Best 2 Guilt Free Caesar Salad Dressing Recipes

Are you a fan of Caesar salad but concerned about its high-calorie, fatty dressing? Don't worry; you can enjoy this classic dish without the guilt! We'll guide you through creating a delicious, guilt-free Caesar salad dressing that is both flavorful and healthy. Our recipe uses Greek yogurt instead of mayonnaise, reducing calories and fat while adding protein. We'll also incorporate fresh herbs, lemon juice, and a touch of anchovy paste to recreate the authentic Caesar dressing flavor. Get ready to indulge in a creamy, tangy, and guilt-free dressing that will elevate your salad game to the next level!

Here are our top 2 tried and tested recipes!

NO GUILT CAESAR

No Guilt Caesar image

Provided by Alton Brown

Categories condiment

Time 10m

Yield 1 cup

Number Of Ingredients 9

Ingredients

2 ounces cubed Parmesan
2 cloves garlic
2 tablespoons Dijon mustard
11/2 teaspoons white wine vinegar
11/2 teaspoon Worcestershire sauce
Pinch kosher salt
Pinch freshly ground black pepper
1 cup silken soft tofu
2 tablespoons extra-virgin olive oil

Steps:

Starting on the lowest speed, chop the cheese cubes in the blender jar until it settles into the bottom of the jar, gradually increasing the speed. Add the garlic down the chute and chop until minced.
Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until smooth. While the blender is running, drizzle olive oil down the middle of the vortex that has formed. Add more or less of the olive oil and blend until it reaches salad dressing consistency.

Nutrition Facts : Calories 85 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 198 milligrams, Carbohydrate 2 grams, Protein 4 grams, Sugar 1 grams

GUILT-FREE CAESAR SALAD DRESSING

Guilt-Free Caesar Salad Dressing image

Calorie and fat reduced salad dressing for those who like Caesar salad but want to cut down on fat and cholesterol. I clipped this recipe from a recent Toronto Globe and Mail newspaper. We tried it last night and enjoyed it.

Provided by Heather in Barrie

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup 1% fat cottage cheese
1/4 cup low-fat mayonnaise
2 anchovies, chopped (I substituted 1 tsp. anchovy sauce)
2 tablespoons lemon juice
1/4 teaspoon Worcestershire sauce
1 teaspoon minced garlic
2 tablespoons olive oil
3 tablespoons grated parmesan cheese
salt & freshly ground black pepper

Steps:

Combine cottage cheese, mayonnaise, anchovies, lemon juice, Worcestershire, garlic and olive oil in a food processor and puree until smooth.
Stir in Parmesan and season with salt and pepper to taste.
If dressing is too thick, thin down with a little warm water.

Tips:

For a healthier version of Caesar salad dressing, use Greek yogurt or avocado instead of mayonnaise.
If you don't have anchovies on hand, you can use Worcestershire sauce or fish sauce as a substitute.
To make a vegan Caesar salad dressing, use silken tofu or cashews as a base instead of mayonnaise or Greek yogurt.
Add a squeeze of lemon juice or a teaspoon of Dijon mustard to your dressing for a bit of extra flavor.
If you like a creamy Caesar salad dressing, add a tablespoon or two of sour cream or cream cheese.
For a smoky Caesar salad dressing, add a teaspoon of smoked paprika or chipotle powder.
For a spicy Caesar salad dressing, add a pinch of cayenne pepper or red pepper flakes.
Store your Caesar salad dressing in the refrigerator for up to 5 days.

Conclusion:

Caesar salad dressing is a delicious and versatile dressing that can be used on salads, grilled chicken, or fish. It's also a great dipping sauce for vegetables or crackers. With just a few simple ingredients, you can make a healthy and flavorful Caesar salad dressing at home.