Best 2 Healthy Easy Peasy Seed Loaf Recipes

Looking for a healthy and delicious bread option that's easy to make? Our "Healthy Easy Peasy Seed Loaf" recipe is the perfect choice for you! Packed with flavorful seeds, this loaf is not only nutritious, but also incredibly simple to prepare. With just a few basic ingredients and minimal effort, you can create a delightful loaf that's perfect for breakfast, lunch, or a quick snack. So, get ready to embark on a culinary adventure and discover the goodness of our "Healthy Easy Peasy Seed Loaf" recipe.

Here are our top 2 tried and tested recipes!

HEALTHIER EASY MEATLOAF

Healthier Easy Meatloaf image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11

Ingredients

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

HEALTHY EASY PEASY SEED LOAF

Healthy Easy Peasy Seed Loaf image

This is a REALLY easy+foolproof loaf to bake. Very healthy as well. I usually bake it in mini loaf tins and freeze it, and take it out the morning I require it - fresh for lunch. This was the first bread I baked and it came out perfect!

Provided by Mrs Beeton wannabe

Categories Yeast Breads

Time 1h5m

Yield 3 loaves

Number Of Ingredients 9

Ingredients

560 g bread flour
560 g brown bread flour
80 g natural bran
12 1/2 ml salt
125 ml sunflower oil
125 ml honey (or half honey+half molasses)
450 ml seeds, mixture (linseed, pumpkin, sesame, sunflower)
2 (10 g) packets instant yeast
1 liter lukewarm water

Steps:

Grease 3 medium loaf tins or several smaller tins well.
Place all the ingredients into a large mixing bowl and mix well to form a smooth, heavy batter.
*Note*No need to sift flour.
Spoon the batter into tins making them no more than half full, and sprinle some sesame seeds on top.
Place the tins in a protected, mildly warm spot and leave to rise until doubled.
Bake at 200 deg celcius for 20 mins, lower to 180 degrees celcius and bake for a further 20 mins until browned on the top.
Cool in tins for 5 mins then remove onto cooling racks.
TIPS: Once cooled, wrap in cling film, and freeze the loaves you do not require immediatly as home made yeast bread does not last long.
Adjust time accordingly for smaller tins as they might require less than 1/2 the time.
You can use a drop of choc brown colouring if you want really dark brown loaves.
You could also sprinkle some wheat into the tins before putting the batter in.
The seed mixture is 450ml of what you like.
Add the seeds and amounts according to your tastes (maybe try raisins next time)- it's all up to you.
Serve with butter/marg or a good spread.

Tips:

Use a variety of seeds: This will give your loaf a more complex flavor and texture. Some good options include sunflower seeds, pumpkin seeds, flax seeds, and chia seeds.
Soak your seeds before using them: This will help them to soften and make them more digestible. You can soak them overnight in water or for a few hours in warm water.
Use a combination of flours: This will give your loaf a more interesting flavor and texture. Some good options include whole wheat flour, oat flour, and almond flour.
Add some sweetness: This can be done with honey, maple syrup, or even stevia. You can also add some dried fruit or nuts for extra sweetness and texture.
Be creative with your toppings: You can top your seed loaf with anything you like, such as sesame seeds, poppy seeds, or even a drizzle of olive oil.

Conclusion:

With its delicious flavor and healthy ingredients, this easy-peasy seed loaf is the perfect snack or breakfast food. It's also a great way to use up any leftover seeds you may have. So next time you're looking for a healthy and satisfying snack, give this recipe a try!