over medium heat until they are golden brown and fragrant.
- Use a light, flavorful dressing to complement the salad.
- Serve the salad immediately after it is made to prevent the spinach from wilting.
Conclusion:
Fruity spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. With its vibrant colors and variety of flavors, fruity spinach salad is sure to be a hit at your next party or potluck.
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