Whether you are looking for a quick and easy side dish or a healthy and delectable main course, garlic butter green beans are always a great choice. Made with fresh green beans, garlic, and butter, this dish is packed with flavor and nutrition. The green beans provide essential vitamins, minerals, and antioxidants, while the garlic and butter add a savory and rich flavor. Best of all, this dish can be prepared in just a few minutes, making it the perfect option for busy weeknights or quick lunches. With its vibrant green color and irresistible aroma, garlic butter green beans are sure to be a hit with everyone at the table. So, let's dive into this culinary journey and explore the best ways to cook garlic butter green beans, ensuring that every bite is a delightful experience.
Here are our top 4 tried and tested recipes!
PARMESAN-GARLIC BUTTER GREEN BEANS
From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
- Meanwhile, in 1-quart saucepan, melt butter over medium-low heat. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
- Pour garlic butter over cooked green beans; stir to coat. Sprinkle with cheese; toss gently.
Nutrition Facts : Calories 60, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 2 g, TransFat 0 g
GREEN BEANS WITH GARLIC BUTTER AND ALMONDS
Steamed broccoli or cauliflower may be used in place of the green beans, the chili flakes may be omitted if desired I like to add them in or you may adjust to heat level. --- this is very good!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam or boil the green beans until tender but still crisp; plunge into ice water or very cold water then drain well.
- Place the beans onto a clean tea towel then pat dry using paper towels.
- Place the beans into a heat proof bowl.
- Melt the butter in a saucepan over medium heat; add in fresh garlic and chili flakes and stir 2 minutes (do not allow the butter to brown).
- Mix in the brown sugar, soy sauce and white vinegar; bring to a boil mixing constantly.
- Remove from heat then pour over the beans toss to coat.
- Mix in the almonds.
Nutrition Facts : Calories 247, Fat 20.1, SaturatedFat 10.1, Cholesterol 40.6, Sodium 871.7, Carbohydrate 14.6, Fiber 5, Sugar 5.6, Protein 5.7
PARMESAN-GARLIC BUTTER GREEN BEANS
From Betty's Soul Food Collection... Give those green beans a little razzle-dazzle with a sprinkle of Parmesan cheese, some garlic and only 15 minutes of prep time!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
- Meanwhile, in 1-quart saucepan, melt butter over medium-low heat. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
- Pour garlic butter over cooked green beans; stir to coat. Sprinkle with cheese; toss gently.
Nutrition Facts : Calories 60, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 2 g, TransFat 0 g
GARLIC BUTTER GREEN BEANS
"One summer, when my parents had a huge crop of green beans from their garden, I created this recipe," Erika Niehoff relates from Eveleth, Minnesota. "My children just love this yummy dish with garden fresh green beans."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp-tender. Meanwhile, in a small nonstick saucepan, cook garlic in butter until tender. Remove from the heat; stir in the lemon juice, sugar and pepper. , Transfer the beans to a serving bowl; add garlic butter and stir to coat.
Nutrition Facts : Calories 60 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 35mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose crisp, tender green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the green beans: Remove the ends of the beans, either by snapping them off or using a sharp knife.
- Cook the green beans until tender-crisp: You can do this by boiling, steaming, or sautéing them. If you're boiling them, cook them for 3-5 minutes, or until they are tender but still slightly crunchy. If you're steaming them, steam them for 5-7 minutes, or until they are tender-crisp. If you're sautéing them, cook them over medium heat for 5-7 minutes, or until they are tender-crisp.
- Make the garlic butter sauce: Melt butter in a saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in lemon juice, salt, and pepper. Remove from heat.
- Toss the green beans with the garlic butter sauce: Place the cooked green beans in a bowl and pour the garlic butter sauce over them. Toss to coat.
- Serve immediately: Garlic butter green beans are best served immediately after they are made.
Conclusion:
Garlic butter green beans are a delicious and easy-to-make side dish that is perfect for any occasion. They are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. So next time you're looking for a healthy and tasty side dish, give garlic butter green beans a try. You won't be disappointed!
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