Best 11 Healthy Pineapple Mint Cucumber Salad Recipes
When it comes to healthy and refreshing salads, the pineapple mint cucumber salad stands out as a delightful combination of flavors and nutrients. This tantalizing salad features the sweet and tangy taste of pineapple, the crisp and refreshing crunch of cucumber, and the invigorating aroma of mint. With its vibrant colors and textures, this salad is a feast for both the eyes and the palate. Not only is it a delicious and satisfying dish, but it also packs a punch of essential vitamins, minerals, and antioxidants, making it a great choice for those looking to maintain a healthy lifestyle.
Here are our top 11 tried and tested recipes!
PINEAPPLE & CUCUMBER SALAD
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
Provided by Carolyn Casner
Categories Healthy Salad Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.
Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g
CUCUMBER SALAD
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Score cucumbers with a fork and cut into slices. Place them in a deep jar with the garlic and chill overnight. Combine the vinegar, water, sugar, and salt in a saucepan and bring to a boil. Remove from the heat immediately and chill it over an ice bath. Pour the dressing over the cucumbers and season with pepper and parsley. Chill covered overnight. Serve in a decorative bowl; garnish with red onion rings.
MINT, LIME & CUCUMBER SALAD
This Thai-inspired side is superhealthy and low fat to boot
Provided by Lulu Grimes
Categories Dinner, Lunch, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Finely slice half of the cucumber into a large bowl. Cut the skin off the lime, then cut out the segments. Add these to the bowl and squeeze any juice out of the bit left in the middle. Add the vinegar and sugar, cover and leave in the fridge.
- When ready to serve, slice and add the remaining cucumber, the mint and the chilli and toss together. Season with salt and a touch more vinegar if you like.
Nutrition Facts : Calories 15 calories, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein
PINEAPPLE CUCUMBER SALAD
This is a light, refreshing summer salad that works throughout the year.
Provided by Ann Freele
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
- Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.
Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g
CUCUMBER-MINT SALAD
Make and share this Cucumber-Mint Salad recipe from Food.com.
Provided by Dancer
Categories Vegetable
Yield 4
Number Of Ingredients 7
Steps:
- Peel cucumber and chop into 1/4-inch cubes.
- Combine all ingredients in bowl and mix.
- Serve at room temperature.
Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7
PINEAPPLE, BASIL, AND CUCUMBER
Grill pineapple to give it a charred touch before tossing it with basil and cucumber.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 6
Steps:
- Heat grill to high. Grill pineapple until grill marks appear, about 2 minutes per side. Let cool. Toss with cucumber, basil, olive oil, and salt. Sprinkle with pepper.
Nutrition Facts : Calories 85 g, Fat 3 g, Fiber 2 g, Protein 1 g, Sodium 141 g
PINEAPPLE MINT SALAD
This cool refreshing salad goes with a variety of entrees. It has become our tradition during the Easter season. -Dorothy Showalter Broadway, Virginia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Line the bottom and sides of an 8x4-in. loaf pan with foil, coat the foil with cooking spray. Set aside. Drain pineapple, reserving juice; set pineapple aside. Sprinkle gelatin over 1/4 cup of the pineapple juice; set aside., In a saucepan, combine the jelly and remaining pineapple juice. Cook and stir until mixture comes to a boil. Remove from the heat; stir in gelatin mixture until dissolved. Stir in pineapple and food coloring if desired. Refrigerate until syrupy., In a small bowl, beat cream until soft peaks form. Add confectioners' sugar; beat until stiff peaks form. Fold into gelatin mixture. Pour into prepared pan. Freeze until firm., Remove from the freezer 10-15 minutes before serving. Using foil, remove loaf from pan. Carefully peal off foil and discard. Using a serrated knife, cut salad into slices.
Nutrition Facts :
MINTY WATERMELON-CUCUMBER SALAD
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
THAI CUCUMBER AND PINEAPPLE SALAD
Pineapples were on sale this weekend, and while looking for a recipe to use it, I ran across this one posted on the Closet Cooking blog. It's slightly modified from the posted version. A great refreshing summertime salad.
Provided by PanNan
Categories Pineapple
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the pineapple, cucumber, green onions, cilantro and mint in a large bowl.
- Mix the fish sauce, lime juice, sugar and chili in a small bowl.
- Toss the dressing into the salad and stir lightly to coat.
- Serve garnished with chopped roasted peanuts.
CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING
Provided by Alexis Touchet
Categories Salad Tomato Appetizer No-Cook Quick & Easy Pineapple Mint Cucumber Summer Healthy Jalapeño Cilantro Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Mince garlic, then mash to a paste with salt using side of a large heavy knife.
- Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste). Add remaining ingredients, tossing to coat, and add salt to taste.
CUCUMBER AND MINT SALAD
A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.
Provided by ADILIB
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.
Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g
Tips for Making Pineapple Mint Cucumber Salad:
- Use fresh, ripe ingredients for the best flavor.
- If you don't have fresh mint, you can use dried mint, but use half the amount.
- Add a pinch of cayenne pepper for a little spice.
- Serve the salad immediately or chill it for a few hours for a more refreshing taste.
- Top the salad with toasted coconut flakes or chopped peanuts for added texture.
Conclusion:
Pineapple mint cucumber salad is a refreshing, healthy, and easy-to-make salad that is perfect for summer gatherings or potlucks. The combination of sweet pineapple, cool cucumber, and refreshing mint is sure to please everyone. With its vibrant colors and delicious flavor, this salad is sure to be a hit at any party or gathering. So next time you're looking for a light and refreshing salad, give this pineapple mint cucumber salad a try. You won't be disappointed.
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