Best 20 Healthy Apple Recipes

HEALTHY APPLE CRISP

Steps:

• Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.

HEALTHY APPLE SWEET POTATO BAKE

Steps:

• In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers. , Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.

HEALTHY APPLE SPICE BAKED OATMEAL

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
• Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
• Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

HEALTHY LOW-FAT CREAMY CHICKEN CRANBERRY APPLE PASTA

Steps:

• In a large skillet sprayed with cooking spray, brown the chicken strips in batches and then transfer into a bowl.
• Spray skillet again, and add green onions, apples, nutmeg, salt, and pepper; cook, stirring for about 3 minutes to soften.
• Add vinegar, scraping any bits stuck to pan.
• Stir in evaporated milk and cranberries, bringing to a boil.
• Reduce heat and boil gently, stirring often, for about 3 minutes or until slightly thickened.
• Meanwhile, in a large pot of boiling salted water, cook whole wheat pasta for about 10 minutes or until at your desired tenderness. Drain and return to the pot.
• Add chicken and any accumulated juices to the sauce; simmer for about three minutes or until chicken is no longer pink inside.
• Pour over pasta and toss to coat. Season with additional salt and pepper.
• Serve sprinkled with chives and with cheddar cheese in side dish to top with, along with a side salad and bread. Dont let it sit to long in pot before serving -- the pasta will absorb the sauce.

CINNAMON APPLE HEALTHY SMOOTHIE

Steps:

• Pour apple juice into a blender; top with pear, apple, spinach, cinnamon, and ice in that order. Cover and blend until smooth.

HEALTHY APPLE CARROT ZUCCHINI MUFFINS

Steps:

• In a bowl grate zucchini/courgette and carrot. Cut the apple into small chunks.
• Preheat the oven to 170°C/340°F.
• In another bowl cream the egg and molasses with a pinch of salt. Add the grated veggies, oats and grated hazelnuts.
• Mix baking powder and flours and add to the egg mixture. Stirr until just combined.
• Now fold in the apples and pour batter into prepared muffin pan.
• Bake for about 30 minutes.

HEART HEALTHY COOKBOOK APPLE OATMEAL

Steps:

• Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
• Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

HEALTHY APPLE AND KALE SALAD

Steps:

• Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
• Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

HEALTHY, LOW-FAT APPLE-GINGER OAT-BRAN MUFFINS

Steps:

• Heat oven to 425 degrees.
• Line muffin cups of standard muffin pan with paper liners or spray with non-stick cooking spray.
• In a measuring cup combine milk and vinegar; set aside.
• In a large bowl combine 7 dry ingredients. Make a well in the center; set aside.
• In a medium bowl, combine milk and next 5 ingredients.
• Pour wet mixture into the well of the dry ingredients and mix until just combined and slightly lumpy.
• Pour into muffin pan.
• Make the streusel topping by combining flour and cinnamon. Stir in oil until mixture represents course crumbs. Stir in apple. Sprinkle over batter.
• Bake 15-18 minutes, or until tops are golden and toothpick comes out clean.
• Cool for 5 minutes in pan on rack. Remove from pan and cool completely.

HEALTHY APPLE CINNAMON OATMEAL BARS

Steps:

• Preheat oven to 335 degrees F.
• In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
• Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
• Combine wet and dry ingredients together and mix well.
• Pour into greased casserole dish.
• Bake at 325 for 60 minutes.
• Serve hot or cooled in bars.

HEALTHY APPLE PEAR CAKE

Steps:

• Pre-heat oven to 350.
• Spray 9 x 13 Glass Baking Dish with Pam.
• Put first 6 ingredients in a large bowl and use a whisk to mix together.
• Add milk and mix.
• Stir in Pecans, Apples and Pears.
• Pour into prepared 9 x 13 Baking Dish and spread out evenly.
• Using your fingers sprinkle Brown Sugar on top.
• Bake at 350 degrees for 30 minutes.
• Test with toothpick to see if it is done.
• Let it cool for 15 minutes and then dust with powdered sugar.
• Enjoy.

HEALTHY APPLE CHIPS

Steps:

• Preheat oven to 175 degrees. In a medium saucepan over medium heat, bring sugar and 1 cup water to a simmer, stirring occasionally. Meanwhile, slice apple lengthwise into 1/16-inch thick slices using a mandoline, continuing to the core. Turn, and slice the other side of apple; discard core.
• When sugar has completely dissolved, place 5 or 6 slices of apple into the sugar syrup and simmer for 20 seconds. Using a slotted spoon, transfer slices to a wire rack to drain. Repeat process with remaining apple slices.
• Lightly brush 2 baking sheets with vegetable oil and arrange apple slices in a single layer. Bake until apples are crisp, 2 to 2 1/2 hours. The apple chips will keep in an airtight container at room temperature for up to 2 days.

HEART HEALTHY APPLE COFFEE CAKE

Steps:

• Combine apples with sugar, raisins, and pecans; let stand half an hour.
• Stir in oil, vanilla, and egg.
• Combine remaining ingredients in a separate bowl; stir into apple mixture 1/3 at a time, just enough to moisten.
• Pour batter into greased 9x13 inch pan. Bake at 350 degrees for 35-40 minutes. Cool slightly before serving.

VERY HEALTHY APPLE MUFFINS

Steps:

• Chop apple and pour Splenda over, let sit 10 minutes.
• Add applesauce, egg white and vanilla.
• Combine dry ingredients and add to apple mixture.
• Spoon into muffin pan sprayed with cooking spray.
• Bake 20-25 minutes in a preheated oven set at 350°F.

APPLE MUFFINS (VERY HEALTHY)

Steps:

• Sift flour and spices and add sultanas.
• Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
• Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

A HEALTHY APPLE AND CELERY SOUP

Steps:

• Base -- In a medium sauce pan, melt the butter over medium heat and add the celery, onion and cook 3-4 minutes. Add in the apples and broth and cook until tender. It will take about 20 minutes on a medium low simmer, uncovered.
• Puree -- I used my immersion blender, but you can you can transfer it to a standard blender and puree until smooth.
• Season -- Add in the the sage, and a very small pinch of cloves, go easy ad season with black pepper. Cook another 10 minutes.
• Mascarpone -- Mix the mascarpone with the brandy, and return to the refrigerator. I mixed mine right in the container, save on those dirty dishes.
• Serve -- I like to serve with a fresh small sprig of sage and a dollop of the Brandied Mascarpone cheese. You can serve this hot, which I prefer, or chilled is also very good. And don't forget my Sweet Savory Bread Sticks.

HEALTHY CINNAMON APPLE CRISP WITHOUT THE CALORIES

Steps:

• Cut apple into 1 inch pieces, put in bowl and sprinkle cinnamon and brown sugar over top and eat.
• You can also pop in the microwave for a minute, which is equally great!

HEALTHY APPLE-WALNUT MUFFINS

Steps:

• Preheat oven to 375 Line a muffin pan with paper muffin tins (then spray with PAM) Mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg and salt Mix together eggs apple juice, and buttermilk Stir flour mixture and oat bran into egg mixture until ingredients are just moistened Gently stir in nuts and apples Spoon batter into muffin pans (fill on 2/3 way full) Bake for 20 minutes (or more but no less) Allow to cool on a wire rack

HEALTHY APPLE MUFFINS

Steps:

• Toss apple with Splenda set aside.
• Whisk egg, applesauce, & vanilla.
• Add the remaining ingredients. Mix well.
• Add apple mixture. Mix well.
• Pour into 12 greased muffin tins.
• Batke at 325 for 25-30 minutes.

HEALTHY APPLE ENERGY LOAF

Steps:

• In a small saucepan heat the dates, honey, bicarbonate soda, apple juice and the reserved apple juice. Bring to the boil whilst stirring then allow to simmer for 2-3 minutes. Remove from heat and allow to cool slightly.
• In a large mixing bowl mix togther the apple, walnuts, flour and baking powder. Make a little well in the centre and pour in the contents of the saucepan. Mix well until all combined.
• Pour the mixture into a lined 14 x 21 loaf tin and bake in a moderate oven for 40 minutes, or until the centre is cooked. Allow to cool before cutting into slices.