Grilled flat iron steak is a flavorful and tender cut of beef that is perfect for a quick and easy weeknight meal. It is a great source of protein and iron, and it can be cooked in a variety of ways. Whether you prefer it grilled, pan-fried, or roasted, flat iron steak is sure to please everyone at the table. With its juicy and succulent texture, this cut of steak is sure to tantalize your taste buds with each bite. Whether you are a seasoned chef or a novice cook, this guide will provide you with all the necessary tips and tricks to grill the perfect flat iron steak.
Let's cook with our recipes!
GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER
I made this up as a Valentine's Day dinner. The butter is what makes this dish.
Provided by Kristin
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
- Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g
GRILLED FLAT IRON STEAK
Use your favorite marinade for an easy and delicious steak. This cut of meat needs hardly any trimming. Plus it's great at absorbing marinades, and it grills up beautifully.
Provided by Chef John
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 4h10m
Yield 2
Number Of Ingredients 3
Steps:
- Cut steak in half crosswise into 2 equal pieces. Place in a zip-top plastic bag. Pour in marinade; squeeze air out of bag and seal. Place in a bowl; refrigerate 4 hours to overnight.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove marinated steaks from bag and drain on paper towels. Sprinkle both sides with salt and pepper.
- Place steaks on the grill. Cook until medium-rare, about 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read between 125 and 130 degrees F (54 degrees C). Transfer steaks to a warm plate; lightly tent with aluminum foil. Let rest 8 to 10 minutes before slicing and serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 8 g, Cholesterol 154.8 mg, Fat 26.1 g, Protein 46.6 g, SaturatedFat 10.1 g, Sodium 3023 mg
GRILLED FLAT IRON STEAK WITH BLUE CHEESE BUTTER AND GRILLED GRAPES
Provided by Kelsey Nixon
Time 44m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a resealable plastic bag combine garlic, rosemary, oregano, kosher salt, black pepper and olive oil. Place the steak in the bag and massage bag to mix ingredients and distribute into the steak. Squeeze the excess air from the bag and seal. Marinate for at least 30 minutes at room temperature.
- Preheat grill or grill pan to medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess and discard the remaining marinade. Cook the steak on the preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Allow the steak to rest in a warm place for 5 minutes before slicing thinly across the grain.
- While steak is grilling place grape clusters on hot grill; cook 4 to 5 minutes or until the grapes begin to char and soften, turning occasionally.
- In a small bowl mash together the butter, blue cheese, chives, 1/8 teaspoon of black peppe and salt; set aside.
- Serve rested steak with a dollop of blue cheese butter alongside grilled grapes.
PEPPERCORN RUBBED AND GRILLED FLAT IRON STEAK
Steps:
- Mix black pepper and allspice together. Set aside. Rub the chopped green peppercorns into both sides of the steaks. Sprinkle the pepper and allspice mixture on both sides of the steaks, to taste. Put the steaks in the refrigerator for at least 4 hours. Remove from refrigerator and salt, to taste. Let stand for about 1/2 hour at room temperature before grilling. An oven broiler can also be used. Cook to desired doneness. Remove from heat and let stand for at least 5 minutes. Garnish with chopped rosemary and serve.
GRILLED FLAT IRON STEAK WITH PISTACHIO PESTO BUTTER
Provided by Aaron McCargo Jr.
Categories main-dish
Time 48m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the butter:
- In a food processor add, butter basil, garlic, salt and pepper. Pulse a few times until well combined. Add lemon juice and drizzle oil. Pulse again. Add cheese, pistachios and red pepper flakes. Remove from processor with a rubber spatula onto a sheet of parchment paper and shape into a log. Place in the refrigerator and allow to set for at least 30 minutes.
- For the steak:
- Preheat grill to medium.
- Drizzle the steaks with olive oil. Put on the grill, and while cooking season with sea salt and black pepper, to taste. Cook for 3 to 4 minutes, then flip and season with salt and pepper, to taste. Grill for another 3 to 4 minutes. Remove from the grill to a platter and allow to rest for a few minutes. Slice disks of butter, put on steaks while still hot and serve.
GRILLED FLAT IRON STEAK
Flat iron steak is an affordable cut of meat for grilling season. To make it tender, though, it needs a good marinade. This recipe offers just that. Take some easily accessible prepared sauces, mix 'em together and you've got a unique and delicious marinade. The final result is a mixture of smoky, rich, savory flavors. After the...
Provided by Delores Ward
Categories Steaks and Chops
Time 1h45m
Number Of Ingredients 6
Steps:
- 1. Rub both sides of the steak with liquid smoke and let sit for 5 minutes.
- 2. Rub both sides of the steak with A-1 sauce then the Worcestershire sauce.
- 3. Sprinkle Lawry's over both sides of steak. Let sit for 15 minutes.
- 4. Place in an airtight container or Ziploc bag. Add Italian dressing. Marinate for at least 1 hour or overnight in the refrigerator.
- 5. Place on grill over medium heat for about 6 minutes on each side for a medium (pink center) doneness.
- 6. Let rest 5 minutes before cutting so juices reabsorb. This is great IF there are any leftovers in a salad or sandwich.
GRILLED FLAT IRON STEAK FAJITAS
This is one recipe that my kids love. They are always within arms reach when the steaks are being cut up, begging for a bite.
Provided by Christa Arwood
Categories Steaks and Chops
Time 1h25m
Number Of Ingredients 15
Steps:
- 1. Mix seasonings together and apply liberally to both sides of the steak. Alowl to sit and come to room temperature to avoid the meat shrinking and becoming tough on grill. I usually eyeball my seasonings, but I am estimating the amount I use in the measurements above.
- 2. Cut and seed green bell pepper, rub with oil and season with salt and pepper. Cut ends off of onion and peel skin, coat with oil salt and pepper and wrap completely with aluminum foil.
- 3. As soon as fire dies down on charcoal grill place your onion on the coals. This will need the most time to cook so as soon as I can I place it in the heat.
- 4. Once coals are ready place flank steaks on grill. This meat is lean so there are not normally many flare ups from the fire. Allow meat to cook approx 10 minutes on each side, flipping only once. You want the meat to have a medium center so that it will retain moisture and juiciness. Once you have flipped the meat add your peppers to the grill and char each side. Remove meat from grill and let rest for about 10-15 minutes tented with foil so that juices can recirculate.
- 5. Cut steaks in thin strips with a SHARP knife on the bias Cut peppers and onions into strips.
- 6. Serve on tortillas and top with cheese, lettuce, sour cream, diced tomatoes, and salsa.
BLACKENED GRILLED FLAT IRON STEAK RECIPE - (5/5)
Provided by mirving
Number Of Ingredients 7
Steps:
- Combine all the seasonings together and rub over both sides of the steak. Cover and refrigerate 3 hours. Grill - turning once. Slice diagonally.
Tips for Grilling Flat Iron Steak:
- Choose a high-quality flat iron steak with good marbling.
- Trim excess fat from the steak, but leave a thin layer to help keep it juicy.
- Marinate the steak for at least 30 minutes or up to overnight in a flavorful marinade.
- Preheat your grill to medium-high heat before cooking the steak.
- Sear the steak for 2-3 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
Conclusion:
```htmlGrilling flat iron steak is a great way to enjoy a delicious and affordable cut of beef. By following these tips, you can grill a flat iron steak that is tender, juicy, and flavorful. So next time you're looking for a quick and easy weeknight meal, give grilled flat iron steak a try!
```
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love