GLUTEN FREE CHICKPEA CRACKERS
Make and share this Gluten Free Chickpea Crackers recipe from Food.com.
Provided by Yankiwi
Categories Breads
Time 25m
Yield 50 Crackers, 10 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F (180°C).
- Mix all dry ingredients together well. Stir in the oil and begin stirring in water a little at a time. The dough will need to be formed into a ball, if it is too dry add a little more water, if too wet, more flour.
- Divide the dough in half and roll each half into a ball.
- Use a Silpat or cut a generous amount of plastic wrap and dust it with a gluten-free flour. Flatten one ball into a rectangle, place it on the Silpat or plastic wrap and sprinkle with some more flour. Place another large piece of plastic wrap on the dough and using a rolling pin, roll the dough out as thinly as possible. It might be necessary to peel off the top layer of plastic and re-dust a few times.
- Peel off the top layer of plastic, dust with a little more flour, place a baking sheet over it, slide another baking sheet under the bottom plastic wrap, flip over, remove the other sheet of plastic wrap and bake.
- A nice touch, although not necessary, is to glaze the crackers before baking with an egg white or cornstarch glaze.
- Mine were a little less than an eighth of an inch, but less is literally more! Crackers, that is.
- Bake for approximately 12-15 minutes, until lightly browned and crispy. They will crisp up more after they cool off. After cooled, store in an airtight container.
CHICKPEA CRAKERS -- LOW CARB AND GLUTEN FREE
Make and share this Chickpea Crakers -- Low Carb and Gluten Free recipe from Food.com.
Provided by Cake Baker
Categories < 60 Mins
Time 45m
Yield 2 cookie sheets, 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325.
- Shake as much water you can from the garbanzos and let them blot with a towel. Pulse in a food processor. Add rest of ingredients through black pepper and blend well. Add oil, and the dough should come together into a ball. If not, add a little more until it does.
- Cover with saran wrap for ease and roll out thinly on to 2 silpat mats or parchment paper (not as thin as you possibly can, but close). Use a pizza cutter to cut the crackers into sizes of your choice, and sprinkle with seasoning and salt. For prettier crackers, prick with a fork. Bake in preheated oven until slightly browning (around 30-40 min), watch them after 20 min or so.
- You do have to turn the sheets periodically, and rotate the crackers when you're able for the best results. The outside crackers brown much quicker.
Nutrition Facts : Calories 46.8, Fat 1.7, SaturatedFat 0.2, Sodium 91.3, Carbohydrate 6.6, Fiber 1.6, Protein 1.6
Tips:
- To make the crackers extra crispy, bake them for a few minutes longer until they are golden brown.
- If you don't have a food processor, you can mash the chickpeas with a fork or potato masher.
- Be careful not to overmix the dough, as this will make the crackers tough.
- If the dough is too sticky, add a little more chickpea flour.
- If the dough is too dry, add a little water.
- You can use any type of seeds or nuts that you like in this recipe.
- These crackers are best when eaten fresh, but they can be stored in an airtight container for up to 3 days.
Conclusion:
These gluten-free chickpea crackers are a healthy and delicious snack that are perfect for any occasion. They are easy to make and can be customized to your liking. So next time you're looking for a healthy snack, give these crackers a try!
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