Grilled salmon is a delicious and healthy dish that pairs well with a variety of sides. Cucumber yogurt salad is a refreshing and flavorful choice that complements the richness of the salmon perfectly. This article will provide you with a recipe for a delicious grilled salmon with cucumber yogurt salad that is sure to please everyone at your table.
Here are our top 4 tried and tested recipes!
GRILLED SALMON WITH SMASHED CUCUMBER-DATE SALAD
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Prepare the salmon: Prepare a charcoal fire in an outdoor grill (alternatively, cook the salmon indoors on a grill pan); the coals should be medium-hot and the rack should be positioned about 6 inches from the fire. Place the salmon fillets on a cutting board, skin-side down. Cut down the center of each fillet lengthwise along the center seam. Cut through the flesh but not the skin. Draw the salmon flesh apart at the incision, flattening the fillets, leaving them skin-side down. Fold each fillet into a horseshoe shape, bending it back onto itself, so it resembles a boneless salmon steak. Brush each piece of fish lightly on both sides with extra-virgin olive oil and sprinkle with kosher salt and pepper.
- Grill the salmon just until the flesh firms and grill marks appear, about 2 1/2 minutes on the first side and about 1 1/2 minutes on the second side. Rotate each fillet one quarter-turn (90 degrees) and grill just long enough to mark the fillets, completing a cross-hatch pattern, less than 1 minute. Turn the fillets over and repeat the grilling and rotating procedure until the other sides show the cross-hatch grill markings. Remove the fish from the grill and reserve. (The salmon can be grilled up to 1 hour in advance of the meal.)
- Prepare the salad: Roll the cucumber pieces up in a clean linen napkin or towel, and then smash them, pressing down hard with the heels of your hands while ensuring the towel doesn't unroll, to release the juices. Transfer the crushed cucumbers to a cutting board, and then coarsely chop. Combine the cucumbers, sliced fennel, dates, walnuts, chives and some of the fennel fronds in a salad bowl and mix gently.
- Finish cooking the salmon and dress the salad: Preheat the oven to 350 degrees F. Arrange the salmon fillets in a baking dish, brush each one lightly with extra-virgin olive oil and roast about 3 1/2 minutes for medium-rare.
- Meanwhile, dress the cucumber salad with the lemon juice and 4 tablespoons of fruity olive oil. Then season with sea salt and pepper. Toss the salad lightly, and then arrange equal portions on each of six plates. Top each portion of salad with a grilled salmon fillet. Drizzle a little fruity olive oil on top of each portion, garnish each plate with fennel fronds and serve.
Nutrition Facts : Calories 546, Fat 33 grams, SaturatedFat 4.5 grams, Cholesterol 110 milligrams, Sodium 437 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 45 grams, Sugar 17 grams
GRILLED SALMON WITH CUCUMBER-YOGURT SALAD
Make this recipe year-round by broiling the salmon instead of grilling it. Preheat the broiler and place a rack about 6 inched from the heat source. Broil the fish fro about 15 minutes, flipping over once. It should be lightly browned on both sides and should flake with a fork.
Provided by ElizabethKnicely
Categories Very Low Carbs
Time 33m
Yield 4 salmon fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine cucumbers, yogurt, garlic and dill and mix well. Cover and refrigerate at least 15 minutes or up to 6 hours.
- Preheat gas grill to medium-high. Rub salmon with olive oil and sprinkle with salt and pepper. Oil grill and cook salmon, skin side down, 4 to 5 minutes. Use a wide spatula to flip salmon; grill until just opaque, another 4 to 5 minutes.
- Season cucumber salad with salt and pepper and serve alongside salmon.
GRILLED SALMON WITH CUCUMBER SALAD (AUSTRALIA)
This recipe came from an Australian recipes website & is poste here for the Zaar World Tour 5. Preparation time does not include the 24 hours needed for the salmon to marinate.
Provided by Sydney Mike
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Leave skin on the salmon & place it in a shallow dish.
- In a small bowl, blend together the garlic, coriander, mustard, ketchup, Tabasco, vinegar, sugar, salt & pepper, then gradually stir in the oil. Pour marinade over the salmon & leave it in the refrigerator for 24 hours.
- Peel cucumbers, then slice thinly. Place in a colander & sprinkle with salt, then let stand for 1 hour.
- Heat grill or barbecue.
- Gently squeeze the liquid from the cucumbers, then add pepper to taste & mix with chopped mint. Stir in the yogurt.
- Grill salmon until cooked, about 15-20 minutes, brushing with marinade as it cooks.
- Best served hot, with new potatoes & the cucumber salad.
Nutrition Facts : Calories 668.9, Fat 55, SaturatedFat 8.9, Cholesterol 101.3, Sodium 383.5, Carbohydrate 8.5, Fiber 1, Sugar 4.9, Protein 35.4
GRILLED SALMON WITH MEYER LEMONS AND CREAMY CUCUMBER SALAD
Meyer lemons' juice is more sweet than acidic, like a cross between a lemon and an orange. Even their zest is distinct-flowery more than citrusy-and they work so perfectly here.
Provided by Joanna Gaines
Categories HarperCollins HarperCollins Salmon Grill Lemon Cucumber Mayonnaise Sour Cream Dill Summer Grill/Barbecue Dinner Seafood Fish
Yield 4 servings
Number Of Ingredients 17
Steps:
- To prepare the salmon:
- To prepare the salmon: Brush the skin side of the salmon fillets with some olive oil. In a small bowl, combine the 1/2 cup olive oil, lemon zest, lemon juice, dill, and salt. Pour the mixture into a shallow dish and place the fillets skin side up in the dish. Cover and refrigerate for 1 hour.
- Meanwhile, prepare the creamy cucumber salad: In a medium bowl, whisk together the mayonnaise, sour cream, lemon juice, dill, salt, and pepper. Fold in the cucumber until completely coated. Taste and adjust the lemon juice or salt. Cover and refrigerate until needed, up to 2 hours.
- Prepare a medium-hot grill. Lightly oil the grill grate.
- Place the fillets skin side down on the grill and brush them with the marinade. Cover the grill and cook without flipping until the salmon flakes, 10 to 12 minutes. Brush the lemon slices on both sides with oil and grill until marks appear, 1 to 2 minutes per side.
- Arrange the fish on individual plates or a serving platter. Place 1 or 2 grilled lemon slices on top of each fillet and dust with chives. Serve with the cucumber salad.
- Store leftover salmon and cucumber salad in the refrigerator for up to 2 days.
Tips:
- Choose the freshest salmon you can find. Look for salmon that is firm to the touch and has a bright pink color.
- Marinate the salmon before grilling. This will help to add flavor and moisture to the fish. You can use a simple marinade made with olive oil, lemon juice, herbs, and spices.
- Grill the salmon over medium heat. This will help to prevent the fish from overcooking and drying out.
- Cook the salmon until it is cooked through. The salmon is cooked through when it flakes easily with a fork.
- Serve the salmon with a variety of sides. Some popular sides for salmon include roasted vegetables, grilled lemon wedges, and tartar sauce.
Conclusion:
Grilled salmon is a delicious and healthy meal that can be enjoyed for lunch or dinner. It is a good source of protein, omega-3 fatty acids, and vitamins. When grilled properly, salmon is moist and flavorful. The cucumber yogurt salad is a refreshing and light side dish that pairs perfectly with grilled salmon. It is made with cucumbers, yogurt, dill, lemon juice, and salt. The salad is easy to make and can be prepared in just a few minutes.
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