In this article, we will take you on a culinary journey with a tantalizing recipe for a grapefruit pomegranate salad with avocado. This refreshing and vibrant dish combines the sweet tartness of grapefruit, the juicy burst of pomegranate, and the creamy richness of avocado. With its distinct flavors and textures, this salad is a delightful symphony for your taste buds. The zesty dressing adds a touch of tang that beautifully complements the natural sweetness of the fruits. So, get ready to relish this perfect balance of flavors and embark on a refreshing adventure.
Check out the recipes below so you can choose the best recipe for yourself!
GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO
Drizzle this colorful grapefruit pomegranate salad with raspberry vinaigrette and add sliced avocado. Grapefruit Pomegranate Salad with Avocado is an excellent source of vitamin A.
Provided by My Food and Family
Categories Festive 2018
Time 20m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Toss salad greens with radicchio; place on platter.
- Top with all remaining ingredients except vinaigrette.
- Drizzle with vinaigrette just before serving.
Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS
Provided by Olivia Snaije
Categories weekday, salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
- In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.
Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams
AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD
Steps:
- Combine greens, endive, radicchio, and lettuce in a large bowl; add avocado and haricot vert.
- Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and coarsely chop. Squeeze remaining membrane to extract juice; reserve.
- To make the vinaigrette, whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl; add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.
AVOCADO AND GRAPEFRUIT SALAD
Provided by Ina Garten
Time 10m
Yield 4 to 6 sevrings
Number Of Ingredients 7
Steps:
- Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
- Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
- Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
AVOCADO AND GRAPEFRUIT SALAD
A tangy and refreshing grapefruit salad with beautiful color combination. Adapted from Barefoot Contessa.
Provided by purplerose
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine lemon juice, Dijon, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Slowly whisk in olive oil until vinaigrette is emulsified.
- Cut avocados in half, remove pits, and carefully peel off skin. Cut each half into 4 thick slices. Toss in vinaigrette to prevent them from turning brown.
- Peel grapefruit skin and all the white pith with a large, sharp knife. Cut between membranes to release the grapefruit segments.
- Arrange avocado slices evenly around the edge of a large platter, then arrange grapefruit segments in the center. Spoon vinaigrette over top, then sprinkle with more salt and pepper.
Nutrition Facts : Calories 297.8 calories, Carbohydrate 14.9 g, Fat 27 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 676 mg, Sugar 9.6 g
GRAPEFRUIT AVOCADO SALAD
Country Woman's Test Kitchen developed this pretty, refreshing salad, which pairs well with roasted meats and poultry. The avocado, red onion and garlic-mustard dressing complement the tart fruit beautifully.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first seven ingredients. On four salad plates, arrange the lettuce, grapefruit, onion, and avocado. Drizzle with dressing.
Nutrition Facts :
RED GRAPEFRUIT, AVOCADO AND POMEGRANATE SPINACH SALAD
A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.
Provided by januarybride
Categories Spinach
Time 20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 12
Steps:
- Brush avocado slices with lime juice.
- Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
- Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
- Drizzle 1.5 t dressing over each salad.
- Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.
Nutrition Facts : Calories 135.8, Fat 8.6, SaturatedFat 1, Sodium 74.8, Carbohydrate 15.3, Fiber 4, Sugar 10, Protein 2.4
GRAPEFRUIT AND AVOCADO SALAD WITH GINGER-CASSIS DRESSING
Categories Salad Citrus Fruit Ginger Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Grapefruit Avocado Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
- Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.
Tips:
- For the best flavor, use ripe grapefruit and pomegranate.
- If you don't have fresh mint, you can substitute cilantro or basil.
- To make the salad ahead of time, prepare the dressing and salad components separately. Store the dressing in a jar in the refrigerator for up to 3 days, and store the salad components in separate containers in the refrigerator for up to 2 days. When ready to serve, assemble the salad and drizzle with the dressing.
- For a vegan version of the salad, omit the feta cheese.
Conclusion:
This grapefruit pomegranate salad with avocado is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet grapefruit, tart pomegranate, creamy avocado, and crunchy walnuts is sure to please everyone. The dressing is simple to make and adds a delicious flavor to the salad. Whether you are looking for a healthy and flavorful salad or a dish to impress your guests, this grapefruit pomegranate salad with avocado is a great choice.
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