Best 7 Green Bean And Walnut Salad Mtsvani Lobios Pkhali Recipes

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"Green bean and walnut salad mtsvani lobios pkhali" is a delightful Georgian dish that combines the flavors of tender green beans, crunchy walnuts, and fragrant herbs. Typically served as an appetizer or a side dish, this vibrant salad offers a unique blend of textures and flavors that will tantalize your taste buds. With its vibrant green color and nutty aroma, mtsvani lobios pkhali is a feast for both the eyes and the palate. This article explores the best recipe for this classic Georgian dish, providing step-by-step instructions and essential tips to ensure a perfect result every time. From selecting the freshest ingredients to mastering the art of blending the flavors, we will guide you through the process of creating a delicious mtsvani lobios pkhali that will impress your family and friends.

Here are our top 7 tried and tested recipes!

GREEN BEAN AND WALNUT SALAD



Green Bean and Walnut Salad image

Cranberries make this side dish delightfully Christmasy. Everyone will love the crunchy walnuts, too. -Deborah Giusti, Hot Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 pounds fresh green beans, trimmed
3/4 cup chopped walnuts
1/3 cup dried cranberries
VINAIGRETTE:
6 tablespoons olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place beans in a Dutch oven and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender; drain. , In a large bowl, combine the beans, walnuts and cranberries. In a small bowl, whisk the vinaigrette ingredients. Pour over bean mixture; toss to coat. Cover and refrigerate until chilled. Toss before serving.

Nutrition Facts : Calories 152 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH WALNUTS



Green Beans With Walnuts image

Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.

Provided by Tina

Categories     Side Dish     Vegetables     Green Beans

Yield 8

Number Of Ingredients 7

2 pounds fresh green beans, washed and trimmed
2 tablespoons butter
1 cup chopped walnuts
2 tablespoons walnut oil
2 tablespoons minced fresh parsley
ground black pepper to taste
salt to taste

Steps:

  • Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  • Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
  • Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g

WALNUT GREEN BEAN SALAD



Walnut Green Bean Salad image

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 6

2 cups cut fresh green beans
2 tablespoons olive oil, divided
8 cups torn mixed salad greens
2 tablespoons plus 2 teaspoons balsamic vinegar
1/4 cup chopped walnuts, toasted
2 tablespoons plus 2 teaspoons crumbled blue cheese

Steps:

  • In a large nonstick skillet, saute the green beans in 1 tablespoon oil until crisp-tender. In a large bowl, combine the salad greens and beans. , In a small bowl, whisk the vinegar and remaining oil; drizzle over salad and toss to coat. Sprinkle with walnuts and blue cheese. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GREEN BEAN AND WALNUT SALAD (MTSVANI LOBIOS PKHALI)



Green Bean and Walnut Salad (Mtsvani Lobios Pkhali) image

An excellent salad to go with a Russian Barbeque! For a crunchier salad, serve it soon after adding the dressing; for a more piquant flavor, make it the day before to allow the green beans to soak up the flavors of the garlic, vinegar, and walnut .

Provided by Witch Doctor

Categories     Vegetable

Time 1h7m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup ground walnuts
2 medium sized garlic cloves, crushed in a garlic press
2 tablespoons red wine vinegar (to taste)
1 tablespoon fresh lemon juice
1 tablespoon water
3 tablespoons olive oil
1 lb green beans, trimmed and cut crosswise in half
1/2 medium sized red onion, thinly sliced
1/4 cup finely chopped fresh cilantro
salt and pepper, to taste

Steps:

  • In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
  • Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
  • In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.

Nutrition Facts : Calories 199.4, Fat 16.8, SaturatedFat 2, Sodium 8.5, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 3.9

GREEN BEAN CASSEROLE SALAD



Green Bean Casserole Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

Kosher salt and freshly ground black pepper
1 1/2 pounds green beans, trimmed and cut into thirds or halves depending on the size
2 tablespoons extra-virgin olive oil
8 ounces baby bella mushrooms, sliced
1 shallot, sliced into rings
One 5.2-ounce container garlic and herb soft cheese, such as Boursin
1/2 cup fried onions

Steps:

  • Bring a large pot of salted water to a boil. Fill a bowl with ice water and set aside.
  • Add the green beans to the boiling water and cook until bright green and tender-crisp, about 4 minutes. Transfer the green beans to the ice bath to stop the cooking. Drain the beans and add them to a mixing bowl.
  • Add the olive oil to a large skillet over medium-high heat. When the oil is shimmering, add the mushrooms, shallot, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are browned, 5 to 7 minutes. Add the cheese and stir to melt. Turn the heat off and add the mixture to the bowl with the green beans. Toss until everything is creamy and thoroughly combined. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Toss to combine. Top with the fried onions. Serve at room temperature or refrigerate until ready to serve.

GREEN BEAN, WALNUT AND FETA SALAD



Green Bean, Walnut and Feta Salad image

Provided by Guy Fieri

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 1/2 pounds green beans, trimmed
1 red onion, thinly sliced
1 1/2 cups toasted chopped walnuts
1/2 cup white wine vinegar
3/4 cup olive oil
1 cup feta, crumbled
Freshly cracked black pepper

Steps:

  • Bring a large pot of water to a boil over high heat and season with a large pinch of salt. Add the green beans and cook for 3 to 4 minutes until tender but still crisp. Transfer to a boil of iced water to cool and then drain and pat dry.
  • Add the green beans, onions, and walnuts to a large bowl.
  • In a separate bowl, whisk together the vinegar and olive oil. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the green beans, onions, and walnuts and toss to combine. Transfer to a platter and top with crumbled feta and freshly cracked black pepper.

GREEN BEAN AND WALNUT SALAD



Green Bean And Walnut Salad image

Make and share this Green Bean And Walnut Salad recipe from Food.com.

Provided by Gingerbear

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh green beans, trimmed
1 tablespoon finely chopped walnuts
1 teaspoon sugar
2 teaspoons finely chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
3 tablespoons white wine vinegar
1 tablespoon olive oil

Steps:

  • In dutch oven or large saucepan, bring 2 cups water to a boil over high heat.
  • Reduce heat to medium.
  • Add beans; cover and cook 7 to 10 minutes or until crisp-tender.
  • Meanwhile, in small bowl, combine all dressing ingredients; blend well.
  • Drain beans; rinse with cold water to cool.
  • Drain well.
  • Pat beans dry with paper towels.
  • Place beans in shallow serving dish.
  • Add dressing; toss to coat evenly.
  • Sprinkle with walnuts.

Nutrition Facts : Calories 82.5, Fat 4.7, SaturatedFat 0.6, Sodium 152.5, Carbohydrate 9.8, Fiber 4, Sugar 2.7, Protein 2.4

Tips:

  • To make the green bean salad more flavorful, use fresh, tender green beans. If you can't find fresh green beans, frozen green beans can be used instead.
  • If you don't have walnuts, you can use another type of nut, such as almonds or pecans.
  • To make the salad more colorful, add some chopped red onion or bell pepper.
  • If you want a more tangy salad, add a squeeze of lemon juice or rice vinegar.
  • The salad can be served as a side dish or as a main course. If you're serving it as a main course, you can add some cooked chicken or tofu to the salad.

Conclusion:

Green bean and walnut salad is a delicious and healthy salad that can be enjoyed as a side dish or as a main course. It's a great way to get your daily dose of vegetables and nuts. The salad is also very versatile and can be customized to your own taste. So next time you're looking for a healthy and flavorful salad, give green bean and walnut salad a try.

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