Grilled Eggplant Parmigiana Heros are a delicious and satisfying sandwich that is perfect for a quick and easy meal. This dish is made with grilled eggplant, marinara sauce, Parmesan cheese, and mozzarella cheese. The eggplant is grilled until tender and then topped with the marinara sauce, Parmesan cheese, and mozzarella cheese. The sandwich is then grilled until the cheese is melted and bubbly. Served on a hero roll, this sandwich is a surefire hit with everyone who tries it. With just a few simple ingredients, you can create a flavorful and mouthwatering sandwich that is perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED EGGPLANT PARMESAN
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare a grill for indirect heat. If using a charcoal grill, build the hot coals on one side only. If using a gas grill, heat one side only to medium-high heat.
- Peel the eggplants lengthwise in 1-inch intervals to create stripes (this helps with oiliness) then slice each eggplant crosswise into 1/2-inch-thick rounds. Add the eggplant to a large bowl with the olive oil. Sprinkle in the oregano and toss to combine. Season well with salt and cracked black pepper.
- Place the seasoned eggplant slices over direct heat and cook until nicely charred and beginning to soften, 2 to 3 minutes per side. Move the slices over indirect heat to finish cooking as you add more pieces to direct heat. Top each piece with a slice of tomato and a slice of mozzarella. Close the grill and allow the cheese to melt and the tomato to warm through.
- Remove the eggplant to a baking sheet and grate Parmesan all over the top. Place the baking sheet back on the grill over direct heat to warm up and melt the Parmesan. Transfer to a platter and top with torn basil leaves and a drizzle of olive oil. Serve!
GRILLED EGGPLANT PARMIGIANA HEROS
Provided by Ian Knauer
Categories Bread Sandwich Garlic Onion Tomato Vegetarian Father's Day Backyard BBQ Lunch Parmesan Summer Grill Grill/Barbecue Healthy Simmer Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 sandwiches
Number Of Ingredients 13
Steps:
- Make tomato sauce:
- Purée tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Sauté onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato purée, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
- Make sandwiches:
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
- Brush cut side of rolls with 1 tablespoon oil total.
- Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
- Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
- Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
- Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.
GRILLED EGGPLANT PARMIGIANA
Categories Cheese Dairy Garlic Herb Tomato Vegetable Vegetarian Quick & Easy Backyard BBQ Summer Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, 30 seconds. Add tomatoes and salt and cook, stirring, until thickened, about 6 minutes. Remove from heat and stir in basil and parmesan.
- Prepare a gas grill for direct-heat cooking over moderate heat.
- Trim 1/4 inch off 2 opposite long sides of each eggplant. Cut each eggplant lengthwise (in same direction as trimmed sides so each slice has skin just around edge) into 4 slices. Brush slices with remaining 2 tablespoons oil.
- Grill eggplant, covered, turning over once, until tender, about 6 minutes total. Transfer to a work surface.
- Spread top of each slice with about 1 tablespoon tomato sauce and top with a slice of mozzarella, then restack each eggplant. Transfer stacks to a shallow baking pan and grill, covered, just until cheese is melted, about 4 minutes.
GRILLED EGGPLANT PARMESAN STACKS
We love eggplant Parmesan, but when it's hot outside, the dish feels too heavy. Grilled eggplant slices topped with tomato, mozzarella and Parm satisfy everyone. -Joann Parlin, Little Egg Harbor, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Trim ends of eggplant; cut eggplant crosswise into eight slices. Sprinkle with salt; let stand 5 minutes., Blot eggplant dry with paper towels; brush both sides with oil and sprinkle with pepper. Grill, covered, over medium heat 4-6 minutes on each side or until tender. Remove from grill., Top eggplant with mozzarella cheese, tomato and Parmesan cheese. Grill, covered, 1-2 minutes longer or until cheese begins to melt. Top with basil.
Nutrition Facts : Calories 449 calories, Fat 31g fat (18g saturated fat), Cholesterol 96mg cholesterol, Sodium 634mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 5g fiber), Protein 26g protein.
GRILLED EGGPLANT PARMESAN
Cheesy grilled eggplant sits on top of a bed of smoky grilled tomato sauce for an eggplant Parm like no other.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Place eggplant in a large bowl. Add 4 tablespoons olive oil, lemon juice, and 1/4 teaspoon salt. Stir to combine and let marinade for 20 minutes.
- Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- Thread shallot and tomatoes onto skewers and brush 1 tablespoon of olive oil over them. Grill for 4 minutes. Flip and grill 4 minutes more.
- Transfer grilled tomatoes and shallot to a blender. Add vinegar, garlic, crushed chili flakes, 1/2 teaspoon salt, and remaining 2 tablespoons olive oil. Pulse until blended but still chunky. Set aside.
- Grill eggplant slices for 5 minutes. Flip, and sprinkle the remaining 1/4 teaspoon of salt over them. Top each with a slice of mozzarella and grill until cheese begins to melt, about 2 minutes.
- Spoon tomato mixture on a serving platter. Top with eggplant. Sprinkle grated Parmesan cheese over the top and garnish with fresh basil.
Nutrition Facts : Calories 310.1 calories, Carbohydrate 13.6 g, Cholesterol 38 mg, Fat 21.9 g, Fiber 4.8 g, Protein 16.6 g, SaturatedFat 7.8 g, Sodium 680.9 mg, Sugar 3.9 g
GRILLED-EGGPLANT PARMESAN
Our light, summery take on classic eggplant parmesan skips the breading and relies on the grill to do all the cooking. Flame-kissed tomatoes and shallots are turned into a quick sauce, then spooned over charred eggplant and gooey mozzarella for a memorable dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat grill to medium-high. Brush cut sides of tomatoes and shallot with 1 tablespoon oil. Grill, cut-side down, until charred in spots, 4 to 5 minutes. Flip and continue cooking until vegetables soften slightly, 2 to 3 minutes more. Transfer to a cutting board. When cool enough to handle, roughly chop and transfer to a bowl; season with salt and pepper.
- Brush both sides of eggplants with remaining 3 tablespoons oil; season with salt and pepper. Grill, turning once, until lightly charred in places and almost tender, 4 to 5 minutes per side. Transfer to a plate.
- Top eggplants with mozzarella. Return to grill and cook, covered, until cheese melts, 1 to 2 minutes. Top evenly with tomato mixture, sprinkle with basil, drizzle with oil, and serve with torn rustic bread.
EGGPLANT PARMESAN HERO
Steps:
- Heat a skillet or cast-iron pan over medium-high heat and fill with 1/2-inch oil. Preheat the broiler.
- Place the eggs in a shallow bowl. In a separate shallow bowl, mix the breadcrumbs, Parmesan and some salt and pepper. Coat each slice of eggplant with the eggs, and then dredge through the breadcrumbs, pressing to adhere. (The eggplant slices can be frozen at this point for later use.)
- Fry the eggplant slices in batches until brown and crispy, about 3 minutes per side. Remove to a paper-towel-lined plate and repeat for the remaining slices. Spread the bottom half of a roll with 1/4 cup of the marinara. Place 3 slices of the fried eggplant on top, another 1/4 cup of the marinara and finish with one-quarter of the mozzarella. Repeat for the remaining rolls. Broil the sandwiches until the cheese melts, 2 to 3 minutes. Serve hot.
GRILLED EGGPLANT PARMIGIANA HEROS
This bravura sandwich stimulates all the senses. Grilling the eggplant instead of frying it adds lightness and smoky complexity. Gourmet Magazine, September 2009 edition.
Provided by Manami
Categories Lunch/Snacks
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- MAKE TOMATO SAUCE:.
- Purée tomatoes in a blender until very smooth.
- Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers.
- Sauté onion and garlic with red pepper flakes until golden, about 4 minutes.
- Add tomato purée, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes.
- Remove from heat and stir in cheese.
- MAKE SANDWICHES:.
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
- Brush cut side of rolls with 1 tablespoon oil total.
- Cut eggplants crosswise into 1/2-inch-thick slices.
- Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
- Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes.
- Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds.
- Transfer eggplant with spatula to a large tray.
- Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
- Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece.
- Top with eggplant, making 2 layers.
- Add remaining sauce, then top with basil and remaining cheese and close sandwiches.
Nutrition Facts : Calories 514.5, Fat 38.2, SaturatedFat 13.8, Cholesterol 44, Sodium 627, Carbohydrate 26.1, Fiber 11.1, Sugar 11.4, Protein 21.9
Tips:
- Choose fresh, firm eggplants for the best results.
- Slice the eggplants evenly so they cook evenly.
- Don't overcrowd the grill pan when cooking the eggplants. Cook them in batches if necessary.
- Use a good quality marinara sauce for the best flavor.
- Use fresh mozzarella cheese for the best results. Shredded mozzarella cheese will work, but fresh mozzarella will melt better and have a better flavor.
- Preheat the oven to the correct temperature before baking the eggplant parmigiana.
- Bake the eggplant parmigiana until the cheese is melted and bubbly and the eggplant is tender.
- Serve the eggplant parmigiana hot out of the oven with a side of pasta or salad.
Conclusion:
Grilled Eggplant Parmigiana is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. It is a great way to use up leftover eggplant, and it is sure to be a hit with your family and friends.
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