"Garden meatloaf" is a creative and delicious way to enjoy a classic dish while incorporating fresh, flavorful vegetables. This vegetarian twist on a beloved comfort food combines the savory flavors of traditional meatloaf with the vibrant colors and nutrients of garden-fresh ingredients. Whether you're looking for a hearty and satisfying meatless meal or simply want to add more vegetables to your diet, this recipe is sure to delight your taste buds and leave you feeling satisfied and energized.
Here are our top 3 tried and tested recipes!
GARDEN VEGETABLE TURKEY MEATLOAF
The oatmeal and chili sauce were inspired by another recipe I found on RecipeZaar, but I added an assortment of vegetables to add color, texture, flavor, and nutrition. I like to use the Uncle Sam oatmeal because it contains flax seeds and wheat flakes along with the oats, but you can use any rolled oats or instant plain oatmeal you have on hand.
Provided by BxChick
Categories Poultry
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°.
- Empty packet of oatmeal into a small bowl and add milk. Set aside.
- Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.
- Add rest of the vegetables and cook until soft and some of the liquid has evaporated.
- In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.
- Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.
EASY GARDEN MEATLOAF
I have a daughter that eats everything, but my boys don't like veggies and love this meat loaf.
Provided by shumakergirl
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h30m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix ground beef, eggs, bread crumbs, salt, and black pepper together in a large bowl. Add green bell pepper, red bell pepper, yellow bell pepper, and onion; mix. Spread the beef mixture into a 13x9-inch glass baking dish.
- Make a trough in the middle of the meat mixture. Put 3/4 of the Cheddar cheese and half the tomato sauce into the trough. Fold the beef mixture around the cheese and sauce filling to form a loaf, pinching to seal. Loosely cover the meat loaf with aluminum foil.
- Bake in preheated oven until the beef is cooked through and the cheese in the middle is melted, about 45 minutes. Remove and discard aluminum foil. Top meat loaf with remaining Cheddar cheese and tomato sauce. Continue baking until the cheese melts, about 15 minutes. Rest meat loaf 10 to 15 minutes before slicing to serve.
Nutrition Facts : Calories 553.2 calories, Carbohydrate 11.9 g, Cholesterol 188.5 mg, Fat 37.3 g, Fiber 1.8 g, Protein 41.3 g, SaturatedFat 19 g, Sodium 1016.4 mg, Sugar 4 g
GARDEN MEATLOAF
I make salsa from my garden, then can for later, and use to make this awesome meatloaf. I use garlic, fresh tomatoes, peppers and onions all from my garden. You can use commercially-made salsa, too.
Provided by Ann Philbeck
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 50m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
- Lightly mix the ground chuck, onion, brown sugar, egg, salsa, and bread crumbs in a bowl, and spoon into the prepared baking dish.
- Bake in the preheated oven for about 45 minutes, until the meatloaf is cooked all the way through and the top is browned. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 564.6 calories, Carbohydrate 43.2 g, Cholesterol 127.5 mg, Fat 32.5 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 12.8 g, Sodium 718.2 mg, Sugar 22.3 g
Tips:
- Choose the right type of meat: Ground beef is the most common meat for meatloaf, but you can also use ground turkey, pork, or lamb. If you're using a leaner meat, add some fat, such as bacon or butter, to help keep the meatloaf moist.
- Use a variety of seasonings: Garlic, onion, breadcrumbs, and eggs are all classic meatloaf ingredients, but you can also add your own favorites, such as herbs, spices, or cheese.
- Don't overmix the meat: Overmixing can make the meatloaf tough. Just mix the ingredients until they are combined.
- Shape the meatloaf into a loaf: You can use a loaf pan or a free-form shape. If you're using a loaf pan, grease it before adding the meatloaf mixture.
- Cook the meatloaf at a moderate temperature: This will help keep the meatloaf from drying out. The internal temperature of the meatloaf should reach 160 degrees Fahrenheit.
- Let the meatloaf rest before slicing: This will help the meatloaf hold its shape. Let the meatloaf rest for at least 10 minutes before slicing.
Conclusion:
Meatloaf is a classic comfort food that is easy to make and can be enjoyed by people of all ages. With a few simple tips, you can make a delicious and moist meatloaf that will be a hit at your next meal. So next time you're looking for a hearty and satisfying meal, give meatloaf a try.
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