MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
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Kwame Bamfo
[email protected]Amazing flavor!
Pierre Uys
[email protected]I would definitely recommend this recipe to anyone who loves tofu.
Raj Raju Jha
[email protected]This is a great recipe for a quick and easy weeknight meal.
Usman op
[email protected]I love the simplicity of this recipe. It's easy to make and always turns out great.
Henry Jonathan
[email protected]Yum!
Rokun Ahamed
[email protected]This recipe is a keeper! The tofu steak was delicious and the marinade was perfect. I will definitely be making this again.
Dylan Mills
[email protected]I've made this recipe several times and it never disappoints. The tofu steak is always tender and juicy, and the marinade is packed with flavor.
know Rules
[email protected]This was my first time making tofu steak, and it was a success! The marinade was flavorful and the tofu was cooked perfectly.
Augustine Otieno
[email protected]I love this recipe! The tofu steak is always tender and delicious. I like to serve it with a side of rice and vegetables.
Edinah Bonareri
[email protected]The tofu steak turned out great! It was easy to make and very flavorful. I will definitely be making this again.
Adeline Ferguson
[email protected]This marinated tofu steak was a delightful surprise! I was skeptical at first, but the flavors were incredible. The tofu was tender and juicy, and the marinade gave it a wonderful savory and slightly sweet taste. I served it with roasted vegetables a