Embark on a culinary journey to the heart of the Mediterranean with our comprehensive guide to crafting the perfect Greek cannellini bean salad. Discover the secrets behind this delectable dish, a symphony of flavors that combines the creamy texture of cannellini beans with the vibrant freshness of crisp vegetables, aromatic herbs, and tangy dressing. From sourcing the finest ingredients to mastering the art of balancing flavors, this article will equip you with the knowledge and techniques to create an unforgettable Greek cannellini bean salad that will transport your taste buds to the sun-kissed shores of Greece.
Here are our top 6 tried and tested recipes!
GREEK PASTA WITH TOMATOES AND WHITE BEANS
An easy, quick, and tasty recipe. The flavors are wonderfully different as they are combined and meld together.
Provided by Joelene Craver
Categories World Cuisine Recipes European Greek
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
- Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
- Serve sauce over pasta, and sprinkle with feta.
Nutrition Facts : Calories 459.8 calories, Carbohydrate 79 g, Cholesterol 16.7 mg, Fat 5.9 g, Fiber 11.5 g, Protein 23.4 g, SaturatedFat 3.2 g, Sodium 592.8 mg, Sugar 8.3 g
CANNELLINI BEAN SALAD
Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
GREEK BEAN SALAD (FASOLIA PIAZ)
This simple bean salad was inspired by one we tasted in Greece. We swapped the large, flat butter beans typically used by Greek cooks for easier-to-find...
Categories Sides
Time 45m
Yield 6 Servings
Number Of Ingredients 11
Steps:
- In a large microwave-safe bowl, toss the beans with 1 teaspoon salt. Cover and microwave on high until hot, 3 to 3½ minutes, stirring once halfway through.
- To the hot beans, add the garlic, onion, vinegar, oil, 2 teaspoons salt and ¾ teaspoon pepper; toss to combine. Let stand until cooled to room temperature, about 30 minutes, stirring once or twice.
- Stir the beans once again, then stir in the avocado, parsley, dill and lemon zest and juice. Taste and season with salt and pepper. Transfer to a serving bowl and drizzle with additional oil.
GREEK SPINACH WITH WHITE BEANS AND FETA
Steps:
- In a large skillet over medium high heat add oil and once hot add onions, garlic and mushrooms. Sauté until vegetables are almost tender but still have a little crunch.
- Add beans, tomatoes, pepper flakes, oregano, salt and pepper. Cook for five minutes to combine flavors and to reduce the liquid.
- Add spinach and cook just to wilt then add lemon juice and half the feta. Cook just to heat the mixture and remove to a serving bowl.
- Top with remaining feta cheese and serve.
Nutrition Facts : Calories 260 calories, Sugar 7 g, Sodium 646.5 mg, Fat 14.7 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 25.2 g, Fiber 7 g, Protein 10.9 g, Cholesterol 16.9 mg
FASSOLIA PIAZ (GREEK WHITE BEANS SALAD)
Fassolia Piaz are white beans boiled and made into a salad. There are a lot of variations of this salad but we like it with tomatoes, onion, tuna, parsley, served with olive oil and lemon juice.
Categories Main Dish
Number Of Ingredients 10
Steps:
- Soak beans overnight.
- Next day strain, add fresh water and boil. When they start boiling foam is formed on top which remove with a slotted ladle. When this is done, strain them again and put fresh water to cover the beans. When they start boiling, add salt, reduce heat and simmer for about 1 - 1 ½ hours covering with lid, until they are soft.
- When they are cooked, strain them and let them cool.
- Add olive oil, lemon juice, taste and adjust salt if necessary and sprinkle some black pepper on top.
- Serve with all the other ingredients i.e., tuna, finely chopped tomato, onion and parsley, oregano.
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
Tips:
- Choose the right beans: Use dried cannellini beans for the best flavor and texture. If using canned beans, rinse them thoroughly before using.
- Cook the beans properly: Follow the package instructions for cooking the beans. Overcooked beans will be mushy, while undercooked beans will be hard. Beans need to be cooked until soft and tender.
- Use fresh vegetables: Fresh vegetables will give the salad the best flavor and texture. If possible, use organic vegetables.
- Don't overdress the salad: A little bit of dressing goes a long way. Overdressing the salad will make it soggy and bland.
- Serve the salad immediately: This salad is best served fresh. The dressing will start to wilt the vegetables if the salad is stored for too long.
Conclusion:
Greek cannellini bean salad is an easy and refreshing dish that can be enjoyed as a side dish or main course. It's packed with flavor and nutrients, and it's a great way to use up leftover beans. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love