Best 3 Healthy Crustless Quiche Base Recipes
Are you looking for a healthy and delicious way to enjoy quiche? Crustless quiche is a great option for those who want to reduce their carb intake or who are looking for a lighter meal. This versatile dish can be filled with a variety of ingredients, making it a perfect option for breakfast, lunch, or dinner. Whether you're a seasoned chef or a beginner in the kitchen, this article will provide you with the best recipe for cooking a healthy crustless quiche base that is sure to impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
CRUSTLESS QUICHE
This healthy crustless quiche has rich quiche flavor without the fuss of crust! Customize it with broccoli, bacon, spinach- anything you like!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 50m
Number Of Ingredients 15
Steps:
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Coat a deep 9-inch pie dish with nonstick spray.
- Prepare any mix-ins (see recipe notes for a broccoli bacon version and the blog post above for more suggestions).
- In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg.
- Scatter the mix-ins evenly across the bottom of the prepared pie dish.
- Sprinkle the cheese on top.
- Carefully pour the egg mixture into the dish. Place the dish on a rimmed baking sheet. Sprinkle the chives over the top.
- Bake the quiche on the baking sheet until the center is set, about 35 minutes. It should look puffed and golden at the edges, and when a thin, sharp knife is inserted in the center, the center should be cooked through without visible liquid. Let cool a few minutes. Cut into big wedges. Enjoy warm.
Nutrition Facts : ServingSize 1 (of 4);without mix-ins, Calories 231 kcal, Carbohydrate 3 g, Protein 17 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 279 mg, Sugar 2 g
HEALTHY CRUSTLESS QUICHE BASE RECIPE
You can customize this crustless quiche base recipe with the sauteed filling and cheese of your choice. Add any herbs or spices you like! Recipe created by She Likes Food.
Provided by Shamrock Farms
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
- Allow mixed vegetables to cool once cooked.
- Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
- Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
- Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 16 g, Cholesterol 253 mg, Fat 31.5 g, Fiber 1.7 g, Protein 28.9 g, SaturatedFat 18.3 g, Sodium 1225.9 mg, Sugar 0.6 g
BASIC CRUSTLESS QUICHE
This is my go to base for a quiche. I always do crustless. You can add really anything to this. We love sauteed veggies with onion and garlic with ham or tomatoes and bacon. If you cook the veggies, let them cool before adding to quiche mix because of the eggs. Spinach and ham is classic with added swiss. This is really great for when you have random veggies and leftover meat or deli meat in the fridge! Scale back the mozzarella to a 1/2 cup and put1/2 cup any other kind of cheese in, I use cheddar, swiss, provolone, parmesean frequently. I have also used cottage cheese with the ricotta.
Provided by Liamsmami
Categories Lunch/Snacks
Time 45m
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Lightly grease 8 or 9 inch pie plate.
- Mix eggs in large bowl.
- Add shredded cheeses, folding.
- Fold in milk.
- Add salt and pepper to taste and any other spice to taste (garlic powder, onion, cumin, etc.).
- Add any meats or veggies at this time, fold gently.
- Pour into pie plate and spread out.
- Bake for about 40 minutes.
Tips:
- Use a variety of vegetables to add flavor and texture to your quiche. Some good options include bell peppers, onions, mushrooms, spinach, and tomatoes.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of crunch.
- Use a good quality cheese that melts well. Some good options include cheddar, Gruyère, and Swiss.
- Don't overbeat the eggs. You want them to be well-blended, but not frothy.
- Bake the quiche in a preheated oven. This will help to ensure that it cooks evenly.
- Let the quiche cool for a few minutes before slicing and serving. This will help to prevent it from falling apart.
Conclusion:
Crustless quiche is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With so many different variations to choose from, there's sure to be a crustless quiche recipe that everyone will enjoy.
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