Best 4 Green Detox Smoothie Recipes
Are you looking to jumpstart your journey to better health and well-being? Look no further than this insightful guide to preparing the ultimate green detox smoothie. This comprehensive article will equip you with the knowledge and inspiration you need to create a delicious and nutritious smoothie that will revitalize your body and leave you feeling refreshed and energized. From selecting the freshest ingredients to mastering the perfect blend, we'll take you through every step of the process, ensuring that you have all the tools you need to craft a green detox smoothie that's packed with essential vitamins, minerals, and antioxidants. Get ready to embark on a journey of rejuvenation and experience the transformative power of this health-boosting elixir.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN DETOX SMOOTHIE
Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g
KETO DETOX GREEN SMOOTHIE FOR 2
Coconut oil, avocado, and spinach make this a delicious and creamy detox green smoothie, perfect for breakfast or just a quick keto snack on the go.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine avocado, spinach, heavy cream, water, sweetener, coconut oil, vanilla extract, and ice in a blender; blend until smooth.
Nutrition Facts : Calories 493 calories, Carbohydrate 16.2 g, Cholesterol 81.5 mg, Fat 50.4 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 27.6 g, Sodium 45.3 mg, Sugar 1.1 g
UGLY GREEN SLIME DETOX SMOOTHIE
The vibrant green hue will impress your friends and family that you're being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home - no juicer necessary. Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
- Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
- Serve, garnished with a single strawberry if desired.
Nutrition Facts : Calories 350.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 188.8, Carbohydrate 79.7, Fiber 11.9, Sugar 52, Protein 13.7
DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
Tips:
- Choose fresh, organic ingredients whenever possible. Fresher ingredients are not only more nutritious, but they also tend to taste better. Organic produce is grown without the use of pesticides and herbicides, which can be harmful to your health.
- Use a variety of fruits and vegetables in your smoothies. This will help you to get a wide range of nutrients, including vitamins, minerals, and antioxidants.
- Add a source of protein to your smoothies. This can be done by adding Greek yogurt, protein powder, or tofu. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.
- Use healthy fats in your smoothies. This can be done by adding avocado, nuts, or seeds. Healthy fats are essential for overall health, and they can also help to make your smoothies more creamy and satisfying.
- Don't add too much sugar to your smoothies. If you need to sweeten your smoothie, use natural sweeteners like honey or maple syrup. Added sugar is a major source of empty calories, and it can contribute to weight gain and other health problems.
- Drink your smoothies fresh. Smoothies are best enjoyed fresh, so try to drink them soon after you make them. If you need to store your smoothie, be sure to do so in an airtight container in the refrigerator for up to 24 hours.
Conclusion:
Green detox smoothies are a great way to improve your overall health and well-being. They are packed with nutrients, antioxidants, and healthy fats, and they can help you to lose weight, improve your digestion, and boost your energy levels. If you're looking for a healthy and delicious way to start your day, green detox smoothies are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
