Green beans and fennel ragout is a delicious and versatile dish that can be served as a main course or a side dish. It is packed with flavor and nutrients, making it a healthy and satisfying option. This article will provide you with a comprehensive guide to creating the best green beans and fennel ragout, including tips on selecting the freshest ingredients, preparing the dish, and serving it with complementary dishes.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEANS WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.
THREE-BEAN AND VEGETABLE RAGOUT
From Today's Parent magazine. This recipe works in a crockpot and freezes well. I use fresh green beans, top it with cheddar cheese and serve it with soft polenta and a salad.
Provided by FrVanilla
Categories Stew
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, peppers and garlic and cook until softened- about 5 minutes.
- Stir in carrots, tomatoes, kidney beans, chickpeas, broth, tomato paste and seasonings. Simmer over medium low heat, covered for about 30 minutes. Stir ocassionally.
- Add beans and cook until heated and tender.
- Serve with soft polenta, couscous or mashed potatoes.
- Spinkle with cheese.
Nutrition Facts : Calories 267.9, Fat 4.2, SaturatedFat 0.6, Sodium 1073.4, Carbohydrate 49.4, Fiber 11.7, Sugar 9.4, Protein 11.4
GREEN BEAN AND FENNEL SALAD
Categories Salad Herb Mushroom Side Quick & Easy Low Cal Fennel Green Bean Spring Boil Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
- Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
- Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.
GREEN BEANS AND FENNEL
Make and share this Green Beans and Fennel recipe from Food.com.
Provided by SmilinJenE
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
- Set aside.
- Cut fennel into quarters; remove cores.
- Cut fennel lengthwise into 1/4 inch strips.
- In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
- Add fennel.
- Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
- Add butter mixture.
- Toss gently to coat.
Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4
CANNELLINI BEAN & FENNEL RAGU
Get four of your five-a-day in this comforting cannellini bean and fennel ragu with pancetta, tomatoes and a herby gremolata topping
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 16
Steps:
- Heat the oil in a frying pan over a medium heat and fry the onion, celery and fennel for 5 mins. Add the garlic and pancetta, and fry for 5 mins more.
- Stir in the beans, then add the tomatoes, tomato purée, stock and vinegar. Stir, bring to a simmer and cook, uncovered, for 10 mins. Season to taste.
- For the gremolata, mix everything together in a small bowl. Set aside.
- Spoon the ragu into bowls and top with the gremolata. Scatter over some parmesan, if using, and serve with crusty bread, if you like.
Nutrition Facts : Calories 394 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 16 grams fiber, Protein 18 grams protein, Sodium 1.6 milligram of sodium
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.
Provided by FOXLAIRFARM
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g
HARICOTS VERTS, ROASTED FENNEL, AND SHALLOTS
Categories Bean Onion Vegetable Side Roast Thanksgiving Vegetarian Fennel Green Bean Fall Vegan Shallot Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray. Cut fennel bulbs lengthwise in half. Cut halves lengthwise into 1/2-inch-wide wedges, with some core still attached to each. Combine fennel and shallots in large bowl. Add 3 tablespoons oil; stir to coat. Arrange fennel and shallots in single layer on prepared sheet. Sprinkle generously with salt and pepper. Roast until tender and golden, stirring every 10 minutes, about 35 minutes.
- Cook haricots verts in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse with cold water and drain again. Pat dry. Heat remaining 2 tablespoons oil in large skillet over medium-high heat. Add roasted vegetables and haricots verts; toss until heated through, about 3 minutes. Season with salt and pepper. Transfer to bowl and serve.
Tips:
- Slice fennel thinly: Thinner slices will cook more evenly and quickly.
- Use fresh green beans: Fresh green beans are more flavorful and have a better texture than frozen or canned beans.
- Trim the green beans: Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
- Cook the fennel and green beans until tender: The fennel and green beans should be tender but still have a slight crunch.
- Add the tomatoes and broth: The tomatoes and broth add flavor and moisture to the ragout.
- Simmer the ragout: Simmer the ragout for at least 30 minutes to allow the flavors to meld.
- Serve the ragout: Serve the ragout over pasta, rice, or polenta.
Conclusion:
This green beans and fennel ragout is a simple but flavorful dish that is perfect for a weeknight meal. The fennel and green beans are cooked together in a flavorful broth until tender, and then tomatoes are added for a touch of sweetness. The ragout can be served over pasta, rice, or polenta, and is sure to please everyone at the table.
- Slice fennel thinly: Thinner slices will cook more evenly and quickly.
- Use fresh green beans: Fresh green beans are more flavorful and have a better texture than frozen or canned beans.
- Trim the green beans: Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
- Cook the fennel and green beans until tender: The fennel and green beans should be tender but still have a slight crunch.
- Add the tomatoes and broth: The tomatoes and broth add flavor and moisture to the ragout.
- Simmer the ragout: Simmer the ragout for at least 30 minutes to allow the flavors to meld.
- Serve the ragout: Serve the ragout over pasta, rice, or polenta.
Conclusion:
This green beans and fennel ragout is a simple but flavorful dish that is perfect for a weeknight meal. The fennel and green beans are cooked together in a flavorful broth until tender, and then tomatoes are added for a touch of sweetness. The ragout can be served over pasta, rice, or polenta, and is sure to please everyone at the table.
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