Best 3 Healthy Bananas And Cream Recipes
Looking for a healthy and delicious way to enjoy the classic combination of bananas and cream? Look no further! This article will provide you with the best recipe for a healthy version of this timeless dessert. Made with wholesome ingredients and naturally sweetened with ripe bananas, this recipe creates a creamy and satisfying treat that is perfect for breakfast, lunch, or a late-night snack. With just a few simple steps, you'll have a healthy and delicious dessert that the whole family will love.
Here are our top 3 tried and tested recipes!
EASY & HEALTHY BANANA "ICE CREAM"
After seeing this idea floating around the web, I thought I'd experiment a little. Three simple ingredients, no sugar added, no ice cream machine needed... How much healthier and easier could it get? This "ice cream" is smooth like soft serve and naturally sweet. Plus it has the potential for so many add-ins (dark chocolate chips, chopped strawberries, nuts... just to name a few). Please note "Cooking Time" includes time needed to cure in the freezer. If you are as excited as my 4-year-old was to eat this "ice cream", you may choose to serve it directly after turning out of the food processor instead of freezing for 2-4 hours, but please be aware that it will be soft and melt much faster. My daughter, the best taste-tester around, approves, and I hope you do too!
Provided by MarthaStewartWanabe
Categories Ice Cream
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Slice bananas and arrange in one layer onto a parchment or wax paper lined cookie sheet. Freeze for 2 hours.
- Into a 5-quart capacity food processor, using the chopping blade, place banana slices. Pulse for a few seconds at a time until a course crumb texture is reached.
- Add milk and vanilla. Continue processing, occasionally scraping the sides of the processor bowl with a rubber spatula, until mixture reaches a creamy, smooth soft-serve consistency.
- With a spatula, turn "ice cream" into a freezer container. Cover and freeze for 2-4 hours or until desired texture is reached.
HEALTHIER BANANA SOUR CREAM BREAD
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h10m
Yield 32
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
- Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
- Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
- Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 29.4 g, Cholesterol 30.5 mg, Fat 7.7 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 188 mg, Sugar 13.1 g
HEALTHY BANANAS AND CREAM
Banana and heavy cream with sugar is on of my favorite breakfast food. I had it for the first time years ago when I took my first cruise. Being on a diet now my girlfriend put this together; a healthier version and it does taste like the real thing.
Provided by plove53
Categories Breakfast
Time 1m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Slice Banana.
- mix with Yogurt.
Tips:
- Choose ripe bananas for the creamiest, sweetest flavor.
- If you don't have heavy cream, you can substitute milk or yogurt.
- For a richer flavor, use brown sugar instead of granulated sugar.
- Add a pinch of salt to balance out the sweetness of the bananas.
- Garnish with whipped cream, chopped nuts, or fresh berries for a special touch.
Conclusion:
Bananas and cream is a classic dessert that is both simple and delicious. It's a great way to use up ripe bananas, and it can be enjoyed by people of all ages. With just a few simple ingredients, you can make a creamy, flavorful dessert that is sure to please everyone. So next time you have some ripe bananas on hand, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #5-ingredients-or-less #breakfast #easy #beginner-cook #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love