Best 5 Healthy Quick Made Carrot Salad With Black Grape Dressing Recipes
Looking for a healthy and quick salad recipe? Try this carrot salad with a black grape dressing. This salad is packed with nutrients and antioxidants, and the dressing is made with fresh black grapes, balsamic vinegar, and olive oil. It's a delicious and easy salad that's perfect for a quick lunch or dinner.
Let's cook with our recipes!
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
CARROT AND RAISIN SALAD II
This is a recipe I made way back in sixth grade home economics class and it's still a favorite!
Provided by LINDA W.
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together the sour cream, mayonnaise, lemon juice, salt and brown sugar. Add carrots and raisins and stir until coated.
Nutrition Facts : Calories 343.2 calories, Carbohydrate 50.6 g, Cholesterol 23.1 mg, Fat 16.3 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 624.5 mg, Sugar 34.3 g
HEALTHY QUICK MADE CARROT SALAD WITH BLACK GRAPE DRESSING
Categories Salad Dessert No-Cook Picnic Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Low Sodium Low/No Sugar Carrot Spring Healthy Grape
Yield 4 4
Number Of Ingredients 22
Steps:
- For the salad: Mix all the chopped ingredients in bowl neatly for the salad and keep aside. For the French dressing: Take the blender and put all ingredients in that and start the process of Put all the ingredients in a blender except the olive oil, and start blending it. While blending, slowly add olive oil to soften the mixture in it. After this mix this dressing with the carrot salad. For the black grape dressing: Again blend the ingredients for dressing till it gets smooth. Put all the ingredients in blender for the dressing and blend it till smooth. Make sure the seasoning and adjust this accordingly. After this entire top the salad with this made dressing and serves it in at room temperature. Read more about : NUTRITIONAL VALUES OF VEGETABLES: http://www.assertmeds.com/nutritional-values-of-vegetables.html
TOSSED SALAD WITH CARROT DRESSING
We love going to the farmer's market on summer Saturdays to by homegrown lettuce and fresh produce for salads. I hope you'll try my special dressing, made with pureed vegetables. I've received compliments on its flavor and pretty color.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings (3 cups dressing).
Number Of Ingredients 15
Steps:
- In a blender, combine the first six ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Transfer to a bowl or small pitcher; cover and refrigerate until serving. , In a large bowl, combine the salad ingredients. Stir dressing and serve with salad. Refrigerate leftover dressing.
Nutrition Facts : Calories 302 calories, Fat 19g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 185mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 3g protein.
QUICK CARROT RAISIN SALAD
This traditional salad is fun to eat because of its crunchy texture and the slightly sweet raisin flavor.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place carrots and raisins in a large bowl. In a small bowl, whisk together the mayonnaise, sugar and enough milk to achieve the consistency of a creamy salad dressing. Pour over carrot mixture and toss to coat.
Nutrition Facts : Calories 129 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 60mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Choose fresh, crisp carrots for the best flavor and texture.
- Use a variety of colors of grapes for a more visually appealing salad.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Use a good quality balsamic vinegar for the dressing.
- Season the salad to taste with salt and pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
Carrot salad with black grape dressing is a healthy, refreshing, and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and tasty salad, give this one a try. You won't be disappointed!
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