Best 5 Healthy Meals Monday Tomato Basil And Cheese Sandwich Recipes
Who says healthy meals have to be boring? Our "Healthy Meals Monday: Tomato Basil and Cheese Sandwich" recipe is proof that you can have your cake and eat it too! This delicious sandwich is packed with fresh, flavorful ingredients like ripe tomatoes, fragrant basil, and creamy cheese. The best part? It's ready in just 15 minutes, making it the perfect go-to meal for busy weeknights.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO-BASIL GRILLED CHEESE SANDWICHES
All the flavors of Pizza Margherita in fewer than 20 minutes make this the perfect meal for the whole family. My daughters call them "those special grilled cheese sandwiches." -Donna Fazenbaker, Goldsboro, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Layer the cheese and tomato slices over two bread slices; sprinkle with salt and pepper. Top with basil leaves and remaining bread. Spread outsides of sandwiches with butter., In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted.
Nutrition Facts : Calories 275 calories, Fat 13g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 605mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
BASIL, TOMATO AND MOZZARELLA SANDWICH
This is a quick and refreshing no cook vegetarian meal. Basil, mozzarella and tomato on Italian bread. Great for those hot summer evenings when you don't feel like cooking.
Provided by Melissa Rapoza Fragoza
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Slice the loaf of bread in half lengthwise. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread. Cut into four sandwiches.
- In a small dish, stir together the balsamic vinegar and red pepper flakes. Use as a dipping sauce.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 64.7 g, Cholesterol 22.3 mg, Fat 10.3 g, Fiber 4 g, Protein 16 g, SaturatedFat 5 g, Sodium 714.4 mg, Sugar 7.6 g
TOMATO, BASIL, & AMERICAN CHEESE SANDWICH
Make and share this Tomato, Basil, & American Cheese Sandwich recipe from Food.com.
Provided by Rita1652
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread Mayo on one side of both slices of bread place basil leaves on Mayo then tomato and cheese on one slice.
- Season with salt and pepper.
- Place slice of bread on top and slice in half side to side or corner to corner& enjoy.
- Hopefully you get the best summer tomatoes that when eating this the juice drips and makes you feel like a kid!
Nutrition Facts : Calories 338.7, Fat 17.1, SaturatedFat 7.6, Cholesterol 31, Sodium 857.9, Carbohydrate 34, Fiber 1.7, Sugar 4.2, Protein 12.7
FRESH TOMATO, BASIL GRILLED CHEESE SANDWICH
This is a low good fat version of a grilled cheese seasoned with fresh and dried herbs and garden fresh tomatoes. I used a regular pan but for ease you can use a nonstick pan.
Provided by Rita1652
Categories Lunch/Snacks
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix oil and dried herbs and spread on 1 side of both slices of bread.
- Preheat non stick pan to medium heat.
- Seasoned side down add slice of cheese, tomato, fresh ground pepper, basil and other slice of cheese topping with second slice of bread seasoned side up.
- Place in pan with a weight on it and cook for 1 minute till browned flip and cook for an other minute till cheese is melted.
Nutrition Facts : Calories 253.9, Fat 9.2, SaturatedFat 2.8, Cholesterol 8.9, Sodium 518.3, Carbohydrate 27.7, Fiber 1.7, Sugar 3.4, Protein 14.6
HEALTHY MEALS MONDAY: TOMATO, BASIL, AND CHEESE SANDWICH
Number Of Ingredients 7
Steps:
- Cut the rolls in half and put them in the bottom of a 9x13 pan. Spread on the balsamic vinegar and oil on the bottom rolls.
- Next layer on the tomatoes, cheese and basil - in that order.
- Turn your oven to Broil and put the pan in the oven. Once the cheese starts to melt, take it out and put on the tops of the rolls. Broil for just 1 more minute.
- Cut and serve.
Nutrition Facts : Servingsize 2 serving, Calories 81 kcal, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 161 mg, Carbohydrate 1 g, Sugar 0 g, Protein 5 mg
Tips:
- Choose ripe, flavorful tomatoes: This is essential for making a sandwich that is bursting with flavor. Look for tomatoes that are deep red and have no blemishes.
- Use fresh basil: Fresh basil adds a delicious, aromatic flavor to the sandwich. If you don't have fresh basil, you can use dried basil, but it won't be as flavorful.
- Use a good quality cheese: The cheese you use is also important for the flavor of the sandwich. Look for a cheese that is flavorful and melts well. Some good options include mozzarella, cheddar, or provolone.
- Don't overstuff the sandwich: A tomato basil and cheese sandwich is best when it is simple and not overstuffed. Use just enough ingredients to fill the sandwich without making it too difficult to eat.
- Grill or toast the bread: Grilling or toasting the bread adds a nice smoky flavor to the sandwich. It also helps to hold the sandwich together and prevent it from getting soggy.
Conclusion:
A tomato basil and cheese sandwich is a delicious and easy-to-make lunch or dinner option. It is perfect for a hot summer day or a quick weeknight meal. With just a few simple ingredients, you can create a sandwich that is packed with flavor and sure to please everyone at the table.
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