Best 2 Healthy Hoppin John Recipes
Are you looking for a healthy and flavorful way to enjoy the classic Southern dish, Hoppin' John? Look no further! This article will provide you with a wholesome recipe that is packed with nutrients and flavor. With simple ingredients and easy-to-follow instructions, you can create a delicious and satisfying dish that is sure to please everyone at your table.
Let's cook with our recipes!
HEALTHY HOPPIN' JOHN
We love Hoppin' John, so I developed this new (and faster) version. I like to mix my chopped green onions in with the hot cooked rice before serving. -Debra Keil, Owasso, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, saute the onion, carrots and celery in oil for 3 minutes. Add sausage; cook 3 minutes longer. Add garlic; cook 2 minutes longer., Stir in the peas, stock, bay leaf, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in vinegar. Simmer, uncovered, 5-10 minutes longer or until carrots are tender., Discard bay leaf. Combine rice and chopped green onions; divide among six bowls. Top with sausage mixture. Sprinkle with sliced green onion.,
Nutrition Facts : Calories 352 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 817mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 7g fiber), Protein 22g protein.
HEALTHY HOPPIN JOHN
Make and share this Healthy Hoppin John recipe from Food.com.
Provided by Donna Luckadoo
Categories One Dish Meal
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Cook Turkey sausage and make sure its crumbly.Drain off any excess liquid.
- Mix all ingredients including the Turkey, in a Pot and bring to a simmer on low to med heat.
- I stated only six servings because we have it as our main course with a salad.
Tips:
- Choose the right beans. Hoppin' John is traditionally made with black-eyed peas, but you can also use other types of beans, such as kidney beans, pinto beans, or navy beans.
- Soak the beans overnight. This will help to soften the beans and reduce the cooking time.
- Use a flavorful broth. The broth is the base of the Hoppin' John, so make sure it's flavorful. You can use chicken broth, vegetable broth, or even water, but adding some herbs, spices, or vegetables to the broth will give it more flavor.
- Don't overcook the beans. Beans can become mushy if they are overcooked, so be careful not to cook them for too long.
- Add the rice at the end of the cooking time. This will help to prevent the rice from becoming overcooked.
- Season to taste. Hoppin' John is a versatile dish that can be seasoned to your liking. Add salt, pepper, and other spices to taste.
Conclusion:
Hoppin' John is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover rice and beans, and it is also a healthy and affordable meal. With its simple ingredients and flavorful broth, Hoppin' John is a dish that everyone will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #beans #rice #easy #dietary #one-dish-meal #low-saturated-fat #low-calorie #comfort-food #low-in-something #pasta-rice-and-grains #brown-rice #taste-mood #3-steps-or-less
You'll also love
