Best 2 Grilled Tilapia Piccata Recipes
Grilled tilapia piccata is a flavorful and healthy dish that is perfect for a quick and easy meal. Tilapia is a mild-flavored fish that takes on the flavors of the sauce it is cooked in, making it a great choice for piccata sauce. The combination of lemon, butter, and capers gives the fish a bright and tangy flavor that is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
GRILLED TILAPIA PICCATA
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. I love making it for guests because it's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED TILAPIA PICCATA FOR TWO
We aren't big fish eaters, but a friend made this for us, and we couldn't believe how wonderful it was! Now we eat it regularly. It's simple, looks lovely and tastes restaurant-worthy. -Beth Cooper, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in 3 teaspoons basil and capers. Reserve 1 tablespoon mixture for drizzling over cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper., Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tilapia, covered, over medium heat or broil 4 in. from heat 3-4 minutes on each side or until fish just begins to flake easily with a fork. Drizzle with reserved lemon mixture; sprinkle with remaining basil.
Nutrition Facts : Calories 206 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
Tips:
- Choose the right tilapia fillets: Look for fillets that are firm and have a mild, sweet flavor. Avoid fillets that are thin or have a strong, fishy smell.
- Marinate the tilapia: Marinating the tilapia in a mixture of olive oil, lemon juice, herbs, and spices will help to infuse it with flavor and make it more tender.
- Grill the tilapia over medium heat: This will help to prevent the fish from sticking to the grill and will also ensure that it cooks evenly.
- Baste the tilapia with the marinade while it is grilling: This will help to keep the fish moist and flavorful.
- Serve the tilapia immediately: Tilapia is best served immediately after it is grilled, when it is hot and flaky.
Conclusion:
Grilled tilapia piccata is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its delicate flavor and flaky texture, tilapia is a great choice for grilling. When paired with a tangy lemon-butter sauce, it creates a dish that is both flavorful and satisfying. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, to complete the meal.
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