Green beans and blood orange salad is a refreshing and flavorful dish that combines the crispness of green beans with the sweetness of blood oranges. This salad is perfect for a light lunch or as a side dish for dinner. It is also a great way to use up any leftover green beans you have on hand. With just a few simple ingredients, you can create a delicious and healthy salad that will impress your family and friends.
Let's cook with our recipes!
GREEN BEAN-CITRUS SALAD WITH ALMONDS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse under cold water and blot dry with paper towels. (You can refrigerate the green beans, covered, for up to 4 hours.)
- Whisk the lime juice, orange juice, vinegar, mustard and honey in a large bowl. Slowly add the olive oil, whisking constantly, until the dressing is emulsified. Add the green beans, orange and grapefruit segments, cilantro, red onion and jalapeno; toss to combine. Season with salt and pepper; sprinkle with the almonds.
GREEN BEAN AND ORANGE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 pounds green beans in salted boiling water until crisp-tender, 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and pat dry. Whisk 2 tablespoons each sherry vinegar and orange juice, 2 teaspoons dijon mustard and 1/2 teaspoon kosher salt in a large bowl; whisk in 1/4 cup olive oil. Add 1 thinly sliced shallot and let sit 10 minutes. Add the green beans, 2 heads torn frisée, the segments of 2 oranges and 1/3 cup chopped toasted pistachios; season with salt and pepper and toss.
BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS
Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.
Provided by Chris Morocco
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
- Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
- Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
- Serve topped with remaining sprouts and cilantro.
GREEN BEANS AND BLOOD ORANGE SALAD
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Cook the beans in the boiling water until bright green and al dente, about 5 minutes. Drain and immediately plunge the beans into the ice water. Drain again and pat dry. Meanwhile, using a sharp knife, peel 4 of the oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections into the bowl. Zest one of the remaining oranges and juice both of them. Transfer the juice to a saucepan and add the vinegar and honey. Bring to a boil, then simmer over moderate heat until reduced to a syrup, 10 minutes. Season with salt. Transfer the beans and orange sections to a platter and drizzle the syrup on top. Garnish with the orange zest and serve.
GREEN BEAN TOSSED SALAD
I decided to add green beans to spruce up a salad recipe that had oranges, onion and lettuce, and this is the tasty result.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-9 servings.
Number Of Ingredients 11
Steps:
- Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently.
Nutrition Facts : Calories 216 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 146mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.
HONEY ORANGE GREEN BEANS
These sweet-and-savory green beans are a tasty side dish.
Provided by jennzy910
Categories Side Dish Vegetables Tomatoes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
- Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 19.6 g, Fat 1.3 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 81.4 mg, Sugar 15 g
COLD GREEN BEAN SALAD
This is so simple the prep time is next to nothing. My mother served this with rare roast beef sandwiches on Sunday nights.
Provided by Dale
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h10m
Yield 8
Number Of Ingredients 3
Steps:
- Place beans in a serving dish. Toss with onions and salad dressing. Cover with plastic wrap, and chill for 1 hour.
Nutrition Facts : Calories 183.9 calories, Carbohydrate 10.6 g, Fat 15.7 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 2.5 g, Sodium 1212.6 mg, Sugar 6.9 g
Tips:
- For the best flavor, use fresh, crisp green beans. Look for beans that are bright green and snap when you break them.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the green beans. Just be careful not to cut yourself.
- Be sure to rinse the quinoa thoroughly before cooking. This will remove the saponins, which can give quinoa a bitter taste.
- To toast the quinoa, heat a dry skillet over medium heat. Add the quinoa and cook, stirring constantly, until it is golden brown and fragrant.
- The blood orange vinaigrette is a great way to add a pop of flavor to the salad. Be sure to use fresh blood oranges for the best flavor.
- Serve the salad immediately, or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This green beans and blood orange salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be served immediately or chilled for later. The bright flavors of the blood oranges and the crunchy green beans make this salad a surefire hit.
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