Best 2 Goujons Of Sole And Dill Mayonnaise Recipes

TOASTED CLUBS WITH DILL MAYO

Toasted Clubs with Dill Mayo image

Simple to prepare, eye-appealing and loaded with flavor, this bistro-style sandwich couldn't be better! -Jenny Flake, Gilbert, Arizona

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons fat-free mayonnaise
1/4 teaspoon dill weed
3/4 teaspoon lemon juice, divided
1/8 teaspoon pepper
4 slices whole wheat bread, toasted
4 thin slices deli roast beef
4 thin slices deli ham
2 slices reduced-fat provolone cheese
2 Bibb lettuce leaves
2 slices tomato
2 center-cut bacon strips, cooked and crumbled
1/4 cup alfalfa sprouts
1/4 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the mayonnaise, dill, 1/4 teaspoon lemon juice and pepper; spread over toast. Layer 2 slices with beef, ham, cheese, lettuce, tomato, bacon and sprouts., Drizzle avocado with remaining lemon juice; place over sprouts. Top with remaining toast.

Nutrition Facts : Calories 328 calories, Fat 13g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 1056mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 26g protein.

FRESH DILL AND LEMON MAYONNAISE

Fresh Dill and Lemon Mayonnaise image

A delicious butter with the flavors of Scandinavia! Fresh dill makes this so good! Wonderful over fish, veggies, especially new potatoe, and yummy with eggs.

Provided by Sharon123

Categories Low Protein

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 4

Ingredients

1 cup mayonnaise
1/4 cup fresh dill, chopped
1 teaspoon finely grated lemon zest
lemon juice, to taste

Steps:

Add dill, lemon zest and lemon juice to taste to mayonnaise. Mix well.
Good with eggs and most vegetables, especially new potatoes. Great over fish too!

Nutrition Facts : Calories 734.7, Fat 62.8, SaturatedFat 9.2, Cholesterol 48.9, Sodium 1337.9, Carbohydrate 45.3, Fiber 0.2, Sugar 12.1, Protein 1.8

Tips:

Use the freshest sole fillets you can find. This will ensure that your goujons are as flavorful and delicious as possible.
Make sure the sole fillets are completely dry before coating them in flour. This will help the flour to adhere better to the fish and prevent it from falling off during cooking.
Don't overcrowd the pan when frying the goujons. This will prevent them from cooking evenly and becoming soggy.
Serve the goujons immediately with dill mayonnaise and lemon wedges. This will ensure that they are at their best.

Conclusion:

Goujons of sole with dill mayonnaise is a delicious and elegant dish that is perfect for any occasion. The delicate flavor of the sole is perfectly complemented by the tangy dill mayonnaise, and the crispy coating adds a satisfying crunch. This dish is sure to impress your guests, and it is easy to make, so you can enjoy it anytime.