Grilled portobello mushrooms, roasted red peppers, and tangy goat cheese come together in this flavorful vegetarian wrap. Portobello mushrooms are a hearty and meaty stand-in for traditional grilled chicken or steak, while roasted red peppers add a touch of sweetness and smokiness. Goat cheese provides a creamy and tangy contrast to the other ingredients. This wrap is easy to make and can be enjoyed for lunch or dinner. The best part about this recipe is that it is versatile and can accommodate different dietary needs. For example, individuals with gluten intolerance can use gluten-free tortillas. Additionally, vegans or those with lactose intolerance can substitute goat cheese with a plant-based alternative.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED RED PEPPER, PORTOBELLO & GOAT CHEESE GRILLED CHEESE
Meaty portobello mushroom, sweet roasted red pepper, fresh basil, and load of creamy goat cheese make this one delicious sandwich!
Provided by BS' in the Kitchen
Categories Sandwich
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 450F.
- While oven is preheating, brush mushroom with olive oil, sprinkle with garlic powder, paprika, & salt & pepper.
- Once oven is preheated, place mushroom and red pepper directly on rack. Place cookie sheet below to catch any dripping juice.
- Cook portobello about 15-20 minutes before removing, cook red pepper about 30 minutes, or until skin is black and blistering.
- After removing red pepper, place in a glass bowl with lid, or plastic wrap covering the top. This steams the red pepper, making the skin easier to remove.
- Once red pepper has cooled enough to handle, remove skin by rubbing/pulling with fingers.
- Butter the outside of each slice of bread, spread mayo on the inside of each slice.
- Place slices of roasted red pepper (I used half the pepper), slices of portobello mushroom, chopped basil, and enough goat cheese to cover the sandwich (about 60 grams in my case). Add more salt & pepper is desired.
- In a pan on medium heat with a lid, cook grilled cheese until browned and cheese is melting.
- Serve!
FRESH HERB AND GOAT CHEESE STUFFED GRILLED PORTOBELLOS
Steps:
- Clean the dark black gills from the mushrooms, then drizzle with a little olive oil, season with salt and pepper and place over medium heat on an open barbecue grill, face down. After a few minutes, turn them over and continue to cook.
- In a mixing bowl combine the goat cheese with minced garlic, salt and pepper, to taste, and the mixture of fresh herbs torn by hand.
- Mix the cheese until all of the ingredients have been incorporated and a nice creamy texture is achieved.
- When the mushrooms begin to get soft and give off a little of their juice, add a nice spoonful of the goat cheese mixture right into the center of each portobello.
- Close the lid of the barbecue and let cook until the cheese gets bubbly and the mushrooms are nice and soft.
GRILLED PORTOBELLO MUSHROOM, ROASTED RED PEPPER & GOAT CHEESE WRAP RECIPE - (4.4/5)
Provided by á-48387
Number Of Ingredients 9
Steps:
- Mix the garlic powder, salt, pepper, basil and paprika and set aside. Using a George Foreman Grill, BBQ or any griddle, crank the heat to medium, and place your whole portobello mushrooms, slices of red pepper and thick slices of white onions onto the greased grill. Drizzle your veggies with extra virgin olive oil and sprinkle on the seasoning mix. Closes your grill and let these babies grill for about 10-15 minutes. Be sure to check periodically to make sure they aren't burning or overdone. At the 5-8 minute mark, you can lightly drip balsamic vinegar onto of the portobello mushroom. While they are grilling, place two wraps (I used a pesto basil wrap - but any flavour will work) on a plate, and set thin slices of goat cheese down the middle of each wrap. After the mushroom and peppers are done grilling, take off grill and cut the mushroom into thin slices. Place the slices of mushroom & pepper onto of the goat cheese on the wraps. Now wrap/fold the ingredients in and place the wrap back on your grill for about 3-5 minutes, until it's lightly toasted.
MUSHROOM WRAPS WITH SPINACH, BELL PEPPERS AND GOAT CHEESE
Categories Cheese Mushroom Vegetable Sauté Vegetarian Goat Cheese Spinach Bell Pepper Healthy Tortillas Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Heat oil in large pot over medium-high heat. Add mushrooms and sauté until tender, about 10 minutes. Add canned tomatoes with juices. Cook until liquid thickens slightly, about 15 minutes. Season mushroom mixture with salt and pepper.
- Heat large skillet over high heat. Add 1 tortilla to skillet and cook until pliable, about 15 seconds per side. Place on work surface. Spoon 1/6 of mushroom mixture in strip on lower half, leaving 2-inch border at sides. Top with 1/4 cup cheese, 2 tablespoons onions, 2 tablespoons cilantro, 1/6 of peppers and tomatoes, then 1/2 cup spinach leaves. Fold in sides of tortilla over filling; fold up bottom and continue to roll up, enclosing filling. Repeat with remaining tortillas and filling.
ROASTED RED PEPPERS AND PORTOBELLO MUSHROOMS
Since you serve this side dish at room temperature, it's perfect for a party or holiday buffet. It's also a terrific appetizer when served on crostini or low-sodium whole-grain crackers.
Yield Serves 12; 1/2 cup per serving
Number Of Ingredients 5
Steps:
- Lightly spray the mushrooms with olive oil spray. Lightly spray a large indoor grill pan or grill rack with olive oil spray. Heat the pan for several minutes over medium-high heat or preheat the grill on medium high.
- Grill the mushrooms for about 30 minutes, or until juicy. (The cooking time will vary depending on the size of the mushrooms. If you cook them too long, they will dry out.) Transfer to a cutting board. Slice to the desired thickness.
- In a large bowl, stir together the mushrooms and roasted peppers.
- In a small bowl, whisk together the vinegar and sugar until the sugar is dissolved. Pour over the mushroom mixture. Stir gently. Serve at room temperature.
- (Per serving)
- Calories: 12
- Total fat: 0.0g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 1mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 1g
- Protein: 1g
- Calcium: 3mg
- Potassium: 101mg
- Free
Tips:
- Choose the right mushrooms: Portobello mushrooms are the best choice for this recipe because they are large and have a meaty texture. Other types of mushrooms, such as cremini or shiitake, can also be used, but they may not hold up as well on the grill.
- Marinate the mushrooms: Marinating the mushrooms in a mixture of olive oil, balsamic vinegar, and herbs helps to add flavor and keep them moist during grilling. You can also add other ingredients to the marinade, such as garlic, onion, or Dijon mustard.
- Grill the mushrooms over medium heat: Medium heat will help to cook the mushrooms evenly without burning them. Cook the mushrooms for 5-7 minutes per side, or until they are tender and slightly charred.
- Roast the red peppers: Roasting the red peppers brings out their natural sweetness and smoky flavor. To roast the peppers, preheat your oven to 400 degrees Fahrenheit. Toss the peppers with olive oil and salt, then roast them for 20-25 minutes, or until they are tender and slightly charred.
- Assemble the wraps: To assemble the wraps, spread a layer of hummus on a tortilla. Top with the grilled portobello mushrooms, roasted red peppers, goat cheese, and arugula. Drizzle with balsamic vinegar and olive oil, then fold the tortilla in half or roll it up.
Conclusion:
Grilled portobello mushroom, roasted red pepper, goat cheese wraps are a delicious and healthy meal that can be enjoyed for lunch or dinner. The wraps are packed with flavor and nutrients, and they are a great way to get your daily dose of vegetables. If you are looking for a new and exciting way to enjoy portobello mushrooms, this recipe is a must-try.
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