Transport your taste buds to the sun-soaked shores of Greece with a traditional Greek-style beef dinner and vegetable extravaganza! From the succulent slow-cooked beef, infused with a melody of Mediterranean herbs and spices, to the vibrant array of roasted vegetables, this dish is a celebration of culinary excellence. Prepare to embark on a delightful gastronomic journey that will tantalize your senses and leave you craving for more.
Let's cook with our recipes!
LEMONY GREEK BEEF AND VEGETABLES
I love the lemon in this recipe, which is the latest addition to my collection of quick, healthy dinners. I'm sensitive to cow's milk, so I use goat cheese crumbles on my portion instead of the Parmesan. -Alice Neff, Lake Worth, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside., In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside., In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes., Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 478 calories, Fat 21g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 856mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 10g fiber), Protein 36g protein.
GREEK-STYLE BEEF DINNER AND VEGETABLES
Make tonight Mediterranean night at your house with this hearty beef and vegetable dinner. No fancy ingredients required-just a Greek-style vinaigrette!
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Trim and discard fat from steak; place steak in shallow dish. Pour 1/4 cup dressing over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
- Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with garlic powder. Place onions around steak; cook 3 min. or until bottom of steak is browned. Remove from heat. Turn steak. Toss remaining vegetables with remaining dressing. Add to skillet; stir to mix with onions. Place skillet in oven.
- Bake 18 to 20 min. or until steak is medium doneness (160°F).
- Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g
GREEK-STYLE BEEF AND PASTA
Put dinner worries on the back burner with this one-dish meal for five, ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed on package; cover to keep warm.
- Meanwhile, in 12-inch skillet, cook bacon and onion over medium heat until bacon is crisp, stirring frequently. Add ground beef. Cook 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in olives, tomatoes, tomato sauce, oregano and salt. Reduce heat to medium-low. Simmer 10 minutes, stirring occasionally, until thoroughly heated. Serve over cooked pasta; sprinkle cheese over top.
Nutrition Facts : Calories 460, Carbohydrate 45 g, Cholesterol 80 mg, Fat 1/2, Fiber 5 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 6 g, TransFat 1 g
GREEK INSPIRED BEEF WITH FETA CHEESE AND VEGETABLES
I invented this as a vehicle for feta cheese. My flatmates were all very impressed when I made it! I'm sure you could substitute chicken for beef if you wanted to. My original plan was to make chicken, but the beef was on special :) Prep time doesn't include overnight marinade.
Provided by Xiney
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine the ingredients for the marinade (lemon juice, black pepper, salt, oregano, basil, garlic. The recipe gave me trouble in posting, sorry) in a plastic zipper lock bag.
- A large"freezer" quality bag is best.
- Add beef to bag, remove as much air as possible.
- Knead the beef between your fingers to encourage tenderness and to jump start the marinading process.
- Refrigerate for 6 hours or overnight.
- Remove beef from marinade, but don't drain it.
- Heat olive oil in frying pan and cook beef thouroughly.
- Remove beef from pan, set aside.
- Use remaining oil to sauté onion.
- Add salt to separate layers slightly.
- Add peppers, cucumbers and tomatoes.
- Re-introduce beef.
- Cook until tomatoes get tender.
- This won't take very long.
- Serve over white rice and garnish with feta cheese and black olives if desired.
GRILLED GREEK-STYLE STEAK (COOKING FOR 2)
Top this! Mediterranean-style beef with olives, feta and spinach.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill. Rub both sides of each piece of beef with garlic; sprinkle with lemon-pepper seasoning.
- Cover and grill beef over medium heat 9 to 11 minutes, turning once, until beef is of desired doneness.
- In small bowl, mix remaining ingredients. Spoon over beef.
Nutrition Facts : Calories 180, Carbohydrate 2 g, Cholesterol 75 mg, Fiber 0 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 0 g, TransFat 0 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid any scrambling.
- Use fresh ingredients: Fresh vegetables and herbs will give your dish the best flavor. If possible, try to buy organic produce.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
- Season to taste: Be sure to taste your dish as you cook it and adjust the seasoning as needed.
- Let the meat rest: After cooking the beef, let it rest for a few minutes before slicing. This will help the juices redistribute and make the meat more tender.
Conclusion:
This Greek-style beef dinner and vegetables is a delicious and healthy meal that is perfect for a weeknight dinner. The beef is tender and flavorful, and the vegetables are roasted to perfection. This dish is also relatively easy to make, and it can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal that is packed with flavor, give this Greek-style beef dinner and vegetables a try.
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