Best 3 Healthy Pumpkin Banana Pancakes Paleo Option Recipes
Are you ready to take your pancake game to the next level with a healthy, paleo-friendly twist? The combination of pumpkin and banana in these pancakes creates a moist, flavorful, and satisfying meal that will nourish your body. Packed with real ingredients, including almond flour, coconut flour, and maple syrup, these pancakes are free from refined sugars and grains, making them a perfect choice for those following a paleo diet or simply seeking a healthier alternative. Let's dive into the world of paleo pumpkin banana pancakes and explore the simple steps to create this delightful and nutritious breakfast.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories Banana Pancakes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories Banana Pancakes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
2-INGREDIENT WHEAT-FREE BANANA PANCAKES (PALEO)
I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!
Provided by Karen Gaudette Brewer
Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a large skillet over medium heat; add butter.
- Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.
- Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 31.5 g, Cholesterol 196.8 mg, Fat 9.5 g, Fiber 3.5 g, Protein 7.8 g, SaturatedFat 4.3 g, Sodium 100.2 mg, Sugar 17 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. You can also use frozen bananas, just thaw them before using.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Just mix until the ingredients are combined.
- Use a non-stick skillet: This will help prevent your pancakes from sticking. If you don't have a non-stick skillet, you can grease a regular skillet with cooking spray.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Flip the pancakes only once: Flipping them too often will make them dry and tough.
- Serve the pancakes immediately: Pancakes are best served fresh off the griddle. You can also keep them warm in a low oven until you're ready to serve.
Conclusion:
These pumpkin banana pancakes are a delicious and healthy way to start your day. They're packed with nutrients, and they're also gluten-free and dairy-free. So whether you're looking for a nutritious breakfast option or a special treat, these pancakes are sure to please.
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