Best 3 Healthy Pumpkin Pie Recipes
In the vast realm of desserts, pumpkin pie stands as an iconic symbol of culinary delight. With its vibrant orange hue and irresistible aroma, it has captured the hearts and taste buds of countless individuals across generations. As we delve into the world of healthy pumpkin pie, we embark on a journey to discover delectable recipes that cater to both your sweet cravings and your pursuit of a balanced lifestyle. Let us explore the secrets behind creating a pumpkin pie that not only satisfies your taste buds but also nourishes your body with wholesome ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
BEST EVER HEALTHY PUMPKIN PIE
Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Fall Pie Thanksgiving
Time 1h30m
Number Of Ingredients 13
Steps:
- Make pie crust as directed.
- Preheat oven to 350 degrees F.
- Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
- Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
- Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.
Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g
EASY HEALTHY CRUSTLESS PUMPKIN PIE RECIPE
This Easy Healthy Crustless Pumpkin Pie is the perfect recipe for your Holidays. Filled with all the pumpkin and spices you love topped with a brown sugar crumble, you won't even miss the crust.
Provided by Shannon
Categories Dessert
Time 53m
Number Of Ingredients 15
Steps:
- Serve with ice cream and whipped topping (optional)
Nutrition Facts : Calories 246 kcal, Carbohydrate 43 g, Protein 7 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 168 mg, Fiber 2 g, Sugar 29 g, ServingSize 1 serving
" HEALTHY" PUMPKIN PIE
I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!
Provided by Wishing Barbie
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Mix pumpkin, milk, and egg whites until smooth.
- Gradually stir in Splenda (1/4 cup at a time).
- Add the pumpkin pie spice; taste and add more if need be.
- Pour into crust** and spread evenly.
- Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
- Let cool and serve your favorite way.
- **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
Tips:
- For a Smoother Filling: Use a food processor to blend the roasted pumpkin until completely smooth before adding it to the pie filling.
- Achieving a Golden Crust: Brush the edges of the pie crust with an egg wash before baking to help it achieve a golden-brown color.
- Preventing a Soggy Crust: Pre-bake the pie crust before filling it to prevent it from becoming soggy.
- Customizing Spices: Feel free to adjust the amount of cinnamon, ginger, and nutmeg in the pie filling to suit your taste preferences.
- Storing Leftovers: Keep the leftover pie in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.
Conclusion:
This collection of pumpkin pie recipes offers a variety of options to suit different tastes and dietary preferences. Whether you prefer a classic pumpkin pie, a gluten-free version, or one with a vegan filling, there's a recipe here for everyone. With its creamy, flavorful filling and flaky, golden crust, pumpkin pie is a timeless dessert that is perfect for any occasion. So, gather your ingredients, preheat your oven, and get ready to indulge in the deliciousness of homemade pumpkin pie!
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