Best 6 Green Leaf Salad Recipes
Green leaf salad is a light and refreshing dish that can be enjoyed as a side or main course. It is a great way to get your daily dose of vegetables, and it can be made with a variety of ingredients, such as lettuce, spinach, kale, and arugula. Green leaf salad is also a good source of vitamins, minerals, and antioxidants, which can help boost your health and well-being. In this article, we will explore some of the best recipes for green leaf salad, so you can enjoy this delicious and healthy dish at home.
Check out the recipes below so you can choose the best recipe for yourself!
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
ITALIAN LEAFY GREEN SALAD
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g
LEAF LETTUCE SALAD
Sometimes the simple things are the best...Another one of the recipes that I grew up with way back when... If you don't grow your own, you can get leaf lettuce at a produce stand, a farmer's market or many grocery stores carry it...
Provided by Tom Collins
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put the Mayonnaise, Vinegar and Sugar into a bowl and stir until mixed --
- Place in the refrigerator to allow the ingredients to blend and to allow time for the sugar to dissolve --
- Remove the individual leaves from the main plant -- Do not cut, pull them apart --
- Rinse each leaf under cold water and shake excess water off the leaves --
- Remove the tender portion of the leaf from the stalk and discard the stalk --
- 'Tear' leaves into whatever size you think will fit into your mouth --
- This is enough dressing for about half a large bunch of lettuce -- Remaining lettuce can be stored in the refrigerater, covered, for use tomorrow --
- Start by tossing a third or so of the lettuce with the dressing and add lettuce until the lettuce is coated well with the dressing -- (you don't want a pool of sauce in the bottom of the bowl but you want the lettuce well coated) --
- This is best if the lettuce is mixed with the dressing just prior to eating -- The flavor won't change but the lettuce tends to get soggy after about an hour after mixed with the dressing -- .
Nutrition Facts : Calories 280.5, Fat 19.8, SaturatedFat 2.9, Cholesterol 15.3, Sodium 443.2, Carbohydrate 26.1, Fiber 1.2, Sugar 13.9, Protein 1.8
SIMPLE LETTUCE SALAD
MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.
Nutrition Facts :
GREEN LEAF SALAD WITH FENNEL, APPLE, AND PECANS
Steps:
- Combine the vinegar, garlic, salt, and pepper in a medium size bowl. Slowly whisk in the olive oil. Mix the lettuce and radicchio in a salad bowl. Just before serving pour on the dressing and toss.
- Divide the salad among 4 salad plates. Place 3 apples slices on one side of each salad, and one quarter of the fennel on the other side. Sprinkle the pecans all over the salads.
- Serve immediately.
GREEN SALAD WITH BASIL LEAVES
Peppery basil is an easy way to enliven a standard green salad. To cut basil, stack a few basil leaves (of similar size). Roll into a tight cylinder; with a sharp knife, slice crosswise into thin strips.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together lemon juice and sugar; season generously with salt and pepper. Whisk in oil until incorporated.
- Add lettuce and basil leaves; toss to coat with dressing. Serve immediately.
Nutrition Facts : Calories 43 g, Fat 4 g, Protein 1 g
Tips:
- Choose fresh, crisp greens: The base of any great salad is fresh, crisp greens. Look for greens that are brightly colored and free of wilting or bruising.
- Use a variety of greens: Don't be afraid to mix and match different types of greens to create a salad with a variety of flavors and textures. Some popular choices include romaine lettuce, spinach, arugula, and kale.
- Add other vegetables and fruits: Vegetables and fruits add color, flavor, and nutrition to your salad. Some popular choices include tomatoes, cucumbers, carrots, celery, apples, and berries.
- Use a light dressing: A heavy dressing can weigh down your salad and make it less enjoyable to eat. Opt for a light dressing, such as a vinaigrette or a citrus-based dressing.
- Season your salad: Salt and pepper are essential for bringing out the flavor of your salad. You can also add other seasonings, such as herbs, spices, or citrus zest.
- Don't overdress your salad: A little dressing goes a long way. Toss your salad gently with just enough dressing to coat the leaves. This will help to prevent your salad from becoming soggy.
- Serve your salad immediately: Salads are best enjoyed fresh. If you need to make your salad ahead of time, store it in the refrigerator and dress it just before serving.
Conclusion:
Green leaf salads are a healthy and delicious way to get your daily dose of fruits and vegetables. They're also a great way to experiment with different flavors and textures. With a little planning and effort, you can create a green leaf salad that's both beautiful and delicious. So next time you're looking for a healthy and satisfying meal, give one of these green leaf salad recipes a try.
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