Best 2 Hannah Keeleys Black Bean Brownies Recipes
Hannah Keeley's Black Bean Brownies are a delicious and healthy twist on the classic dessert. Made with black beans, these brownies are packed with protein and fiber, making them a satisfying and nutritious snack. They are also gluten-free and vegan, making them a great option for people with dietary restrictions. Whether you're looking for a healthier alternative to traditional brownies or simply want to try something new, Hannah Keeley's Black Bean Brownies are sure to please.
Let's cook with our recipes!
BLACK BEAN BROWNIES
Provided by Melissa d'Arabian : Food Network
Time 50m
Yield 12 brownies
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
- In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
Tips:
- For the best results, use ripe, well-mashed black beans. This will ensure that the brownies have a smooth and creamy texture.
- Don't overmix the batter. Overmixing can make the brownies tough.
- Bake the brownies until a toothpick inserted into the center comes out with just a few moist crumbs attached.
- Let the brownies cool completely before cutting them. This will help them to hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days.
Conclusion:
These black bean brownies are a delicious and healthy way to satisfy your sweet tooth. They're packed with protein, fiber, and antioxidants, and they're also gluten-free and dairy-free. So, whether you're looking for a healthier alternative to traditional brownies or you're simply looking for a new and exciting dessert to try, these black bean brownies are sure to please.
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