Best 3 Heart Healthy Cookbook Apple Oatmeal Recipes

Are you looking for a delicious and heart-healthy way to start your day? Look no further than apple oatmeal! This classic breakfast dish is packed with fiber, vitamins, and minerals, and it can be easily customized to your liking. Whether you prefer your oatmeal creamy or crunchy, with fruit or nuts, or even a savory twist, there's an apple oatmeal recipe out there for everyone. And with so many easy-to-follow recipes available, you're sure to find one that you'll love. So grab a bowl and a spoon, and let's get cooking!

Here are our top 3 tried and tested recipes!

APPLE CINNAMON OATMEAL

Apple Cinnamon Oatmeal image

This apple cinnamon oatmeal is a delicious way to start the day. Make it once and have breakfast for the next three days!

Provided by Randa Derkson

Categories Breakfast

Time 15m

Number Of Ingredients 10

Ingredients

2 1/2 cups unsweetened almond milk
1 apple (diced (I used granny smith))
1 cup rolled oats
1/4 cup chia seeds
1/4 cup raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon sea salt
1/2 cup plain 0% greek yogurt (more for topping)

Steps:

Add all of the ingredients, except for the greek yogurt, to a medium sauce pan. Stir together and bring to a simmer over medium heat.
Once the oats start simmering, stir until the consitancy you desire, roughly 8-10 minutes. If it dries out, add more liquid.
Remove from heat once the oats are cooked and stir in the greek yogurt. Serve with additional (optional) yogurt and a sprinkle of cinnamon.

Nutrition Facts : ServingSize 1 serving, Calories 328 kcal, Carbohydrate 54 g, Protein 11 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 486 mg, Fiber 11 g, Sugar 16 g

HEART HEALTHY COOKBOOK APPLE OATMEAL

Heart Healthy Cookbook Apple Oatmeal image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Start your day with the goodness of oatmeal and apples baked into a delightful breakfast!

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 8

Number Of Ingredients 9

Ingredients

2 2/3 cups old-fashioned oats
1/2 cup raisins
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
4 cups fat-free (skim) milk
2 medium apples or pears, chopped (2 cups)
1/2 cup chopped walnuts
Additional fat-free (skim) milk, if desired

Steps:

Heat oven to 350°F. Mix oats, raisins, brown sugar, cinnamon, salt and 4 cups milk and the apples in 2-quart casserole.
Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Sprinkle walnuts over top. Serve with additional milk.

Nutrition Facts : Calories 290, Carbohydrate 47 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 24 g, TransFat 0 g

HEALTHY APPLE CINNAMON OATMEAL

Healthy Apple Cinnamon Oatmeal image

A delicious twist on plain old oatmeal. Flavorful and hearty to please everyone in the family! Whole, old-fashioned oats are used.

Provided by pondinthecountry

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups old fashioned oats
2 cups milk
1 1/4 cups water
1 apple, peeled and chopped
1/4 cup dried cranberries or 1/4 cup raisins
1/2-1 teaspoon cinnamon (saigon cinnamon is my preference)
1 teaspoon vanilla
honey (optional) or maple syrup, to taste (optional)

Steps:

Place milk, water and sugar in saucepan.
Chop apple into small, thin chunks. Add it and the dried fruit to the milk mixture.
Heat the mixture on medium until boiling or near boiling.
Add oats and cinnamon and cook for 3-5 minutes stirring occasionally. If desired, also add honey, brown sugar or maple syrup.
When oatmeal is cooked, add vanilla.

Nutrition Facts : Calories 261.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 17.1, Sodium 65.1, Carbohydrate 40.5, Fiber 5.6, Sugar 5.5, Protein 9.5

Tips:

Use heart-healthy ingredients: Opt for whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit saturated and trans fats, sodium, and added sugars.
Start your day with oatmeal: Oatmeal is a soluble fiber that helps lower cholesterol and blood pressure. Top it with fruits, nuts, and seeds for added nutrition.
Snack on fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that support heart health. Keep them handy for easy snacking.
Choose lean protein sources: Lean protein sources like fish, chicken, beans, and tofu help keep you feeling full and satisfied without raising cholesterol levels.
Limit unhealthy fats: Avoid saturated and trans fats, which can raise cholesterol levels. Choose healthy fats like olive oil, avocado, and nuts instead.
Cook at home more often: Cooking at home gives you control over the ingredients in your food. You can choose healthier options and avoid processed foods.
Make small changes gradually: Don't try to overhaul your diet all at once. Start by making small changes, such as adding more fruits and vegetables to your meals or choosing leaner protein sources.

Conclusion:

Following the tips and recipes provided in this article can help you adopt a heart-healthy diet. Remember, small changes can make a big difference in your overall health. Eating a balanced diet, maintaining a healthy weight, exercising regularly, and managing stress are all important aspects of a heart-healthy lifestyle. Consult with your healthcare provider or a registered dietitian for personalized advice and guidance.