Best 2 Greek Style Spaghetti Squash Salad Recipes

Greek style spaghetti squash salad is a refreshing, summer-inspired dish that combines roasted spaghetti squash with a variety of Greek flavors. The squash is roasted until tender and then tossed with a dressing made with red wine vinegar, olive oil, oregano, and lemon juice. The salad also includes fresh tomatoes, cucumbers, olives, and feta cheese. It is a healthy and flavorful dish that is perfect for a light lunch or dinner.

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GREEK STYLE SPAGHETTI SQUASH SALAD

Greek Style Spaghetti Squash Salad image

An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.

Provided by Julesong

Categories Cheese

Time 1h10m

Yield 8 side servings, 4 serving(s)

Number Of Ingredients 16

Ingredients

3 tablespoons red wine vinegar
1/4 teaspoon balsamic vinegar
2 teaspoons extra virgin olive oil
1 teaspoon dried oregano (crushed in your hand before adding)
1/2 teaspoon dried basil
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
2 garlic cloves, minced
3 cups cooked spaghetti squash, cut to desired lengths
2 cups chopped tomatoes
1 cup diced cucumber
1/2 cup crumbled feta cheese
1/4 cup diced green bell pepper (or red/yellow/orange if you don't like green)
1/4 cup diced red onion
2 tablespoons chopped pitted kalamata olives
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)

Steps:

(To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
Cover and chill for at least 1 hour before serving.

GREEK-STYLE SALAD WITH SPAGHETTI SQUASH

GREEK-STYLE SALAD WITH SPAGHETTI SQUASH image

Categories Vegetable Side

Yield 8 cups (Servings)

Number Of Ingredients 14

Ingredients

3 TBS red wine vinegar
2 tsp. EVOO
1 tsp. dried organo
1/4 tsp salt
1/4 tsp black pepper
2 garlic cloves
3 cups cooked spaghetti squash
2 cups chopped tomato
1 cup diced cucumber
1/2 cup (2 oz) crumbled feta cheese
1/4 cup diced green pepper
1/4 cup diced red onion
2 TBS chopped, pitted Kalamata olives
1 (15.5 oz) can chickpeas, drained and rinsed

Steps:

Combine first 6 ingredients in a bowl. Stir well w/ a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover & chill.

Tips:

For the best flavor, choose a spaghetti squash that is firm and heavy for its size.
When roasting the spaghetti squash, be sure to pierce the skin with a fork several times to prevent it from exploding.
You can tell the spaghetti squash is done roasting when the flesh is easily pierced with a fork.
Allow the spaghetti squash to cool slightly before handling it, as it will be very hot.
Use a fork to scrape the flesh of the spaghetti squash into strands.
For the best flavor, marinate the spaghetti squash salad for at least 30 minutes before serving.
Serve the spaghetti squash salad immediately after preparing it, or store it in the refrigerator for up to 3 days.

Conclusion:

Greek-style spaghetti squash salad is a delicious and healthy way to enjoy this versatile vegetable. It is a gluten-free, low-carb, and vegetarian dish that is perfect for a light lunch or dinner. The salad is also a good source of vitamins, minerals, and antioxidants. With its fresh and flavorful ingredients, this salad is sure to be a hit at your next gathering.

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