Best 4 Grilled Fish Steaks Recipes
Are you tired of the same old grilled fish steaks? It is time to try something new and exciting! With the right recipe, you can turn ordinary fish steaks into a mouthwatering dish that will impress your family and friends. This article will provide you with the inspiration and guidance you need to create a perfect grilled fish steak dish. We'll cover everything from choosing the right type of fish to selecting the perfect marinade or rub, as well as cooking techniques and tips for achieving that perfect char and flaky texture. Get ready to embark on a culinary journey that will elevate your grilled fish steaks to new heights of flavor and delight.
Let's cook with our recipes!
GRILLED TUNA FISH STEAKS
Steps:
- Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
- Preheat grill for high heat.
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g
GRILLED FISH STEAKS
My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.
Provided by Sadie
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h30m
Yield 2
Number Of Ingredients 8
Steps:
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrition Facts : Calories 554.3 calories, Carbohydrate 2.2 g, Cholesterol 62.5 mg, Fat 43.7 g, Fiber 0.6 g, Protein 36.3 g, SaturatedFat 5.6 g, Sodium 1259.3 mg, Sugar 0.2 g
GRILLED FISH STEAKS
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
- Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
- Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Nutrition Facts : Calories 200, Carbohydrate 0 g, Cholesterol 105 mg, Fat 1, Fiber 0 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg
CAJUN GRILLED FISH STEAKS
Want to eat more fish? These steaks, topped with a corn and tomato relish, are ready in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside.
- Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano.
- Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish.
Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 90 mg, Fiber 1 g, Protein 34 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g
Tips:
- Choose the freshest fish possible. Fresh fish will have a bright, vibrant color and a mild, briny smell. Avoid fish that is dull in color or has a strong, fishy odor.
- Use a variety of cooking methods. Grilling, baking, and pan-frying are all great ways to prepare fish. Experiment with different methods to find the one that you like best.
- Don't overcook the fish. Fish is a delicate protein that can easily be overcooked. Cook it until it is just opaque in the center, or until it flakes easily with a fork.
- Season the fish well. Salt and pepper are essential seasonings for fish, but you can also add other herbs and spices to taste. Some popular choices include lemon zest, dill, thyme, and paprika.
- Serve the fish with a variety of sides. Grilled fish can be served with a variety of sides, such as roasted vegetables, rice, or mashed potatoes. You can also add a sauce, such as tartar sauce or lemon butter sauce.
Conclusion:
Grilling fish is a healthy and delicious way to enjoy this versatile protein. With a little practice, you can master the art of grilling fish and create delicious meals that your family and friends will love. So next time you're looking for a quick and easy meal, try grilling some fish. You won't be disappointed!
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