Best 3 Health Nut Muffins Recipes
Health nut muffins are a delicious and nutritious way to start your day. They are packed with wholesome ingredients like oats, nuts, and fruits, and they are a good source of fiber, protein, and healthy fats. Health nut muffins are also a great way to sneak in extra fruits and vegetables into your diet. Whether you are looking for a quick and easy breakfast option or a healthy snack, health nut muffins are a great choice. With so many different recipes available, you are sure to find one that you will love.
Here are our top 3 tried and tested recipes!
HEALTH NUT MUFFINS
I got this recipe from another website and modified it for my own tastes. The whole family loves them and they are good for you. I usually make them the jumbo size (makes 12 jumbo).
Provided by Dadenk
Categories Quick Breads
Time 30m
Yield 24 serving(s)
Number Of Ingredients 19
Steps:
- Whisk eggs and buttermilk.
- Add remaining wet ingredients.
- Mix.
- In a separate bowl, mix together dry ingredients.
- Add to wet ingredients, mixing until just combined.
- Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).
Nutrition Facts : Calories 200.7, Fat 5, SaturatedFat 0.8, Cholesterol 16.3, Sodium 214.9, Carbohydrate 36.6, Fiber 3.6, Sugar 17.1, Protein 5.2
HEALTH NUT BLUEBERRY MUFFINS
An awesome healthy alternative to the usual blueberry muffin.
Provided by ZOPOOH
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
- In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
- Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.
Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g
BANANA (HEALTH-)NUT MUFFINS
These were moist and tasty muffins that go great with coffee or tea. I did add chocolate chips into mine. But, these would be tasty with some nuts and raisins. A wonderful (and healthy) way to start the day!
Provided by cindy sandberg
Categories Other Snacks
Time 30m
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 400F. Line muffin tins with paper liners, or spray well with pan spray.
- 2. Combine oats, yogurt, milk and honey in a small bowl and allow to sit for 10 min.
- 3. In the meantime, combine almond meal, flour, flax, baking powder and baking soda, cinnamon and salt and whisk to combine.
- 4. Mash the bananas and add them along with the egg and oil to the oat/yogurt mixture.
- 5. Combine wet and dry ingredients and stir just until dry ingredients are moistened.
- 6. Scoop into muffin cups and bake for about 15-20 min., until muffins test done with a toothpick.
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them ideal for muffins.
- Mash the bananas well: This will help to create a smooth batter and prevent large chunks of banana from appearing in the muffins.
- Don't overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
- Use a muffin pan with liners: This will help to prevent the muffins from sticking to the pan and make them easier to remove.
- Fill the muffin cups about 2/3 full: This will allow the muffins to rise properly without overflowing the cups.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack: This will help to prevent them from breaking.
Conclusion:
These healthy nut muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized with different nuts, seeds, and dried fruits to suit your taste. Whether you are looking for a quick and easy weekday breakfast or a healthy snack to enjoy on the go, these muffins are a great choice.
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