Best 3 Granola Energy Bars Recipes

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Granola energy bars are a delicious and nutritious snack that can be enjoyed by people of all ages. Packed with wholesome ingredients like oats, nuts, seeds, and dried fruits, these bars are a great source of energy and fiber. They are also a convenient and portable snack that can be enjoyed on the go. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy treat, granola energy bars are a great option. With so many different recipes available, there is sure to be a granola energy bar that everyone will enjoy.

Here are our top 3 tried and tested recipes!

GRANOLA ENERGY BARS



Granola Energy Bars image

This is not a traditional bar recipe. It can be made with all organic ingredients if you choose. It is packed with healthy ingredients that you are sure to enjoy. All my children comment, 'Mom, I love these things.' These are great for camping, sporting events, or anytime when you need that extra kick of energy topped with chocolate.

Provided by LORITZ

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 13

3 ½ cups old fashioned or quick cooking oats
¾ cup raisins
⅔ cup sunflower seeds
½ cup toasted sesame seeds (such as Sun Luck®)
½ cup wheat germ
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy peanut butter
1 cup honey
¼ cup melted butter
8 ounces semisweet chocolate chips, melted

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
  • Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and melted butter. Press mixture evenly into prepared pan.
  • Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 36.7 g, Cholesterol 5.1 mg, Fat 16.2 g, Fiber 4.5 g, Protein 7.9 g, SaturatedFat 5.1 g, Sodium 188.6 mg, Sugar 21.5 g

HOMEMADE GRANOLA BARS (HEALTH OR ENERGY BARS)



Homemade Granola Bars (Health or Energy Bars) image

No fructose corn syrup. Can make an infinite combination of desired flavors...and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read "white or chocolate chips".

Provided by gailanng

Categories     Breakfast

Time 2h45m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

2 1/2 cups rolled oats
1/2 cup wheat germ
1/4 cup flax seed
1/4 cup sesame seeds
1 cup almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans)
1/2 cup shredded coconut
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon cinnamon
2 teaspoons vanilla
1/2 cup honey
4 tablespoons butter
1/4 cup brown sugar
1 cup dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or c)

Steps:

  • Preheat the oven to 325. Line a rimmed baking sheet with parchment paper or foil. Combine the oats, wheat germ, flax seeds, sesame seeds and almonds; spread out evenly on the rimmed baking sheet and toast for approximately 10 to 15 minutes until golden, stirring occasionally and watching carefully so as not to burn.
  • In the meantime, in a large bowl combine salt, coconut, cinnamon and dried cranberries; set aside.
  • In a large measuring cup place the vanilla, honey, butter and brown sugar. Microwave approximately 2 minutes. Mixture will foam and bubble. Stir to completely dissolve brown sugar.
  • When oat mixture is done toasting, transfer to the same bowl with coconut mixture and stir to evenly combine. Add the honey mixture and stir to incorporate.
  • Line a 9" x 13" baking pan with waxed paper. Spread the mixture, using the back of a wooden spoon, pressing to create a smooth, even surface. Place another piece of waxed paper over the top, pressing down to evenly compact the mixture. Compacting is important so the bars won't fall apart when cut. (Suggestion: place one pan of same size within the other and press to even out mixture.).
  • Refrigerate and completely cool the mixture about 2 hours to assure a clean cut. Firmly press down with a large knife to cut into bars. Do not saw. Wrap bars in waxed paper and store in refrigerator or freezer.

FRUITY GRANOLA ENERGY BARS



Fruity Granola Energy Bars image

A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.

Provided by Anna P.

Categories     Bar Cookie

Time 35m

Yield 18 Bars

Number Of Ingredients 12

2 cups rolled oats or 2 cups quick-cooking oats
1/4 cup wheat germ
1/2 cup diced dried apricot
1/2 cup raisins
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1 pinch salt
1 tablespoon melted butter or 1 tablespoon mild vegetable oil
1/2 cup brown sugar
1/4 cup liquid honey
1 egg, lightly beaten
1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
  • Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
  • Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
  • Stir in honey, egg and vanilla until smooth.
  • Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  • Press mixture firmly and evenly in prepared pan.
  • Bake for 20 minutes, or until golden and firm.
  • Cool on wire rack before cutting into squares or bars.
  • Wrap individually for easy grab and go breakfasts and snacks.

Tips:

  • Choose wholesome ingredients: Opt for natural sweeteners like honey or maple syrup instead of refined sugar. Use whole grains like oats or quinoa instead of refined flour. Incorporate nuts, seeds, and dried fruits for healthy fats, protein, and fiber.
  • Adjust sweetness to your preference: The amount of sweetener you add will depend on your desired sweetness level. Taste the mixture before baking and adjust as needed.
  • Don't over-mix: Over-mixing can result in a tough and dense texture. Mix the ingredients just until they are well combined.
  • Press firmly into the pan: To ensure the bars hold together well, firmly press the mixture into the prepared pan. You can use a spatula or the back of a spoon to achieve an even and compact layer.
  • Bake until golden brown: Keep an eye on the bars as they bake and remove them from the oven once they turn golden brown. Over-baking can dry them out.
  • Let them cool completely: Allow the bars to cool completely before cutting them into individual pieces. This will help them set properly and prevent them from crumbling.

Conclusion:

Homemade granola energy bars are a delicious and nutritious snack that can be easily tailored to your dietary preferences and taste buds. With a variety of recipes available, you'll find the perfect combination of flavors and ingredients to suit your needs. Whether you're looking for a quick breakfast option, a post-workout snack, or a healthy treat to satisfy your sweet cravings, these granola energy bars are a great choice. So, gather your ingredients, preheat your oven, and embark on a culinary journey to create wholesome and satisfying energy bars that will keep you energized throughout the day.

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