Greek garbanzo bean salad, also known as Revithosaláta, is a refreshing and flavorful dish that is enjoyed throughout Greece and Cyprus. Made with cooked garbanzo beans (chickpeas), fresh vegetables, and a tangy dressing, this salad is a perfect side dish or light lunch. The combination of crunchy cucumbers, juicy tomatoes, and crisp red onions provides a delightful contrast to the soft and creamy garbanzo beans. With its vibrant colors and bold flavors, Greek garbanzo bean salad is a true culinary delight that will transport you to the sun-drenched shores of the Mediterranean.
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GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
GREEK GARBANZO BEAN SALAD
This is a great salad recipe that's perfect for any Greek-themed dinner.
Provided by Vickie Parks
Categories Other Salads
Time 30m
Number Of Ingredients 13
Steps:
- 1. Combine all ingredients in a large bowl. Toss well and refrigerate 1-2 hours before serving.
- 2. Serve chilled.
GREEK GARBANZO BEAN SALAD
I can't remember where I got this recipe from. I have tried it with different dressings (sun-dried, Italian, balsamic etc.). It's a very versatile salad. Great for pot lucks.
Provided by Alice C
Categories Other Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. Toss everything together and refrigerate 2 hours before serving. Keeps well in the refrigerator.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and tender garbanzo beans.
- Don't overcook the garbanzo beans: Overcooked beans will be mushy and lose their flavor. Cook them until they are just tender, about 1 hour.
- Marinate the vegetables: Marinating the vegetables in a mixture of olive oil, lemon juice, and herbs will help them to absorb flavor and stay crisp.
- Use a variety of herbs and spices: Herbs and spices add depth and flavor to the salad. Try using a combination of fresh herbs, such as parsley, cilantro, and mint, and dried spices, such as cumin, paprika, and oregano.
- Don't be afraid to experiment: There are many different ways to make a Greek garbanzo bean salad. Feel free to add or omit ingredients to suit your taste.
Conclusion:
Greek garbanzo bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or side dish. It is a great way to use up leftover garbanzo beans, and it is also a good source of protein, fiber, and vitamins. With its bright flavors and crisp textures, this salad is sure to be a hit at your next gathering.
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