If you are looking for a healthy and flavorful dinner recipe, try grilled salmon and baby bok choy with a delicious blend of ginger and garlic. This quick and easy meal is packed with nutrients and has a wonderful balance of flavors. The succulent salmon is grilled to perfection and the tender baby bok choy is sautéed with fragrant ginger and garlic. This dish is not only appealing to the taste buds but also offers numerous health benefits. The salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health, while the bok choy is loaded with vitamins and minerals. So, get ready to tantalize your taste buds and nourish your body with this irresistible grilled salmon and baby bok choy recipe.
Here are our top 9 tried and tested recipes!
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
BABY BOK CHOY WITH GINGER AND GARLIC
Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
- Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.
GRILLED SALMON AND BABY BOK CHOY WITH GINGER AND GARLIC
Steps:
- Prepare a gas or charcoal grill to moderately high heat.
- Trim 1/8 inch from the bottom of each bok choy, then cut into quarters. Wash the bok choy in several changes of cold water and dry in a colander or salad spinner.
- In a small bowl, whisk together the sesame oil, sake, soy sauce, garlic, and ginger.
- On a large baking sheet, arrange 2 (12 by 24-inch) pieces of heavy-duty foil, overlapping them in the center to form a cross. Brush the entire surface of the salmon with the sesame oil mixture, then sprinkle with salt and pepper and place skin side down in the center of the foil. Arrange the bok choy on top of the salmon, then fold the foil into a packet, sealing in the salmon and bok choy.
- Transfer the foil packet to the grill and cook until the salmon is just opaque in center, about 15 minutes. Transfer to a cutting board, open the foil slightly, and let stand 10 minutes.
- Remove the salmon and bok choy from the foil and cut the salmon into 8 servings. Divide the bok choy among 8 plates and top each with a piece of salmon. Garnish plates with lime wedges and serve immediately.
GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY
These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
- Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
- Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
- Prepare a grill for medium heat and brush the grates of the grill with oil.
- Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
- Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.
GRILLED SALMON AND BABY BOK CHOY WITH GINGER AND GARLIC
Steps:
- Prepare barbecue(medium-high heat). Overlap 2 50x18" pieces of heavy foil on work surface to make 50x26" rectangle. Place salmon in center, parallel to long sides. Rub salmon with sesame oil; sprinklle with salt, pepper, garlic and ginger. Arrange bok choy around salmon. Drizzle fish and bok choy with sake and soy sauce. Carefully fold up foil; seal. Using rimless baking sheet, transger package to grill. Cook until salmon is just opaque in center, about 25 minutes. Transfer package to work surface. OPen foil slightly. Let stand at least 10 minutes and up to 45 minutes. Peel back foil. Transfer salmon and boy choy to platters. Squeeze lime juice over. Serve, passing extra lime wedges separately.
GRILLED SALMON WITH BABY BOK CHOP
Make and share this Grilled Salmon With Baby Bok Chop recipe from Food.com.
Provided by ellie_
Categories One Dish Meal
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare grill to medim high heat.
- Overlap 5 50 x 18 inch pieces of tin foil on a work surface to make a 50 x 26 inch piece foil.
- Place salmon in the center and then rub salmon with sesam oil and sprinke with salt, pepper, garlic and ginger. Arrange bok choy around salmon. Drizzle with sake and soy sauce. Fold up foil and seal.
- Using a cookie sheet transfer package to grill. Cook for 20-30 minutes or until salmon is done (opaque in center) and then transfer salmon package to work surface. Open and let stand for 10 minutes (or up to 45 minutes).
- Peel back foil.
- Transfer salmon and bok choy to plates, squeezing lime juice over.
Nutrition Facts : Calories 282, Fat 10.7, SaturatedFat 1.9, Cholesterol 87.2, Sodium 503.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.6, Protein 40.2
GRILLED SALMON WITH BROWN SUGAR, GARLIC AND GINGER
Extremely easy. And easy to scale up for parties. Moist, sweet and salty, it's good hot or cold (or leftover in the best salmon sandwiches ever). My family won't let me cook salmon any other way.
Provided by jandem
Categories Canadian
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat your grill to high.
- Mix together the sugar, salt, garlic powder and ginger powder.
- Arrange the salmon on a grill basket or on foil skin side down. Sprinkle the mix over the entire fillet.
- Place the grill basket on the rack and turn the heat down to medium high. Grill with the lid closed until the fish is firm to the touch and just cooked through. Grill time depends on the thickness of the fillet.
Nutrition Facts : Calories 199.8, Fat 2.8, SaturatedFat 0.5, Cholesterol 41.3, Sodium 1808.4, Carbohydrate 27.6, Fiber 0.1, Sugar 26.6, Protein 16
HONEY-GINGER GRILLED SALMON
This recipe is simple to make, yet impressive. The marinade gives the fish a sweet taste that my family goes nuts for! If it's too cold out to grill it, you also may broil it.
Provided by Kerri Skrudland
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- In a large self-closing plastic bag, combine ginger, garlic, soy sauce, orange juice, honey, and green onion; mix well. Place salmon in bag and seal tightly. Turn bag gently to distribute marinade. Refrigerate for 15 to 30 minutes.
- Preheat an outdoor grill for medium heat and lightly oil grate.
- Remove salmon from marinade, shake off excess, and discard remaining marinade. Grill for 12 to 15 minutes per inch of thickness, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 373 calories, Carbohydrate 22.3 g, Cholesterol 114 mg, Fat 14.5 g, Fiber 0.5 g, Protein 37.6 g, SaturatedFat 2.5 g, Sodium 1291 mg, Sugar 19.8 g
Tips:
- Choose the right salmon: Opt for wild-caught salmon over farmed salmon for better flavor and nutritional value. Look for salmon that is firm to the touch and has a bright pink or orange color.
- Use fresh baby bok choy: Fresh baby bok choy has a crisp texture and a slightly sweet flavor. Avoid using wilted or bruised bok choy.
- Make sure your grill is clean and well-oiled: This will prevent the salmon and bok choy from sticking to the grates.
- Cook the salmon over medium heat: This will help to prevent the salmon from overcooking and becoming dry.
- Do not overcook the bok choy: Bok choy should be cooked until it is tender but still has a bit of crunch.
- Use fresh ginger and garlic: Fresh ginger and garlic have a more intense flavor than dried or powdered ginger and garlic.
- Serve the salmon and bok choy immediately: This is when they will be at their best flavor and texture.
Conclusion:
Grilled salmon and baby bok choy with ginger and garlic is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the bok choy is tender and flavorful. The ginger and garlic add a nice touch of flavor to the dish. This recipe is easy to make and can be customized to your liking. For example, you can add other vegetables to the dish, such as broccoli or carrots. You can also adjust the amount of ginger and garlic to suit your taste.
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