Best 3 Grab And Go Whole Wheat Breakfast Sandwich Recipes
Busy mornings call for quick and portable breakfast options that provide a balanced start to the day. Grab-and-go whole wheat breakfast sandwiches offer a convenient solution, combining the goodness of whole grains with a variety of fillings to suit every taste. Whether you prefer savory or sweet, these sandwiches are a delightful way to kick-off your day with a nutritious and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
FREEZER BREAKFAST SANDWICHES
This recipe makes 12 sandwiches for you to freeze. Six are bacon, six are sausage.
Provided by Andi
Number Of Ingredients 6
Steps:
- Preheat the oven to 325°F.
Nutrition Facts : ServingSize 12 g, Calories 342 kcal, Carbohydrate 27 g, Protein 18 g, Fat 18 g, Sodium 571 mg, Fiber 2 g, Sugar 1 g
GRAB-AND-GO BREAKFAST SANDWICH
Skip the drive-thru. Your homemade breakfast sandwich, with cholesterol-free egg product, is better for you-and tastier!
Provided by My Food and Family
Categories Breakfast Eggs
Time 10m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cook egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
- Fill muffin halves with egg product, Singles and bacon.
Nutrition Facts : Calories 260, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 17 g
GRAB-AND-GO WHOLE WHEAT BREAKFAST SANDWICH
Think you don't have time to eat in the morning? Think again! In just five minutes, this delish egg, cheese and turkey bacon sandwich can be yours.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 4
Steps:
- COOK egg in small skillet sprayed with cooking spray on medium heat 1 to 2 min. or until set, stirring occasionally.
- Fill muffin halves with egg, 2% Milk Singles and bacon.
Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1020 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g
Tips:
- Use whole wheat bread or English muffins for a healthier option.
- Cook the eggs to your desired doneness. You can scramble them, fry them, or poach them.
- Add your favorite toppings, such as cheese, avocado, tomato, or bacon.
- Wrap the sandwiches in parchment paper or plastic wrap and store them in the fridge for up to 3 days.
- Reheat the sandwiches in the microwave for 30 seconds to 1 minute, or until heated through.
Conclusion:
These whole wheat breakfast sandwiches are a quick and easy way to start your day. They're packed with protein and fiber, and they can be customized to your liking. With a little planning, you can make a batch of these sandwiches ahead of time and store them in the fridge for a grab-and-go breakfast all week long. Whole wheat breakfast sandwiches are easy to make and a healthful way to start your day. With endless topping options, you can customize these sandwiches to fit your dietary needs and personal tastes. If you're in a rush, always prepare them ahead of time. So, what are you waiting for? Grab your ingredients and start making your own whole wheat breakfast sandwiches today!
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