Best 20 Halibut Steaks Recipes

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Halibut steaks are a delicious and versatile fish dish that can be prepared in a variety of ways. The mild flavor and flaky texture of halibut make it a great choice for those who are new to eating fish. Seasonings and cooking methods can be adjusted as preferred, making it a crowd-pleaser that can be enjoyed by people of all ages and tastes. Whether you're looking for a simple pan-fried halibut steak or a more elaborate baked dish, this article will provide you with the best recipes and tips to create a perfect halibut steak meal.

Let's cook with our recipes!

GRILLED LEMON GARLIC HALIBUT STEAKS



Grilled Lemon Garlic Halibut Steaks image

Stake out new weeknight dinner options with grilled fish that's on the table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel

Steps:

  • Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  • Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  • Sprinkle fish with parsley and lemon peel.

Nutrition Facts : Calories 220, Carbohydrate 1 g, Cholesterol 120 mg, Fiber 0 g, Protein 43 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg

GRILLED HALIBUT STEAKS



Grilled Halibut Steaks image

"This recipe called for salmon, but I substituted another fish with delicious results," says Lisa Rowley of North East, Maryland. "It saves me time in the kitchen because all I have to do is mix up the seasoned butter, then turn it over to my husband, who does the grilling.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3/4 cup butter, softened
1 tablespoon lemon juice
1-1/2 teaspoons dried minced onion
1-1/2 teaspoons garlic salt
1-1/2 teaspoons dried parsley flakes
3/4 teaspoon dill weed
1/4 teaspoon sugar
1/4 teaspoon pepper
4 halibut or swordfish steaks, 1-inch thick

Steps:

  • In a small bowl, combine the first eight ingredients; let stand for 30 minutes. Spread 1 tablespoon herbed butter over each halibut steak., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, butter side down, covered, over medium heat or broil, buttered side up, 4 in. from the heat for 5-1/2 minutes. , Spread 1 tablespoon herbed butter over each halibut steak; turn and spread with remaining butter. Grill or broil 5-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 756 calories, Fat 43g fat (23g saturated fat), Cholesterol 223mg cholesterol, Sodium 1248mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 85g protein.

HALIBUT STEAKS



Halibut Steaks image

This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!

Provided by LITTLEASTA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, halved and thinly sliced
½ bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
½ teaspoon dried basil
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 medium tomato, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g

BUTTER-BASTED HALIBUT STEAKS WITH CAPERS



Butter-Basted Halibut Steaks with Capers image

Provided by Alison Roman

Categories     Fish     Sauté     Quick & Easy     Dinner     Seafood     Halibut     Capers     Butter     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

2 14-16-ounce bone-in halibut steaks (1"-1 1/4" thick)
Kosher salt, coarsely ground pepper
2 tablespoons vegetable oil
1/4 cup (1/2 stick) unsalted butter
4 sprigs thyme
2 garlic cloves, peeled, crushed
3 tablespoons drained capers

Steps:

  • Season halibut with salt and pepper. Heat oil in a large skillet, preferably cast iron, over medium-high heat until beginning to smoke. Cook halibut until golden brown, 6-8 minutes. Turn and cook until other side of fish is golden brown, about 4 minutes longer.
  • Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over fish, until halibut is opaque throughout and butter is brown, about 2 minutes. Add capers; toss in butter to warm through.
  • Divide halibut among plates and spoon butter sauce over.

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Provided by dakota kelly

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 cup diced zucchini
½ cup minced onion
1 clove garlic, peeled and minced
2 cups diced fresh tomatoes
2 tablespoons chopped fresh basil
¼ teaspoon salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut steaks
⅓ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  • Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  • Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  • Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g

GRILLED HALIBUT STEAKS



Grilled Halibut Steaks image

Categories     Marinate     Quick & Easy     Backyard BBQ     Halibut     Summer     Grill     Grill/Barbecue     Gourmet

Yield Serves 8

Number Of Ingredients 7

2 teaspoons fennel seeds
2 large garlic cloves
1 lemon
1 teaspoon coarse salt
2 tablespoons olive oil
four 1-inch-thick halibut steaks (about 3/4 pound each)
Accompaniment: fennel tsatsiki

Steps:

  • Prepare grill.
  • In a dry small skillet toast fennel seeds over moderate heat, shaking skillet, until fragrant and a shade darker. In an electric coffee/spice grinder grind seeds. Mince garlic. Squeeze juice from lemon into a small bowl and stir in fennel, garlic, salt, and oil. Put halibut in a large dish and pour marinade over it, turning fish to coat. Marinate halibut, covered and chilled, at least 10 minutes and no more than 1 hour.
  • Grill halibut on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side. (Alternatively, grill halibut in a hot oiled well-seasoned ridged grill pan over moderate heat.)
  • Serve halibut with tsatsiki.

EASY GRILLED HALIBUT STEAKS



Easy Grilled Halibut Steaks image

No one would guess you use convenient ingredients like brown sugar, soy sauce and lemon juice in this simple recipe. I always get compliments.- Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons brown sugar
2 tablespoons butter
1 tablespoon lemon juice
2 teaspoons soy sauce
1 teaspoon minced garlic
1/2 teaspoon pepper
4 halibut steaks (5 ounces each)

Steps:

  • In a small saucepan, combine the first six ingredients. Cook and stir until butter is melted. Remove from the heat; set aside., Grill halibut on greased rack, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, basting frequently with butter mixture, 4-5 minutes on each side.

Nutrition Facts : Calories 236 calories, Fat 9g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 273mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

HALIBUT STEAKS WITH CHILI AND LIME



Halibut Steaks With Chili and Lime image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 pounds halibut steaks about 1 1/4 inches thick, preferably 4 small- to medium- size steaks or two large ones
Juice of 2 limes
2 tablespoons extra-virgin olive oil
1/2 tablespoon chili powder
2 cloves garlic, crushed
Salt to taste

Steps:

  • If you have two large halibut steaks cut each in half, making four portions.
  • Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
  • Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
  • Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
  • When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams

HALIBUT STEAKS



Halibut Steaks image

Each year we travel to Alaska to visit friends and catch our limit of halibut. We especially enjoy it prepared this way.-Donna Goutermont, Jackson, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 garlic cloves, minced
1/8 teaspoon pepper
Dash hot pepper sauce
Pinch dried oregano
Pinch dried basil
4 halibut steaks (6 ounces each)
1/2 cup chopped onion
4 lemon slices
4 teaspoons butter

Steps:

  • In a small bowl, combine the first seven ingredients. Place each halibut steak on a double thickness of heavy-duty foil (about 18 in. x 12 in.); top with soy sauce mixture, onion, lemon and butter. Fold foil around fish and seal tightly. , Grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 1908mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 13g protein.

GRILLED HALIBUT STEAKS



Grilled Halibut Steaks image

Halibut is probably my favorite fish and the steaks hold up to grilling well and are a fast meal anytime. This recipe is a combination of lots of recipe browsing and mostly what makes my family happy- that is the real goal now, isn't it? Prep time includes marinade time.

Provided by Dawnab

Categories     Halibut

Time 1h13m

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 7

3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons vermouth
1 tablespoon fresh rosemary
24 ounces halibut steaks
salt and pepper
lemon wedge

Steps:

  • Combine first 4 ingredients and mix well in a shallow dish (I use an 8x8 glass dish). Add Halibut, coat and marinate 30 minutes on each side.
  • Heat grill to high. Salt and pepper steak just before placing on grill. Cook 4 minutes per side. Flip it once only.
  • Serve with lemon wedges.

Nutrition Facts : Calories 497, Fat 24.9, SaturatedFat 3.8, Cholesterol 168, Sodium 234, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 63.7

POTATO-CRUSTED HALIBUT STEAKS



Potato-Crusted Halibut Steaks image

Categories     Food Processor     Potato     Bake     Mayonnaise     Halibut     Winter     Parsley     Capers     Gourmet

Yield Serves 6

Number Of Ingredients 14

For sauce
1 cup dry white wine
1 large shallot, chopped (about 1/4 cup)
1 tablespoon fresh lemon juice
1 tablespoon Worcestershire sauce
1/2 cup chopped flat-leafed parsley leaves
1/4 cup extra-virgin olive oil
1/4 cup mayonnaise
1 tablespoon chopped drained capers
4 flat anchovies, rinsed, patted dry, and chopped fine
six 1-inch-thick boneless halibut steaks (each about 7 ounces)
3/4 pound russet (baking) potatoes (about 1 1/2)
2 tablespoons olive oil plus additional if necessary
Garnish: flat-leafed-parsley leaves

Steps:

  • Preheat oven to 400°F. and lightly oil a shallow baking pan.
  • Make sauce:
  • In a heavy saucepan boil wine with shallot until reduced to about 1/2 cup. Remove pan from heat and whisk in lemon juice, Worcestershire sauce, and parsley. Add oil in a stream, whisking until combined well, and season with salt and pepper. Keep sauce warm.
  • In a small bowl stir together mayonnaise, capers, anchovies, and salt and pepper to taste.
  • Pat halibut steaks dry and season with salt and pepper. Spread mayonnaise mixture evenly on top of steaks.
  • Peel potatoes and quarter lengthwise. Grate potatoes coarse, preferably using a food processor. Pat a heaping 1/4 cup potato evenly on mayonnaise mixture on each steak.
  • In a 12-inch non-stick skillet heat 2 tablespoons oil over moderate heat until hot but not smoking. Carefully arrange 2 steaks, potato sides down, in oil and cook, pressing down occasionally with a slotted spatula, about 5 minutes, or until potato is golden brown and cooked through. Carefully invert steaks as browned into oiled pan (potato sides should be up) and season with salt and pepper. Repeat procedure with remaining steaks, adding more oil to skillet if necessary.
  • Bake steaks in pan in middle of oven 10 to 15 minutes, or until just cooked through.
  • Serve steaks with sauce and garnish with parsley.

BARBECUE HALIBUT OR SALMON STEAKS



Barbecue Halibut or Salmon Steaks image

A simple recipe for barbecued halibut or salmon. Soy sauce and brown sugar add a special zip that is uncommonly delicious. This recipe was found on the internet and is credited to Duane Glende.

Provided by Fofi4667

Categories     Halibut

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons brown sugar
2 garlic cloves, minced
1 tablespoon lemon juice
2 teaspoons soy sauce
1/2 teaspoon ground black pepper
1 (1 lb) halibut steaks

Steps:

  • Preheat grill for medium-high heat.
  • Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan.
  • Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
  • Lightly oil grill grate.
  • Brush fish with brown sugar sauce, and place on grill.
  • Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce.
  • Discard remaining basting sauce.
  • For extra sauce on the side, I usually double recipe for the sauce, and reserve some in a separate dish prior to basting the fish.

BROILED HALIBUT STEAKS WITH RASPBERRY SAUCE



Broiled Halibut Steaks with Raspberry Sauce image

"This elegant and delicious entree is so easy to prepare. Salmon can be used instead of halibut, and blackberry jam in place of raspberry. It's outstanding!" Allene Bary-Cooper - Wichita Falls, Texas

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, cubed
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 halibut steaks (6 ounces each)
3/4 cup seedless raspberry jam
2 green onions, sliced
2 teaspoons Dijon mustard
Fresh raspberries and lemon wedges, optional

Steps:

  • In a microwave-safe bowl, melt butter; stir in the garlic powder, salt and pepper., Broil halibut 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with butter mixture., Meanwhile, in a microwave-safe bowl, heat the jam, onions and mustard until jam is melted; stir until blended. Serve with fish. Garnish with raspberries and lemon wedges if desired.

Nutrition Facts : Calories 443 calories, Fat 15g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 40g carbohydrate (36g sugars, Fiber 0 fiber), Protein 36g protein.

HALIBUT STEAKS WITH PESTO SAUCE



Halibut Steaks With Pesto Sauce image

Provided by Moira Hodgson

Categories     dinner, main course

Time 1h20m

Yield 4 servings

Number Of Ingredients 4

2 halibut steaks, cut in half
4 tablespoons pesto sauce (see above)
Coarse salt and freshly ground pepper to taste
2 limes or lemons

Steps:

  • Wipe the steaks dry with paper towels. Spread the pesto on both sides of the steaks and allow them to sit for an hour at room temperature.
  • Heat coals or broiler and grill the steaks on both sides until cooked. Remove from heat, season with salt and pepper and serve, garnished with lemon or lime, cut in half.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 39 grams, SaturatedFat 1 gram, Sodium 583 milligrams, Sugar 1 gram

POACHED HALIBUT STEAKS WITH NICOISE SAUCE



Poached Halibut Steaks With Nicoise Sauce image

The ingredient that identifies this dish as nicoise is, of course, olives, and in this recipe there are both green and red. Tomatoes are also essential to nicoise cooking, as are olive oil and garlic. This is a colorful and full-flavored dish. A little cayenne gives it a sharp edge.

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 20

4 small ripe plum tomatoes, about 1/2 pound
2 tablespoons red-wine vinegar
4 tablespoons virgin olive oil
4 tablespoons finely chopped shallots
2 teaspoons finely chopped garlic
4 tablespoons fresh basil or parsley
8 small pitted black nicoise olives, chopped coarse
8 small pitted green nicoise olives, chopped coarse
1/2 teaspoon grated orange rind
Salt and freshly ground pepper
4 boneless, skinless halibut fillets, about 6 ounces each, or any white fleshed fish, like turbot
1/4 cup milk
1/2 cup thinly sliced onions
1 bay leaf
4 parsley sprigs
2 fresh thyme sprigs or 1 teaspoon dried
2 whole cloves
6 black peppercorns
1/4 teaspoon cayenne pepper
Salt to taste

Steps:

  • To make sauce, place tomatoes into boiling water for 10 seconds. Drain and pull away the skins. Cut away and discard core. Cut tomatoes crosswise and cut into 1/4-inch cubes. There should be about 1 cup.
  • Place vinegar in a mixing bowl, and add oil, shallots, garlic, basil, black and green olives, orange rind and salt and pepper. Blend well with a wire whisk. There should be about 1 1/4 cups.
  • To prepare fish, place fillets in a skillet large enough to hold them in one layer. Add enough water to cover fish. Add milk, onions, bay leaf, parsley, thyme, cloves, peppercorns, cayenne and salt.
  • Bring to a simmer, cover and cook for 3 to 4 minutes, depending on thickness of the fish, or until fish flakes easily. Do not overcook.
  • Drain, remove bay leaf, parsley and thyme, and serve hot or warm with sauce.

BROILED HALIBUT STEAKS, NICOISE



Broiled Halibut Steaks, Nicoise image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 12m

Yield 6 servings

Number Of Ingredients 9

1 clove garlic
6 halibut steaks, 1 1/2 to 2/3 pounds each (about 1-inch thick)
4 tablespoons olive oil
6 large slices tomato
Salt and pepper to taste
6 thin slices lemon
12 flat anchovy fillets
1 tablespoon minced fresh parsley
6 black Nicoise olives

Steps:

  • Cut garlic in half and rub fish steaks with cut sides. Brush fish with three tablespoons of the olive oil.
  • Broil the fish steaks under a preheated broiler about five minutes, turn and broil on the other side about three minutes longer. Fish should not be quite cooked through.
  • Place a slice of tomato on each fish steak, brush with remaining olive oil and season to taste with salt and pepper. Broil two to three minutes longer, until the tomato is soft and beginning to brown around the edges. Remove fish steaks to a serving platter.
  • To serve, place a slice of lemon centered on each tomato slice, top with two anchovies criss-crossed, sprinkle with parsley and place a black olive in the center. Serve at once.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 53 grams, SaturatedFat 2 grams, Sodium 881 milligrams, Sugar 2 grams

BAKED HALIBUT STEAKS



Baked Halibut Steaks image

Make and share this Baked Halibut Steaks recipe from Food.com.

Provided by ellie_

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 1/2 cups chopped onions
1 cup chopped fresh parsley
2 cloves garlic, chopped
1 (8 ounce) can tomato sauce
4 (8 ounce) halibut steaks (1-inch)
salt and pepper

Steps:

  • Preheat oven to 375-degrees F.
  • Spray 9x13-inch baking dish with non stick cooking spray.
  • Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
  • Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
  • Season fish with salt and pepper. Place in prepared pan.
  • Pour sauce over fish.
  • Bake for 20-30 minutes or until fish is cooked through.

MAPLE GRILLED HALIBUT STEAKS



Maple Grilled Halibut Steaks image

This also works well with other fish steaks. Prepare the soy sauce mixture well in advance, it needs time to cool to room temperature. Because of the sodium content in the soy sauce do not use any extra salt, or use low-sodium soy sauce.

Provided by Kittencalrecipezazz

Categories     Halibut

Time 40m

Yield 2 halibut steaks

Number Of Ingredients 8

5 tablespoons butter
1/4 cup maple syrup (can use 3 tablespoons brown sugar in place of maple syrup)
2 teaspoons minced fresh garlic (or to taste)
2 tablespoons lemon juice
1 tablespoon soy sauce (can use low-sodium soy sauce)
1 pinch ginger powder (optional)
1/2 teaspoon black pepper
2 (1 lb) halibut steaks

Steps:

  • Place butter, maple syrup, garlic, lemon juice, soy sauce, ginger (if using) and black pepper in a saucepan; heat until the butter has melted (about 2 minutes) stirring constantly, then cool to room temperature.
  • Brush each and both sides of the steaks VERY generously with the soy sauce mixture, reserving some to brush on the fish while grilling.
  • Place into a shallow glass dish, cover and refrigerate for up to 4 hours.
  • Lightly oil the grill grate.
  • Cook the fish for about 5 minutes per side brushing with remaining sauce (discard any remaining sauce).

UNCLE BILL'S CRISPY HALIBUT STEAKS



Uncle Bill's Crispy Halibut Steaks image

A very easy recipe to make and it tastes so good. The halibut steaks can be fried or baked. I find baking is the best.

Provided by William Uncle Bill

Categories     Halibut

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

32 ounces halibut steaks, 3/4 inch thick, 4 steaks
2 large eggs
1 teaspoon Dijon mustard
1/2 teaspoon granulated garlic powder
1 teaspoon dried dill weed
1/3 cup crushed corn flakes
1/4 cup freshly grated parmesan cheese
1 1/2 teaspoons italian seasoning
1 tablespoon extra virgin olive oil
2 tablespoons butter

Steps:

  • Rinse halibut steaks in cold water, then pat dry on paper towels.
  • In a bowl, whisk eggs, add mustard and whisk until blended.
  • In a shallow dish, combine garlic powder, dill weed, crushed cornflakes, parmesan cheese, and Italian seasonings; mix well to blend.
  • Dip halibut steaks in egg mixture.
  • Now place halibut steaks individually in dry mixture and coal both sides well.
  • BAKING.
  • Preheat oven to 450°F.
  • In a 13 x 9 inch oven-proof casserole dish add olive oil and butter.
  • Place dish in heated oven until butter melts.
  • Place coated steaks in casserole dish in a single layer.
  • Bake in preheated 450 F oven for 5 minutes, then turn over and continue to bake for another 5 minutes or until fish flakes when tested with a fork.
  • DO NOT OVERCOOK halibut steaks.
  • FRYING.
  • In a large frying pan, melt butter with olive oil on medium high heat.
  • Add steaks and fry for 5 minutes on each side or until fish flakes when tested with a fork.
  • DO NOT OVERCOOK halibut steaks.
  • Serve with with a nice homemade tartar sauce.

HALIBUT STEAKS WITH PAPAYA MINT SALSA



Halibut Steaks with Papaya Mint Salsa image

An amazing mix of fresh, zesty salsa and good, smoky flavor-plus 161mg of magnesium-makes this dish the catch of the day! -Sonya Labbe, Los Angeles

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium papaya, peeled, seeded and chopped
1/4 cup chopped red onion
1/4 cup fresh mint leaves
1 teaspoon finely chopped chipotle pepper in adobo sauce
2 tablespoons olive oil, divided
1 tablespoon honey
4 halibut steaks (6 ounces each)

Steps:

  • In a small bowl, combine the papaya, onion, mint, chipotle pepper, 1 tablespoon oil and honey. Cover and refrigerate until serving., In a large skillet, cook halibut in remaining oil for 4-6 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 300 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges

Tips:

  • Choose the right halibut steak: Look for halibut steaks that are about 1 inch thick and have a firm, opaque flesh. Avoid steaks that are thin or have a slimy texture.
  • Season the halibut steaks liberally: Halibut is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, and your favorite spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
  • Cook the halibut steaks over medium heat: Halibut is a delicate fish, so it's important to cook it over medium heat. This will help to prevent the fish from overcooking and becoming dry.
  • Cook the halibut steaks until they are just cooked through: Halibut is done cooking when it is opaque and flakes easily with a fork. Do not overcook the fish, or it will become dry and tough.
  • Serve the halibut steaks immediately: Halibut is best served immediately after it is cooked. You can serve it with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Halibut is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can cook perfect halibut steaks every time. Whether you are grilling, pan-frying, or baking halibut, these recipes will help you create a delicious and memorable meal.

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