Best 4 Guiltless Granola Recipes
Calling all health-conscious foodies! If you are looking for a guilt-free way to enjoy granola, you have come to the right place. Forget about those commercial granola brands packed with added sugar and preservatives. With a few simple tweaks and a little creativity, you can prepare delectable guiltless granola at home. This article will guide you through the process of creating your own healthy yet tasty granola. Get ready to transform your breakfast routine and indulge in a guilt-free granola that satisfies your cravings without compromising your nutrition goals.
Here are our top 4 tried and tested recipes!
GUILTLESS GRANOLA RECIPE
Enjoy a healthy breakfast with this guiltless granola recipe. Add it to yogurt or mix in your favorite fruits - the pairing options are truly endless!
Provided by Recipes.net Team
Categories Granola
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees.
- Combine oats and flax seeds in a bowl. Pour mixture out onto a baking tray and bake for 10 minutes.
- Remove tray from oven and add oat bran, wheat bran and almonds, stirring to combine.
- Return tray to oven and bake for an additional 15-20 minutes, stirring every 5 minutes to ensure even cooking.
- The granola is done once the nuts are toasted. After baking, stir in wheat germ and allow the granola to cool on the tray.
- Store in an airtight container until ready to eat. This granola keeps at room temperature for a month.
Nutrition Facts : Calories 816.00kcal, Carbohydrate 91.00g, Fat 43.00g, Fiber 31.00g, Protein 34.00g, SaturatedFat 4.00g, ServingSize 4.00, Sodium 21.00mg, Sugar 3.00g
BASIC GRANOLA RECIPE
This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
- Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
- Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams
CRUNCHY SUGAR-FREE GRANOLA
Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.
Provided by elsaw
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
- Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
- Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g
ALMOND BUTTER GRANOLA RECIPE
This almond butter granola is a great addition to any breakfast routine!
Provided by Steph Loaiza
Categories Breakfast
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees.
- In a medium bowl, mix together oats, almonds, coconut chips, salt and cinnamon and set aside.
- In a saucepan over medium heat, mix together almond butter, coconut oil, and honey until smooth. Remove from heat and add vanilla.
- Pour almond butter mixture over dry ingredients, and stir until completely combined. Spread granola over a lightly greased baking sheet. Bake for 18-20 minutes (stirring once halfway through cooking), until coconut is toasted and granola starts to brown.
- Remove from oven and let cool.
- Transfer to a mixing bowl or storage container (will keep fresh for 1-2 weeks).
Nutrition Facts : Calories 257 kcal, Carbohydrate 17 g, Protein 7 g, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Sodium 61 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
Tips:
- Use a variety of nuts and seeds: This will give your granola a variety of textures and flavors. Some popular options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Sweeten your granola naturally: Instead of using refined sugar, try using natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners will give your granola a more complex flavor and are better for your health.
- Add spices for extra flavor: Spices like cinnamon, nutmeg, and ginger can add a warm and inviting flavor to your granola. Experiment with different spices to find a combination that you like.
- Bake your granola at a low temperature: This will help to prevent it from burning and will give it a nice, even toast.
- Let your granola cool completely before storing it: This will help to prevent it from clumping together.
Conclusion:
Granola is a delicious and versatile snack that can be enjoyed in many different ways. Whether you like it for breakfast, lunch, or a snack, there is sure to be a granola recipe that you will love. With so many different variations to choose from, you can easily find a granola that suits your taste and dietary needs. So next time you are looking for a healthy and satisfying snack, reach for a handful of granola.
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