Best 4 Garlic Ginger Tofu Saute Recipes
Craving a flavorful and healthy plant-based meal? Look no further than garlic ginger tofu sauté! This delectable dish combines the savory taste of tofu with the aromatic flavors of garlic and ginger, resulting in a culinary experience that will tantalize your taste buds. Whether you're a seasoned tofu enthusiast or a novice cook looking to expand your culinary repertoire, this guide will lead you through the steps of creating a remarkable garlic ginger tofu sauté that will leave you satisfied and craving more.
Let's cook with our recipes!
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
WICKED GARLIC TOFU SAUTE
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Provided by LittleGreyKitten
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
- Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g
GARLIC GINGER TOFU
From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and then add it to a greased pan. Very tasty though.
Provided by dicentra
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat.
- Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
- Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 131.2, Fat 10, SaturatedFat 1.4, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.9, Protein 9.6
CRISPY GARLIC AND GINGER TOFU
Provided by Andie Mitchell
Number Of Ingredients 6
Steps:
- In a small bowl, whisk all marinade ingredients. Lay the slices of tofu in a shallow pan and pour the marinade over the top. Cover and refrigerate for at least 2 hours.
- In a large nonstick skillet, heat the canola oil over medium-high heat. Add the tofu in a single layer and let them cook for about 8 minutes per side. Check the underside of one of the pieces after 4 minutes to ensure they don't burn. The tofu should develop a dark, crisp crust. Remove the tofu from the pan, place it on a serving plate, and pour the remaining marinade in the pan. Bring to a boil and simmer, stirring frequently, until it has thickened into a glossy syrup. Pour the thickened sauce over the tofu and serve.
Nutrition Facts : Calories 174 kcal, Fat 14 g, ServingSize 1 serving
Tips:
- Use firm or extra-firm tofu. This will help the tofu hold its shape during cooking and prevent it from crumbling.
- Press the tofu before cooking. This will help remove excess water from the tofu, resulting in a firmer texture.
- Marinate the tofu before cooking. This will help infuse the tofu with flavor.
- Use a variety of vegetables in your stir-fry. This will add color, flavor, and nutrients to the dish.
- Cook the tofu and vegetables over high heat. This will help create a slightly crispy exterior on the tofu and vegetables.
- Serve the stir-fry immediately. This will ensure that the tofu and vegetables are still hot and crispy.
Conclusion:
Garlic ginger tofu stir-fry is a quick, easy, and healthy meal that can be enjoyed by people of all ages. The tofu is a good source of protein and calcium, while the vegetables provide vitamins, minerals, and fiber. This dish is also low in calories and fat, making it a great option for those who are watching their weight. With its delicious flavor and health benefits, garlic ginger tofu stir-fry is a dish that everyone should try.
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