Habichuelas red beans are a delicious and versatile ingredient that can be used in a variety of dishes. They are a popular choice for soups, stews, and salads, and can also be used as a side dish or in burritos and tacos. Red beans are also a good source of protein and fiber, making them a healthy and satisfying addition to any meal. With so many different ways to prepare them, it can be hard to know where to start. This article will provide you with all the information you need to find the best recipe for your needs, whether you're looking for a quick and easy weeknight meal or a special dish to serve at a dinner party.
Here are our top 3 tried and tested recipes!
HABICHUELAS ROJAS (RED BEANS, DOMINICAN STYLE)
Provided by Daisann Mclane
Categories side dish
Time 2h30m
Yield Eight servings
Number Of Ingredients 15
Steps:
- Rinse the beans thoroughly and pick out any foreign matter. Place in a bowl and cover with 6 cups of cold water; let sit overnight. (Alternatively, place the beans in a saucepan with 6 cups of cold water and boil for 2 minutes; set aside for 1 hour.)
- Drain the beans and place in a large saucepan with 1/2 teaspoon of salt and 8 cups of water. Bring to a boil and simmer at medium heat until the beans are tender, about 1 to 1 1/2 hours.
- Meanwhile, make a sofritoor paste. In a skillet, heat the olive oil and the bacon until the fat is rendered. Add the onion, garlic, bell pepper and tomatoes and cook for 10 to 15 minutes or until the vegetables are soft. Add the diluted tomato paste and the bouquet garni. Cook for 5 minutes.
- Add the paste to the beans and cook, stirring, for 15 minutes. Add salt to taste, vinegar, oregano and hot pepper and cook an additional 15 to 20 minutes, or until the beans are very creamy.
Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 8 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1322 milligrams, Sugar 4 grams, TransFat 0 grams
HABICHUELAS ROJAS GUISADAS (STEWED RED BEANS)
Categories Bean Side Stew Vegetarian
Number Of Ingredients 13
Steps:
- In a pot heat the oil. Add oregano, onion, garlic, tomato paste, celery and herbs. Stir and add two tablespoons of water. Add the beans and simmer. When the water has almost evaporated add the chicken bouillon and two more tablespoons of water, stir. Add the remaining water mashing the beans over heat. Add bay leaves, boil at medium heat until it reaches a creamy consistency. Adjust salt to taste.
HABICHUELAS (RED BEANS)
My grandmother gave me the recipe for this traditional red bean dish. It's been a tried-and-true standby in my family for years. It's best served as a side, usually with white rice, and goes well with any entree.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook Sofrito in oil over medium-low heat for 5 minutes, stirring occasionally. , Add the water, beans, potatoes, tomato sauce, sazon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender. Serve with rice if desired.
Nutrition Facts : Calories 207 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 592mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 10g protein.
Tips:
- Soak the beans overnight: This will help them cook more evenly and quickly.
- Use a variety of beans: This will give your dish a more complex flavor and texture.
- Don't overcook the beans: They should be tender but still hold their shape.
- Season the beans well: Use a combination of salt, pepper, garlic, onion, and cumin to taste.
- Add vegetables and meat: This will make your dish more filling and nutritious.
- Serve the beans with rice or bread: This will help to soak up the delicious sauce.
Conclusion:
Habichuelas are a delicious and versatile dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they can be made with a variety of ingredients to suit your taste. Whether you like them simple or spicy, vegetarian or with meat, there is a habichuelas recipe out there for you. So next time you're looking for a hearty and flavorful meal, give habichuelas a try.
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