Green pea salad is a refreshing and flavorful dish that is perfect for summer gatherings. With its vibrant green color and crisp texture, it is a great way to add some color and crunch to your next potluck or barbecue. Whether you prefer a classic recipe or something with a twist, there are countless ways to make a delicious green pea salad. In this article, we will explore some of the most popular recipes and variations, so you can find the perfect one to satisfy your cravings. From traditional recipes with fresh peas and mayonnaise to more innovative options with grilled peas and tangy dressings, there is sure to be a green pea salad recipe that everyone will enjoy.
Here are our top 13 tried and tested recipes!
CRUNCHY PEA SALAD
After I had this salad in two different restaurants-one here in Michigan and one in Florida-I finally decided to try my hand at duplicating the recipe. My family thinks I succeeded!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine salad dressing, mayonnaise, lemon juice, celery seed, salt and pepper. Add peas and onion; toss. Just before serving, stir in peanuts.
Nutrition Facts :
CRUNCHY PEA SALAD
Crunchy Pea Salad
Provided by Hidden Valley
Categories Salad
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Rinse peas in hot water (or steam until tender, if fresh) and drain.
- In a large bowl, combine the peas, celery, cauliflower, cashews, green onions and dressing; chill covered for at least 1 hour.
Nutrition Facts :
QUICK CRUNCHY PEA SALAD
Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.
Nutrition Facts :
HIDDEN VALLEY RANCH CRUNCHY PEA SALAD
I've had this recipe for several years and its always a crowd pleaser. I got the recipe out of a woman's magazine.
Provided by Anita Harris
Categories Cauliflower
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except bacon; mix well and chill for several hours.
- Just before serving sprinkle with crumbled bacon.
CREAMY CRUNCHY PEA SALAD
I like this tasty side dish since there's not much chopping involved. Vary the type of nuts to suit your family's taste.-Leann Jasper, Newmarket, Ontario
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 10 ingredients. Cover and chill until serving. Serve on lettuce if desired.
Nutrition Facts :
#1 PEA SALAD MOST REQUESTED!
This is the pea salad everyone begs for at any event or anytime we make it. Easy and so addictive. Most folks are sure there is bacon in the recipe, but there is none needed for the fabulous flavor.
Provided by Janie Hubshman-Edinger
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 5
Steps:
- Place frozen peas in a colander; rinse under cold water until thawed. Drain and transfer to a large bowl. Add almonds and onions; mix well. Fold mayonnaise and black pepper into pea mixture until evenly coated. Cover and refrigerate until serving.
Nutrition Facts : Calories 333.2 calories, Carbohydrate 17.4 g, Cholesterol 8.4 mg, Fat 26.8 g, Fiber 6 g, Protein 8.8 g, SaturatedFat 3.4 g, Sodium 283.5 mg, Sugar 6.4 g
CROWD-PLEASING PEA SALAD
I love this tasty and easy pea salad.
Provided by HOLLY9000
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 6
Steps:
- Grate Cheddar cheese into a bowl and refrigerate while draining peas and dicing onion to keep cheese shreds from sticking together.
- Mix cheese, peas, onion, mayonnaise, sugar, salt, and pepper together in a bowl.
- Cover bowl with plastic wrap and refrigerate 1 hour to overnight.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 17.4 g, Cholesterol 20.1 mg, Fat 16 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 4.7 g, Sodium 285.6 mg, Sugar 7.8 g
CRUNCHY PEA SALAD
Make and share this Crunchy Pea Salad recipe from Food.com.
Provided by susan
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Thaw peas in colander under running water for a minute; drain.
- Combine all ingredients.
- Chill for a couple of hours to marry the flavors.
- Garnish just before serving.
Nutrition Facts : Calories 459.4, Fat 35.8, SaturatedFat 7.8, Cholesterol 19.3, Sodium 563.3, Carbohydrate 26.4, Fiber 6.8, Sugar 9.3, Protein 10.7
CRUNCHY PEA AND WATER CHESTNUT SALAD
Great fresh-tasting salad.
Provided by candygrama
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place frozen peas in a colander; rinse under hot water to thaw. Drain.
- Mix peas, carrots, water chestnuts, and green onions together in a bowl.
- Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
- Stir mayonnaise into salad just before serving.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 22.6 g, Cholesterol 5.2 mg, Fat 15.1 g, Fiber 5.6 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 408.1 mg, Sugar 8 g
GREEN PEA SALAD, EASY AND LIGHT!
I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!
Provided by Likkel
Categories Vegetable
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Rinse peas under cold water (to quick thaw); drain.
- Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
- (Serving size about 3/4 c.).
Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2
SWEET AND CRUNCHY PEA SALAD
Very easy salad. Can have all the ingredients in pantry for a spontaneous get-together. Peas combine with pickles and peanuts for a refreshing summer salad.
Provided by lahop2it
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- Lightly mix peas, sweet pickles, peanuts, and creamy salad dressing in a bowl. Chill until cold, about 45 minutes.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 19.2 g, Cholesterol 5 mg, Fat 13.4 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 2 g, Sodium 423.3 mg, Sugar 9.1 g
GREEN PEA SALAD
Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.
Nutrition Facts :
GREEN PEA SALAD FOR 2
Fat-free sour cream and bottled ranch salad dressing keep this salad, from Helen Suter of Golconda, Texas, easy to prepare. Bacon and cashews punch up the flavor, and broccoli, cauliflower and peas make it nutritious.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water., In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews.
Nutrition Facts :
Tips:
- Choose fresh, sweet green peas for the best flavor.
- If using frozen peas, thaw them completely before using.
- To save time, use a food processor to chop the vegetables.
- For a lighter salad, use a light vinaigrette dressing instead of the mayonnaise-based dressing.
- To make the salad ahead of time, prepare the vegetables and dressing separately and store them in the refrigerator. Then, assemble the salad just before serving.
Conclusion:
Green pea salad is a refreshing and flavorful side dish that is perfect for potlucks, picnics, and summer gatherings. It is also a healthy choice, as it is packed with vitamins, minerals, and antioxidants. With so many variations to choose from, there is sure to be a green pea salad recipe that everyone will enjoy. So next time you are looking for a light and healthy side dish, give green pea salad a try.
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